exercise Archives

If you’re looking to lose weight or maintain a healthy weight, learning about different activities that burn calories can help you make better health decisions. If you love baseball, you’d…

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Fitness

What Is Trampoline Fitness?

December 7, 2015

There’s a fitness craze popping up in gyms and homes across the country, and it has people, young and old, literally popping up. The trend is trampoline fitness and it…

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Fitness

Fire Your Personal Trainer and Enjoy Exercise Again

November 9, 2015

A personal trainer in the UK can charge anything between £15 and £40 an hour for their services. If you want to exercise for two hours a day, three times…

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Wellness

How to Beat the Sedentary Lifestyle Blues with FUTURO™ Graduated Compression Legwear

June 8, 2015

Ah, the sedentary lifestyle. Something our society has gotten way more used to than we should. From hours at our desks, to hours commuting, to sitting down and binge watching…

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healthy voyager summer fitness travel tips

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Travel

Summer Fitness Travel

May 11, 2015

While summertime is just about to make its debut, we still have a little to get in tip top swimsuit shape! And that means taking advantage of the outdoors and fitting…

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Does elliptical machine or treadmill help to reduce belly fat?

May 4, 2015

Many people identify the belly as their troubled area. Pot belly is something that not only looks bad, but can create a lot of health hazards too. Thus people try…

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Fitness

Tips To Feel Comfortable At A New Gym

April 13, 2015

One of the best ways to feel more comfortable at the gym is to strike up a conversation with a fellow gym-goer. Since most people tend to shy away from…

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Product Reviews

CosmoBody Online Workout Video Membership

April 6, 2015

While the snow is just starting to thaw, many are looking forward to summer. And that means bikini season! Well, my friends at CosmoBody have you covered with their awesome…

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Creative Ways To Stay Fit In 2015

April 6, 2015

Bored with your same old fitness regime? Doing an activity that’s both fun and physical is great way to stay motivated to work and get in shape. After all, bringing your waistline…

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