Three Ways to Feel Confident Inside and Out
If you lack confidence, it can affect the way you feel and everything you do. You might be uncomfortable talking to people, or feel down because you don’t believe in…
Mind + Body
32 posts
Developing A Healthier Relationship To Your Self-Image
Our self-image is something that develops very early. Between eighteen and thirty months, most children have developed a stable vision of themselves as a personal and separate personality from others.…
Finding the Perfect Way to Lose Weight
weightLooking great and being healthy is something everyone wishes for in life. However, reaching this goal can feel impossible when you are struggling to lose weight. Although all body shapes…
5 Things to Remember When Dealing with Anxiety and Depression
It is well known that around one in four people suffer from some form of mental illness, although many more people than that may be being affected without it having…
How To Be More Mindful
Everyone could benefit from being more mindful in life, both at home and at work. Being mindful means that you are truly living in the present, by letting of any…
How to Boost Your Self-esteem When You’re Feeling Low
When your self-esteem is at a low point, it’s difficult to go through life feeling happy. A low mood tends to cast everything in a shade of gray where seeing…
Coping With Stressful Life Events: How To Mend Your Mind
One of the best things about life is that you never know what’s around the corner. Unfortunately, this is also one of the worst. The unpredictability of our existence makes…
How to determine that you’re suffering from stress
Each of us is familiar with an unpleasant state, in which it seems that there is no strength left to do anything. Faced with a prolonged debilitating tension and exhausting…
The Other Side Of The Coin: Supporting A Partner With Depression
Everyone in the current time is aware of depression and anxiety and the impact that it can have on both men and women. Thankfully, as we live in an age…
Signs Your Mental Health Is Suffering
It’s common to forget all about your mental health when referring to your overall wellbeing, simply because you can’t see or touch it. While you may not be able to…