In 1990, psychologist and therapist Francine Shapiro invented a new type of psychotherapy called Eye Movement Desensitization and Reprocessing (in further text, EMDR). The EMDR therapy is an excellent and…
DBT (Dialectical Behavior Therapy) is a kind of cognitive-behavioral therapy that helps to identify and transform negative patterns of thinking and pushes for better and positive behavioral changes. How does…
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