6 Tips for Dealing With a Sudden Loss and the Grief That Follows
Losing someone is never easy, but when it’s a sudden loss you don’t have time to say goodbye. This can easily start to prey on your mind and affect…
Mind + Body
36 posts
Best Way to Deal with Depression After a Loved One Has Passed On
It’s normal to feel pain and grief when someone who is close to you died. Almost everyone goes through it. It is expected that someone will feel sadness after a…
5 Ways to Improve Your Mental Health this Spring
Just because spring is almost here doesn’t mean that your seasonal affective disorder will melt like the snow. In fact, mental health experts are warning that chronic mental health conditions…
Managing & Alleviating Your Depression
Depression is the single most common mental illness in the world, and it is therefore hardly surprising that so many people have so many ways of dealing with it. But…
Three Ways to Feel Confident Inside and Out
If you lack confidence, it can affect the way you feel and everything you do. You might be uncomfortable talking to people, or feel down because you don’t believe in…
Developing A Healthier Relationship To Your Self-Image
Our self-image is something that develops very early. Between eighteen and thirty months, most children have developed a stable vision of themselves as a personal and separate personality from others.…
Finding the Perfect Way to Lose Weight
weightLooking great and being healthy is something everyone wishes for in life. However, reaching this goal can feel impossible when you are struggling to lose weight. Although all body shapes…
5 Things to Remember When Dealing with Anxiety and Depression
It is well known that around one in four people suffer from some form of mental illness, although many more people than that may be being affected without it having…
How To Be More Mindful
Everyone could benefit from being more mindful in life, both at home and at work. Being mindful means that you are truly living in the present, by letting of any…
How to Boost Your Self-esteem When You’re Feeling Low
When your self-esteem is at a low point, it’s difficult to go through life feeling happy. A low mood tends to cast everything in a shade of gray where seeing…
