Consider These Alternative Treatments for Depression
Depression can cause your life to move in slow motion. It’s not fun, and there are times where it becomes harder than ever to pull yourself up. Instead of antidepressants,…
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Mind + Body
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Mental Health Warning Signs You Shouldn’t Ignore
As a society, we are more open about mental health than ever, but there’s still a very long way to go. Many of us are reluctant to talk about mental…
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8 Simple Steps To Start A Home Yoga Practice
The practice of yoga is beneficial for the body, mind, and soul. Practicing daily and passing on the skills to others so they can practice is a noble art. If…
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How to Take Back Control of Your Mental Health (It’s Easier to Get Started Than You’d Think)
The COVID-19 pandemic put mental health in the spotlight like never before. In fact, according to Mental Health America, 19.86 percent of adults in the United States are experiencing mental…
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Taking Care Of Your Mind Is More Important Than Ever – Here Are Some Tips
Mental health is something that is often overlooked. We live in a society where it is seen as weak to talk about our mental health, and we are taught from…
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Practical Tips To Taking Care Of Your Mental Health While Going Through a Divorce
After you are done getting a divorce, you can expect to go through a lack of life satisfaction, depression, and health problems. Your inability to restore emotional composure or manage…
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8 Tips To Help You Reach Spiritual Balance
In our hectic, constantly-connected world, it can be difficult to find spiritual balance. Technology has a way of sucking us in and keeping us glued to our screens for hours…
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How To Stay Focused And Keep Your Head In The Game
What’s your approach to life like? Do you find yourself struggling to set goals, or are you the kind of person who thrives on reaching for the stars? It’s easy…
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Meditation At Work
A typical workday involves running as soon as you hit the ground for most of us. This means that you have tasks to complete as soon as you clock in.…
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How to Deal With Depression: Tips From the Experts
Depression is a serious mental health condition that can affect anyone, regardless of age, race, or gender. Unfortunately, many people do not know how to deal with depression and often…
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