Self Care Ideas to Keep in Mind During a Divorce
During any period of change in life like going through a divorce, it’s good to stay grounded and give yourself a chance to stay healthy and happy. If you’re looking…
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Mind + Body
70 posts
CBD & Anxiety: A Treatment Guide
Researchers have been looking into medical marijuana health benefits recently. CBD has been of particular interest perhaps because it can be derived from legal hemp which is now legal at…
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Therapy Is Critical and Here’s Why
There seems to still be quite a stigma associated with mental health. Luckily, thanks a lot to celebs and public health campaigns it’s been getting more attention lately. That said,…
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5 Tips For Reducing Your Stress Levels
Taking care of your health is one of the most important things for you to do in your everyday life. A lot of people take a very physical approach to…
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Tending to Your Mental Health This Summer
It’s easy to see why countless people regard summer as their favorite time of year. Consistently agreeable weather, good travel conditions and ample opportunities for outdoor recreation make the summer…
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Treating Anxiety Naturally
We’ve all learned a lot this past year and a half about how important it is to stay healthy and more importantly, our mental health. There are many things that…
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3 Best Practices That Your Mind and Body Appreciate
When years of negligence begin to take a toll on your body, you immediately reflect on all of the things you could have done right. Perhaps you should have attended…
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How Do You Mentally Boost Yourself To Exercise
We all know that sports are healthy and good for you. But sometimes… you just really don’t feel like it. Especially during this corona time, it is extra annoying that…
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5 Strategies For Coping With Stress
Stress can become overwhelming, unless you have effective coping strategies. If you’re looking for the best ways to ease stress symptoms, these five ideas are just what you need. 1…
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Avoiding the Break-Up Diet: How to Eat Healthy With a Broken Heart
Emotional eating affects many people around the world — and a tough break-up can lead to unhealthy binges. In fact, some people eat more when they are sad, anxious, grieving,…
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