Mind + Body Archives

Depression is a serious mental health condition that can affect anyone, regardless of age, race, or gender. Unfortunately, many people do not know how to deal with depression and often…

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Mind + Body

How to Stay Positive and Healthy After the Trauma of a Serious Accident?

June 4, 2022

An accident can be highly traumatic; there’s no question about it. Even a minor one can leave you anxious and experience personal injuries. You may feel like it’s impossible to…

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Best Mental Apps to Use While Traveling

May 18, 2022

The growth of online therapy and mindfulness apps has been a lifesaver for many travelers. Online therapy is exactly what it sounds like, traditional therapy but done over the phone,…

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Mind + Body

Why Is Trust So Important In Psychology?

April 6, 2022

The word “trust” is a term that is often said by people in a variety of contexts, from the supplier you trust to deliver your products to the people closest…

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Mind + Body

What Does EMDR Therapy Do?

February 19, 2022

In 1990, psychologist and therapist Francine Shapiro invented a new type of psychotherapy called Eye Movement Desensitization and Reprocessing (in further text, EMDR). The EMDR therapy is an excellent and…

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Mind + Body

How Can Dialectical Behavior Therapy Improve Your Mental Health?

February 18, 2022

DBT (Dialectical Behavior Therapy) is a kind of cognitive-behavioral therapy that helps to identify and transform negative patterns of thinking and pushes for better and positive behavioral changes. How does…

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Mind + Body

Common Signs and Symptoms of Anxiety

February 1, 2022

There are lots of people who suffer from anxiety to varying levels, but some are not even aware that they have this condition. This is because many people do not…

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Mind + Body

How to Hack Your Way to A Better Memory

January 31, 2022

Have you ever lost track of your keys while you were already running late? Blanked out during an important exam when you were so sure you had studied the material…

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Is Your Parent Living With Memory Loss? Here Are Some Helpful Tips

January 20, 2022

As people age, it’s natural to expect some memory loss. But when forgetfulness starts affecting your parent’s daily life, or they are suffering from more significant memory problems—such as mild…

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The Most Commonly Overlooked Causes of Mental Illnesses

December 15, 2021

It is no secret that mental illnesses are on the rise. They are becoming more common and severe, with some people suffering from them for decades without knowing what’s wrong.…

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