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The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact

Mind + Body

60 posts
Anxiety and Depression
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  • Mind + Body
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Top Tips To Help You Manage Anxiety

  • January 1, 2021
Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…
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anxiety
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  • Mind + Body
  • Wellness

How to Heal Mind and Remain Calm In Chaos

  • December 2, 2020
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs  There are no less than 450 million people in the…
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Anxiety and Depression
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  • Mind + Body

How to Cope with Self-Isolation

  • November 1, 2020
For the majority of people, being alone is hard. We’re naturally sociable animals, and the restrictions placed on many of us in order to reduce the spread of COVID-19 have…
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stress
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  • Lifestyle
  • Mind + Body

How Job Loss Affects Mental Health (and How to Cope)

  • November 1, 2020
Americans are dealing with job loss right now on a scale like no other. Although there is always a certain degree of unemployment within the United States, the COVID-19 pandemic…
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  • Mind + Body
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Self-Help vs. Therapy: Which Is Better?

  • August 5, 2020
When it comes to your health, you want the best results possible—and that includes your mental health as well as your physical. Whether you deal with conditions like depression, social…
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memorial day staycation
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  • Mind + Body

Take Time to Take Care of Yourself

  • June 29, 2020
The thought process that a worker is only as good as their tools implies that in order to do the best job, you need to be prepared and have the…
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de-stress tips
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  • Wellness

Are You Doing Everything To Maintain Your Health?

  • June 20, 2020
Your health is important, and whether you want to acknowledge this or not right now, you need to be doing everything that you can to look after it. You don’t…
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wellness
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  • Mind + Body
  • Wellness

How to Recharge After Feeling Drained

  • June 8, 2020
The demands of the world can leave you feeling stressed out and completely drained. You might even feel depressed and anxious. If you have been feeling grumpy and unmotivated, you…
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  • Mind + Body
  • Wellness

Benefits of Writing Therapy

  • June 2, 2020
Writing can be used as a form of therapy. Research has shown that through writing, you can work through your thoughts and emotions. It helps you find better ways of…
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wellness
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  • Mind + Body

3 Simple Ways To Get In Touch With Your Spiritual Side

  • May 20, 2020
Being spiritual doesn’t mean that you are into crystals, you believe in fairies or that you can see the aura of everyone on the street. Being spiritual means understanding the…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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My adventures in San Miguel de Allende continued! Pictured is just one of the hidden gems I discovered in this magical Mexican town 💕 *Link to post in bio* Special thanks to @enroute_communications @turismosma @casa1810 for the magical trip! ❤️#HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #sanmigueldeallende #thediscoverer #latinastravel https://healthyvoyager.com/things-to-do-in-san-miguel-de-allende-2/ 1K 26
San Miguel de Allende stole my heart and I’m stoked to share my first post on why! From where the stay to what to see to where to eat, I’ve got you covered! *Link to post in bio* Special thanks to @enroute_communications @turismosma @hhsantuariosma for the magical trip! ❤️#HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #sanmigueldeallende #thediscoverer #latinastravel https://healthyvoyager.com/things-to-do-in-san-miguel-de-allende/ 1K 33
Whether you’re celebrating Valentine’s, Galentine’s or Palentine’s, you owe it to yourself to do something fun this love filled holiday weekend. I’m prepping for a super fun drive in movie night complete with cozy bedding, tasty beverages and of course, the most important part, snacks! And my go to for a delicious yet health conscious snack is @goodtogosnacks bars! 1K 26
Full moons have a lot of "lore" around them and rightfully so. From werewolves to witches, full moons are tied to all sorts of eerie things. And guess what? During the full moon, the critters inside you come out to play too! Why’s that? It’s because parasites thrive off serotonin, which increases in the body with the full moon. This makes it the perfect time to detox those pesky parasites and their unpleasant side effects. #betteroutthanin 1K 31
I’m so excited to share the third episode of my Healthy Voyager Travel show series on my road trip through Scotland! This time you get to join me on my adventures in and around Edinburgh as well as visiting my ancestral castle and @outlander_starz filming locations 💕 Special thanks to @parliamenthousehotel @dunstanehouses and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://youtu.be/0il6CtJ8JfA 1K 36
Mexico City is a bustling metropolis with so much to see, eat and do. But if you only have 24 hours, I have a crash course on the best places to stay as well what to make time to see 🤩 Special thanks to @orchidhousehotels for the wonderful stay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/24-hours-in-mexico-city/ 1K 46
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