Top Tips To Help You Manage Anxiety
Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…
Share
Mind + Body
60 posts
How to Heal Mind and Remain Calm In Chaos
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs There are no less than 450 million people in the…
Share
How to Cope with Self-Isolation
For the majority of people, being alone is hard. We’re naturally sociable animals, and the restrictions placed on many of us in order to reduce the spread of COVID-19 have…
Share
How Job Loss Affects Mental Health (and How to Cope)
Americans are dealing with job loss right now on a scale like no other. Although there is always a certain degree of unemployment within the United States, the COVID-19 pandemic…
Share
Self-Help vs. Therapy: Which Is Better?
When it comes to your health, you want the best results possible—and that includes your mental health as well as your physical. Whether you deal with conditions like depression, social…
Share
Take Time to Take Care of Yourself
The thought process that a worker is only as good as their tools implies that in order to do the best job, you need to be prepared and have the…
Share
Are You Doing Everything To Maintain Your Health?
Your health is important, and whether you want to acknowledge this or not right now, you need to be doing everything that you can to look after it. You don’t…
Share
How to Recharge After Feeling Drained
The demands of the world can leave you feeling stressed out and completely drained. You might even feel depressed and anxious. If you have been feeling grumpy and unmotivated, you…
Share
Benefits of Writing Therapy
Writing can be used as a form of therapy. Research has shown that through writing, you can work through your thoughts and emotions. It helps you find better ways of…
Share
3 Simple Ways To Get In Touch With Your Spiritual Side
Being spiritual doesn’t mean that you are into crystals, you believe in fairies or that you can see the aura of everyone on the street. Being spiritual means understanding the…
Share
