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The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact

Mind + Body

105 posts
therapy
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  • Mind + Body

How Therapies Can Improve Your Relationships

  • May 1, 2025
If truth be told, therapy can heal and improve your relationships. If you’ve been through a breakup, divorce, or lost someone close, building strong relationships again can feel hard. You…
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  • Mind + Body

How Can Psychiatry Help Manage High-Stress Lifestyles: Expert Insights

  • March 23, 2025
Living in Los Angeles means dealing with a fast-paced lifestyle full of both opportunities and challenges. This hustle can lead to high stress, impacting your mental well-being. Psychiatry can play…
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yoga-men-clothing
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  • Mind + Body

Discover How Mindfulness Can Transform Your Life and LongevityDiscover How Mindfulness Can Transform Your Life and Longevity

  • August 23, 2024
In today’s fast-paced world, finding ways to improve our quality of life and overall well-being is more important than ever. There are more options now than ever before to increase…
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kandima-maldives-villa-tub
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  • Mind + Body
  • Wellness

Should Self-Care Be A Struggle?

  • May 19, 2024
Most people of a certain maturity level accept that if they want something in life, they have to work for it. You don’t have to be a super libertarian person…
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therapy
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  • Mind + Body
  • Wellness

Finding the Right Therapist: A Guide for Better Mental Health

  • May 12, 2024
Are you struggling with your mental health and seeking professional support? Finding the right therapist can seem daunting, yet it’s a crucial step toward improving mental well-being. This comprehensive guide…
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fear anxiety
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  • Mind + Body

Four Ways To Take Your Mental Health Into Your Own Hands

  • May 10, 2024
According to a recent report from PEW, “90% of Americans feel we are in a mental health crisis,” with the number of people reporting dealing with mental health struggles increasing…
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panic
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  • Mind + Body

What Are the Causes of Sudden Panic Attacks?

  • November 28, 2023
Sudden panic attacks can be a bewildering and distressing experience, catching individuals off guard and eliciting intense feelings of fear and anxiety. While panic attacks can be linked to various…
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stress-1.jpeg
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  • Mind + Body

8 Methods to Manage Anxiety and Panic Attacks

  • November 6, 2023
Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can lead to panic attacks and significantly impact your daily life. Managing anxiety and panic…
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anxiety
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  • Mind + Body

Cannabis, Anxiety, and CBD: A Comprehensive Guide

  • September 20, 2023
The impact of smoking weed on social anxiety is a subject of varying opinions. Cannabis is composed of numerous phytochemicals, with some like THC and CBD interacting with receptors that…
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therapy
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  • Mind + Body

Codependent Personality Traits and Characteristics

  • July 22, 2023
Codependency is frequently used in relationships, highlighting the impact of certain personality traits on people’s well-being. Understanding codependency is essential for recognizing and addressing unhealthy relationship patterns. This article will…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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