5 Strategies For Coping With Stress
Stress can become overwhelming, unless you have effective coping strategies. If you’re looking for the best ways to ease stress symptoms, these five ideas are just what you need. 1…
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Mind + Body
62 posts
Avoiding the Break-Up Diet: How to Eat Healthy With a Broken Heart
Emotional eating affects many people around the world — and a tough break-up can lead to unhealthy binges. In fact, some people eat more when they are sad, anxious, grieving,…
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Top Tips To Help You Manage Anxiety
Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…
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How to Heal Mind and Remain Calm In Chaos
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs There are no less than 450 million people in the…
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How to Cope with Self-Isolation
For the majority of people, being alone is hard. We’re naturally sociable animals, and the restrictions placed on many of us in order to reduce the spread of COVID-19 have…
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How Job Loss Affects Mental Health (and How to Cope)
Americans are dealing with job loss right now on a scale like no other. Although there is always a certain degree of unemployment within the United States, the COVID-19 pandemic…
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Self-Help vs. Therapy: Which Is Better?
When it comes to your health, you want the best results possible—and that includes your mental health as well as your physical. Whether you deal with conditions like depression, social…
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Take Time to Take Care of Yourself
The thought process that a worker is only as good as their tools implies that in order to do the best job, you need to be prepared and have the…
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Are You Doing Everything To Maintain Your Health?
Your health is important, and whether you want to acknowledge this or not right now, you need to be doing everything that you can to look after it. You should…
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How to Recharge After Feeling Drained
The demands of the world can leave you feeling stressed out and completely drained. You might even feel depressed and anxious. If you have been feeling grumpy and unmotivated, you…
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