Mind + Body Archives

As people age, it’s natural to expect some memory loss. But when forgetfulness starts affecting your parent’s daily life, or they are suffering from more significant memory problems—such as mild…

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The Most Commonly Overlooked Causes of Mental Illnesses

December 15, 2021

It is no secret that mental illnesses are on the rise. They are becoming more common and severe, with some people suffering from them for decades without knowing what’s wrong.…

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Mind + Body

Trauma and How To Deal With It

December 1, 2021

At one time or another in a person’s life, they will experience or get exposed to a traumatic event. A traumatic event comes in various ways, such as violence, severe…

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Mind + Body

Can CBD Help My Anxiety? A Patient Guide

November 15, 2021

Evidence from research indicates that cannabidiol (CBD) has a role to play in relieving anxiety. CBD acts through different mechanisms to exert therapeutic effects and to promote a sense of…

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5 Ways to Win Over an Anxiety Attack

November 1, 2021

With today’s rushed and complicated lifestyle, anxiety has become one of the most common mental health issues plaguing the world. Anxiety is not only about feeling worried or nervous; it…

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Delta 8 Vs. Delta 10- Which Is Beneficial For Treating Anxiety?

November 1, 2021

It is no surprise that smokers are always looking for different ways to quit smoking. With the many options available, it cannot be easy to find the one that works…

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Self Care Ideas to Keep in Mind During a Divorce

October 1, 2021

During any period of change in life like going through a divorce, it’s good to stay grounded and give yourself a chance to stay healthy and happy. If you’re looking…

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Mind + Body

Therapy Is Critical and Here’s Why

August 15, 2021

There seems to still be quite a stigma associated with mental health. Luckily, thanks a lot to celebs and public health campaigns it’s been getting more attention lately. That said,…

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5 Tips For Reducing Your Stress Levels

August 1, 2021

Taking care of your health is one of the most important things for you to do in your everyday life. A lot of people take a very physical approach to…

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Mind + Body

Tending to Your Mental Health This Summer

July 18, 2021

It’s easy to see why countless people regard summer as their favorite time of year. Consistently agreeable weather, good travel conditions and ample opportunities for outdoor recreation make the summer…

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