Self-Help vs. Therapy: Which Is Better?
When it comes to your health, you want the best results possible—and that includes your mental health as well as your physical. Whether you deal with conditions like depression, social…
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Mind + Body
56 posts
Take Time to Take Care of Yourself
The thought process that a worker is only as good as their tools implies that in order to do the best job, you need to be prepared and have the…
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Are You Doing Everything To Maintain Your Health?
Your health is important, and whether you want to acknowledge this or not right now, you need to be doing everything that you can to look after it. You don’t…
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How to Recharge After Feeling Drained
The demands of the world can leave you feeling stressed out and completely drained. You might even feel depressed and anxious. If you have been feeling grumpy and unmotivated, you…
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Benefits of Writing Therapy
Writing can be used as a form of therapy. Research has shown that through writing, you can work through your thoughts and emotions. It helps you find better ways of…
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3 Simple Ways To Get In Touch With Your Spiritual Side
Being spiritual doesn’t mean that you are into crystals, you believe in fairies or that you can see the aura of everyone on the street. Being spiritual means understanding the…
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How to Deal with Anxiety During Coronavirus
There are different types of anxiety that people deal with. For example, there is social anxiety and also generalized anxiety disorder. There is also post-traumatic stress disorder or PTSD, which…
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Psychological Effects of a Pandemic
Pandemics are devastating, and they change our lives forever. They affect our thought process and force us to think in a certain way. They leave behind casualties and tolls that…
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Five Ways to Maintain Mental Health During Covid-19
Life is more unpredictable than one can imagine. One day you are traveling to different places, and the other day, you cannot go anywhere due to lockdown imposed by the…
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Quarantine Blues: How Caregivers Can Deal With Depression During the COVID-19 Crisis
Although the country is slowly working towards reopening, quarantines are still in effect in many states and social distancing may be in effect for months to come. During this difficult…
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