exercise Archives

Ever look at the likes of Cristiano Ronaldo or LeBron James with a bit of envy and wonder “why can’t that be me?” You certainly aren’t alone. While the wealth…

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Fitness

Maintaining Health Motivation – How to Make Exercise Feel Easy

June 5, 2017

Why is it that only 20% of people manage to exercise enough to make a significant impact on their overall health? Everyone accepts the proven benefits of consistent exercise; decreased…

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Fitness

Keeping the weight off your mind with a running phone belt

May 22, 2017

People today as overworked and overstressed, and although we try to alleviate stress and worries through a number of ways, the creeping feeling of pressure and duty continues to try…

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Wellness

Change Your Habits, Change Your Health

April 10, 2017

When it comes to overall health, diet and exercise play big roles. Our society is built around fast foods and a sedentary lifestyle. To improve health, we need to change…

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Fitness

Best Workout Apps for Travelers

April 3, 2017

It’s definitely easy to fall off the workout wagon when you’re on the road—in a strange city, it’s not as simple as popping down the street to your gym or…

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Fitness

CrossFit Training: Reasons Variety is the Spice of a Healthier Life

March 27, 2017

With a shocking 80% of Americans estimated not to get the recommended amount of daily exercise, it’s clear to see that the number of people living a healthy lifestyle is…

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3 Things You Need to Know About Getting Your Kids to Workout

March 13, 2017

It seems like kids don’t run out of energy. They play a lot in school and when they reach home, they still keep playing. Some parents are worried that their…

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Wellness

Slim Santa

December 12, 2016

Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our…

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Product Reviews

Gifts That Keep Giving

December 5, 2016

*This is a compensated campaign in collaboration with Danskin. The weather outside might be frightful but so are the lines for holiday shopping! This year, give a gift that keeps…

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Wellness

Deskercises: Exercise While You Work

November 28, 2016

Over the last generation or so, new technology has revolutionized the workplace, making it safer than ever before by increasing automation. This has also led to the increase in demands…

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