Blissful Chef Fitness Coaching
My dear friend, Christy Morgan, aka The Blissful & Fit Chef, has been an advocate for healthy living for many years. A plant based, vegan chef and now, an incredibly…
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Posts by tag
exercise
203 posts
Bring the Gym Home to You
When you are totally committed to your personal well-being, you need to include an exercise regimen that you can follow faithfully, day after day. Making fitness a part of your…
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Exercising the Mind Through Music
It’s no secret that music benefits the mind. Whether you’re listening to music as you head to work, attending a live performance, or bringing your favorite tunes along on a workout, music…
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My Personal Struggles With Weight
So this post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why.…
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Late Summer Fitness
While summertime might be coming to a close, we still have a little while before the warm weather goes away. And that means taking advantage of the outdoors and fitting…
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The 10 True Health Benefits of Making Love
There’s more to sex than the way that it makes you feel, no matter how good it might make you feel. There are many health benefits of sex that extend…
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The Incredible Benefits of Water Therapy
Water therapy, sometimes also called aquatic therapy or pool therapy, is an amazing form of physical rehabilitation that can work wonders with the body. It is important for the purposes…
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Gaiam Yoga Bag and Gear Giveaway! – Closed
Is your resolution to get fit this year? Like most people, getting started can be a challenge. But with Gaiam fitness products, getting fit is a cinch! Great gym bags that fit…
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Zaggora Metabolism Boosting Workout Clothes
Who doesn’t want an extra boost during their workout? Wouldn’t it be cool to exercise as you always do but burn more calories just because you are wearing the right…
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Gaiam Fitness Products
Is your resolution to get fit this year? Like most people, getting started can be a challenge. But with Gaiam fitness products, getting fit is a cinch! Great gym bags…
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