ZemWear Sneakers
It’s the new year and with that comes the resolution to be more fit and healthy. ZemGear Footwear helps achieve any and all new year’s health goals as they protect…
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Posts by tag
exercise
203 posts
The Hula Hoop Workout
Remember that easy, breezy feeling you had as a child, when swaying with a hula hoop around your waist? That same joyful feeling can be yours again as an…
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What to Know When Working Out with Kettlebells
Just like diet trends come and go, so do workout routines. A few centuries ago, European bodybuilders were using equipment like cannonballs for their strength training. Fast-forward to today, and…
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Green Fall Fitness
Just because summer is over, swimsuits and tank tops packed away, doesn’t mean we need get to cover up and forget about our health.In fact, it’s quite the opposite! With…
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Zumba Home Workout Giveaway! – Closed
I’m sure you’ve heard of the most popular workout craze, Zumba! But did you know they have a home version? Complete with all sorts of dance styles, target workouts and…
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Win $500 in Fit Frosting Workout Gear!
Fit Frosting, Blisstree and The Healthy Voyager are sponsoring a fabulous giveaway! $500 in awesome workout wardrobe to help you get bikini ready for summer! All you have to do…
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Simple Winter Workout Ideas
While there are people who want to stay at home and get cozy with coffee in the winter season, there are others who want to go out there, get some…
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Tips for Avoiding Post-Workout Soreness
When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do…
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Top 6 Supplements For People Who Work Out
Supplements can greatly boost fitness levels of people who work out. The caloric requirements of those who exercise are higher than the average recommended calories. It’s not easy to get…
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The Deadly Consequences of a Life Sitting Down
Written by Amanda Green Sitting down is bad for you. Like, really bad for you. Chances are you’re reading this right now while sitting down, and if so, stand up!…
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