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The Healthy Voyager
  • Home
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Krampuss and The Yule Hare: The Order of Fur, Feather and Scale
    • Travel Credit Card Referral Bonuses
  • Contact
Home exercise Page 19

Posts by tag

exercise

203 posts
ZemWear Sneakers Product Review
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  • Product Reviews

ZemWear Sneakers

  • January 6, 2014
It’s the new year and with that comes the resolution to be more fit and healthy. ZemGear Footwear helps achieve any and all new year’s health goals as they protect…
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  • Fitness
  • Wellness

The Hula Hoop Workout

  • November 11, 2013
  Remember that easy, breezy feeling you had as a child, when swaying with a hula hoop around your waist? That same joyful feeling can be yours again as an…
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  • Fitness
  • Wellness

What to Know When Working Out with Kettlebells

  • November 4, 2013
Just like diet trends come and go, so do workout routines. A few centuries ago, European bodybuilders were using equipment like cannonballs for their strength training. Fast-forward to today, and…
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  • Eco Corner

Green Fall Fitness

  • September 30, 2013
Just because summer is over, swimsuits and tank tops packed away, doesn’t mean we need get to cover up and forget about our health.In fact, it’s quite the opposite! With…
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Zumba Home Workout Giveaway!
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  • Giveaways

Zumba Home Workout Giveaway! – Closed

  • September 16, 2013
I’m sure you’ve heard of the most popular workout craze, Zumba! But did you know they have a home version? Complete with all sorts of dance styles, target workouts and…
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Fit Frosting Workout Gear Sweepstakes
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  • Giveaways

Win $500 in Fit Frosting Workout Gear!

  • April 15, 2013
Fit Frosting, Blisstree and The Healthy Voyager are sponsoring a fabulous giveaway! $500 in awesome workout wardrobe to help you get bikini ready for summer! All you have to do…
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  • Fitness
  • Wellness

Simple Winter Workout Ideas

  • December 3, 2012
While there are people who want to stay at home and get cozy with coffee in the winter season, there are others who want to go out there, get some…
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  • Fitness

Tips for Avoiding Post-Workout Soreness

  • November 26, 2012
When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do…
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  • Wellness

Top 6 Supplements For People Who Work Out

  • November 12, 2012
Supplements can greatly boost fitness levels of people who work out. The caloric requirements of those who exercise are higher than the average recommended calories. It’s not easy to get…
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  • Health & Beauty News
  • Wellness

The Deadly Consequences of a Life Sitting Down

  • April 23, 2012
Written by Amanda Green Sitting down is bad for you. Like, really bad for you. Chances are you’re reading this right now while sitting down, and if so, stand up!…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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