The keto diet has been the latest craze for those looking to get healthy or drop a few pounds. What separates this model from other diets though is that it basically contradicts what others say. For instance, other diets tell you to eliminate fat and focus on certain foods, but the ketogenic diet tells you […]
How To Stop Overeating
Overeating is a physical and psychological problem, which may trigger different health issues starting with weight gain to obesity, diabetes and cardiovascular diseases. To give up on destructive overeating behavior is a challenging task, which needs commitment and dedication. But still, it is attainable. So, if you suffer from this health issue, but don’t know […]
How to Lose Weight and Get Into Shape
The statistics are staggering on the number of people who are overweight. Some of this results from reduced physical activity and some of it comes from people not eating a healthy diet. In order to lose the weight and get into shape, you need to decrease your caloric intake and jump start your body to […]
Seven Ways to Get Your Body Bathing Suit Ready for Your Holiday
Do you have a holiday booked in which you will be jetting off to much warmer weather? Will your holiday involve lazy on the beach or by the pool? If so then you may be looking for advice on how to get your body bathing suit ready. Even if you don’t have a lot of […]
Are we over thinking weight loss?
Some strive to be skinny while others just want to be healthy. We try all sorts of crash diets and extreme exercise programs. Spend outrageous amounts of money on surgeries, fat camps and wizard-potions. None of them seem to have lasting results, yet we keep trying. We hear standing on our heads drinking soy sauce helped our […]
Dreaming of healthy, fit and gorgeous body – Make Detox tea a part of your life
No matter whichever corner of the world it is majority of us dreams of having a perfect shaped, toned and healthy body. As we all are aware of the fact that regular exercise coupled with healthy diet helps to attain a celebrity like figure but for many this assured mantra does not deliver the expected results. So if […]
My Personal Struggles With Weight
So this post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why. I guess I was waiting for the perfect moment or the most inspiring way to share my story but since it’s still early in the […]
How I Lost 25 Lbs, Destroyed My Bad Habits, and Found Fulfillment
Written by Amanda Green At the end of 2012, I was a complete mess. I was dumped. I had put on a lot of weight. I was antisocial. I had always been a little overweight (pushing 240 lbs at 6ft tall so it still showed quite a bit). This put a crunch on my self-esteem […]
Power Packed Pistachios
*This is a sponsored post written by me on behalf of the Pistachio Health Institute. Just because January is behind us doesn’t mean that we missed the boat for a healthy new year. Many folks have already given up on their resolution to be healthy but it’s easy to get back on track! And one […]