Is It Possible to Lose Weight While Traveling?
Many people wonder if they can lose weight while traveling, either because they want to get lean or they don’t want their vacation to spoil their previous fitness efforts. Luckily,…
Weight Loss
11 posts
Ten-sational: 10 Stunning Hacks That Can Help You Work Toward Weight Loss
Weight loss is such a big concern for so many of us these days, and it can cause a lot of undue stress and worry. It is important to make…
6 Tips for the Beginner Keto Diet
The keto diet has been the latest craze for those looking to get healthy or drop a few pounds. What separates this model from other diets though is that it…
How To Stop Overeating
Overeating is a physical and psychological problem, which may trigger different health issues starting with weight gain to obesity, diabetes and cardiovascular diseases. To give up on destructive overeating behavior…
How to Lose Weight and Get Into Shape
The statistics are staggering on the number of people who are overweight. Some of this results from reduced physical activity and some of it comes from people not eating a…
Seven Ways to Get Your Body Bathing Suit Ready for Your Holiday
Do you have a holiday booked in which you will be jetting off to much warmer weather? Will your holiday involve lazy on the beach or by the pool? If…
Are we over thinking weight loss?
Some strive to be skinny while others just want to be healthy. We try all sorts of crash diets and extreme exercise programs. Spend outrageous amounts of money on surgeries, fat…
Dreaming of healthy, fit and gorgeous body – Make Detox tea a part of your life
No matter whichever corner of the world it is majority of us dreams of having a perfect shaped, toned and healthy body. As we all are aware of the fact that…
My Personal Struggles With Weight
So this post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why.…
How I Lost 25 Lbs, Destroyed My Bad Habits, and Found Fulfillment
Written by Amanda Green At the end of 2012, I was a complete mess. I was dumped. I had put on a lot of weight. I was antisocial. I had…