If you love a good old-fashioned PB&J sandwich, then here’s some good news for you: A recent study has found yet another health benefit of eating nuts. According to the study, nuts are full of nutrients that may help decrease the risk of cardiovascular or coronary heart disease. The study, done by researchers at the […]
Exposing The Common Lies You’ve Been Told By The Fitness Industry
The fitness industry can be a very dangerous place as there are so many lies flying around. To make things even worse, a lot of these lies come from places that you’d imagine have a fair bit of knowledge. They’re trustworthy sources, and they’ve been straight up lying to your face for years. Today, the […]
It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health
Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very real and has the power to destroy lives as much as any other health concern. But, it’s not entirely wrong to say mental health is […]
Kick-Ass Vacation Fitness Hacks For Busy Ladies
Life is hectic so a vacation is essential to take the edge off and stay calm. But, there is a problem. Going on holiday tends to mean that the fitness plan you have worked hard to maintain goes out of the window. At least, it does for two-weeks while you’re on sunbathing on the beach […]
How to Kick Start Your Active, Healthy Lifestyle Today
Living healthy is paramount to leading a long and happy life. Through medical advancements have made significant strides towards stamping out disease and creating new methods to help extend our lives, our bodies can only do so much without your help. Healthy living reduces the risk of cardiovascular disease, it helps your organs stay strong, […]
5 Tips for Baking Healthier Goodies
Baked goods can be some of the tastiest and most soul-nourishing food one could ever whip up in a kitchen. However, they can also be some of the unhealthiest too, with many of the tastier recipes calling for calorie-heavy ingredients like butter, heavy cream, and lots of sugar. Indulging ourselves too much in them can […]
Join the American Heart Association Support Network
*This is a sponsored post in collaboration with the American Heart Association; all opinions are entirely my own. We all have friends and family that we care for and in a time of need we do all we can to help. But sometimes, when caring for people, we also need help and that’s where the […]
Health and Wellness Tips for the Over 40’s
Like it or not, as we get older our bodies and appearances go through changes. Some of us are lucky enough to look better with age, while others try to fight the signs of aging. Getting older is part of life, and rather than feeling frustrated about it, we should try to embrace it. In […]
6 Tips for the Beginner Keto Diet
The keto diet has been the latest craze for those looking to get healthy or drop a few pounds. What separates this model from other diets though is that it basically contradicts what others say. For instance, other diets tell you to eliminate fat and focus on certain foods, but the ketogenic diet tells you […]
Four Ways To Keep Healthy This Summer
Finally, the summer’s coming. Hot, long days and time to take a vacation and chill out. But it’s also a time when you should be keeping an eye on your health. Taking care in the sun and not drinking too much alcohol are among the precautions you should be thinking about. Here are five ways […]