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The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact

Wellness

1685 posts
fitness regime
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  • Wellness

Testosterone: The Basics

  • January 11, 2021
Testosterone is the male sex hormone and affects many of the body’s different processes. Both men and women have testosterone, but in women it is produced in smaller amounts. Here…
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  • Wellness

January Diet Overhaul: Small Changes You Can Make This Month

  • January 4, 2021
January is finally here – and even though the pandemic is going strong and there is no end in sight for lockdown – it is a new year full of…
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best home exercises
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  • Wellness

Fitness Tips For Remote Workers: How to Stay Healthy While You Stay Home

  • January 2, 2021
We may have begun a brand new year, but that doesn’t mean we’ve left all of our 2020 habits behind. While the third-leading cause of death in Colorado is car…
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Anxiety and Depression
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  • Mind + Body
  • Wellness

Top Tips To Help You Manage Anxiety

  • January 1, 2021
Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…
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weight loss apps
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  • Wellness

Awesome Health Apps to Help You Stay on Track in 2021

  • January 1, 2021
It’s no secret that it’s tricky to stick to your fitness goals, especially when those goals also happen to be New Year’s resolutions. Studies have shown that up to 80%…
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vegan keto diet
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  • Wellness

Want To Live Longer? Try The Mediterranean Diet

  • January 1, 2021
Italians live longer than most people with many people living to be over 100. In fact, on the island of Sardinia, there are more people over the age of 100…
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Laser Eye Surgery Costs
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  • Wellness

Experiencing Floaters In Your Field Of Vision

  • January 1, 2021
First thing’s first, what are eye floaters? Well, have you ever seen a small shape floating in your field of vision? This is a floater, and they can appear in…
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retreats
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  • Wellness

People Are Loving Getaways Relaxing Retreats. Here’s Why.

  • January 1, 2021
Everyone needs to get away, leave life’s stresses behind, and recharge. Easier said than done, especially within our new normal of staying at home and social distancing. Just because we’re …
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my personal struggles with weight
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  • Wellness

Can You Get in Shape Just by Eating Healthy?

  • January 1, 2021
Can you get in shape just by eating a healthy diet? No. And we’re sorry to be so abrupt, but eating healthy without exercising, staying hydrated and getting enough sleep…
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  • Wellness

Why Starting Healthy Habits Now Matters

  • January 1, 2021
If you break your ankle, the best course of action is, of course, to get it treated. But what if you’d never broken your ankle in the first place? That’s…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 34
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 63
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Looking to get a leg up on your healthy new year’s resolutions without sacrificing flavor and convenience? Then @simplefeast.us is the answer! Enjoy restaurant quality meals in the comfort of your own home! As alums of Michelin star restaurants, Simple Feast chefs make plant-based foods that actually taste delicious. Did you know Simple Feast chefs design every week’s menu to be entire feasts, not just one-bowl meals? Three Plant-based meals delivered every Sunday to your door. Each menu is designed by our chefs as an entire feast, not just a one-bowl meal. Dinners are ready in under 20 minutes, so time is spent on quality moments instead of complicated menu preps. Organic produce is locally sourced from farmers near Los Angeles to provide the tastiest ingredients for every Simple Feast meal. Plant-based meals mean that they’re better for your body as well as kinder to the planet while Simple Feast’s packaging is designed to be recyclable, compostable, and biodegradable so you can feel good about every step. ORDER YOURS TODAY USING CODE “Carolyn35” FOR $35 OFF YOUR FIRST BOX! #plantbased #eatclean #SimpleFeastFriends #ad 1K 65
When it comes to winter travel, the great debate is between sun or snow vacation. Which is your ideal winter vacation? Well, no matter which your preferred place to spend the winter holiday season, I've got tips and ideas for every kind of traveler *Link to post in bio* Special thanks to @kandima_maldives for the incredible Maldives experience and of course, my friends at @hurtigruten @hurtigrutensvalbard for the once in a lifetime North Pole adventure! #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs  #thediscoverer #latinastravel #winter https://healthyvoyager.com/winter-travel-destinations/ 1K 87
I’m so excited to share the first episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in the Scottish Highlands 💕 Special thanks to @eaglebrae and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://youtu.be/GJ23Dbkmxoc 2K 62
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