The benefits of becoming a yoga instructor
It’s been on your mind, you’ve thought about it during class and even when you’re not in class. You’ve toyed with the idea of being a yoga teacher for a…
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Wellness
2079 posts
The Effects Of Screen Time: How Do Screens Impact Your Health?
From answering work emails to catching up on social media, most people are now spending a lot of time on devices for both work and personal reasons. With many jobs…
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5 ways to create a daily relaxation routine
It’s easy to get caught in the stresses of everyday life. As our schedules become busier, feelings of burnout and struggling to get through the day are becoming more commonplace.…
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Bringing Your Natural Skincare Routine to the Next Level: A Guide to a Happier Skin
The natural skincare market is one of the most rapidly expanding beauty industry segments. Natural skincare is preferable to traditional skincare for various reasons, including the avoidance of potentially dangerous…
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How CBD Can Benefit Your Dog!
CBD products are increasing in popularity in the health and wellness market due to the long list of health benefits that come along with them. But did you know, your…
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Full Body Resistance Band Workout
Resistance bands can be a great way to add a bit of extra power into your workouts, ensuring that you are able to tighten and tone from the comfort of…
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Quick Ways to Mentally Refresh After a Stressful Day
After a long week at work and dealing with family and other stressors, it is normal to feel a little worn out and fried. All you want to do is…
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How to Deal With Depression: Tips From the Experts
Depression is a serious mental health condition that can affect anyone, regardless of age, race, or gender. Unfortunately, many people do not know how to deal with depression and often…
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How to Build Muscle on a Natural, Vegan Diet
“Our beliefs become our reality.” Before diving into how to gain muscle, what to eat & types of training to put yourself through, let’s instil the correct beliefs in our…
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11 Responsible Pet Care Tips
As a pet owner, you are responsible for your animal’s health and wellbeing. This includes providing adequate food and shelter and ensuring they have enough exercise and they receive regular…
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