Five Ways You Can Improve Your Quality of Life
A high quality of life means something different to everyone, but there are some things which have been shown to improve a person’s sense of happiness, satisfaction, success, and ability…
Wellness
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How to Look and Feel Your Best This Summer
As the last few weeks of winter dwindle down, one can’t help but anticipate the heat of the summer that will soon follow. Warm weather and sunny skies prompt outdoor…
5 Ways to Improve Your Mental Health this Spring
Just because spring is almost here doesn’t mean that your seasonal affective disorder will melt like the snow. In fact, mental health experts are warning that chronic mental health conditions…
Behavioral Addiction vs. Substance Addiction: What’s the Difference?
Most substance addictions have been included in the Diagnostic and Statistical Manual of Mental Disorders. Meanwhile, not all behavioral addictions have been recognized as a legitimate addiction. Behavioral and substance…
Can’t Make it to the Gym? Check Out These 4 Fitness Apps
In order to maintain a healthy and happy lifestyle, regular physical exercise is essential. Unfortunately, since careers, family, and life in general can be so hectic, it can be difficult…
The Complete Guide On Giving Up Alcohol
How to stop drinking is something many people ponder, with most deciding it’s going to be too difficult to achieve. This could not be further from the truth. You just…
Workout for Skinny Girl: How to Get Toned When Already Thin
If you are a hard gainer, also called an ectomorph, you find it very difficult to gain weight, whether it’s in the form of muscle or fat. Because of the…
7 Reasons Why You Shouldn’t Skip Your Dental Checkups
Everyone gets busy in life trying to juggle a career, kids, and the demands from friends and family. If you’re overwhelmed with your schedule, it may be difficult to take…
Top Tips for Dealing With Travel Burnout
Imagine this: you’re finally on the long-awaited trip of your dreams. You’re posting pictures on Instagram of your travels and all of your friends are commenting on how jealous they…
Health and Safety Tips for Comfortably Aging in Place
Any senior citizen would agree that there’s simply, “No place like home”. While the changing health and lifestyle needs of some aging adults force them to move in with their…
