3 Best Practices That Your Mind and Body Appreciate
When years of negligence begin to take a toll on your body, you immediately reflect on all of the things you could have done right. Perhaps you should have attended…
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Wellness
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10 Fitness Faux Pas That Could Disrupt Your Progress
Whether you’re training for a big event or want to lose the weight you put on during the lockdown, you deserve a fitness plan that will bring big results. Sadly…
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3 Signs You Should See A Doctor
In general terms, people don’t like to see the doctor. No matter how pleasant or understanding that medical professional might be, most people would rather see if their sickness or…
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How Often Should You Wash Your Hair as You Age?
One of the biggest debates in the hair-care industry is how often should you wash your hair. You may have been told to wash your hair anywhere from every day…
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How To Fully Show Your Partner How In Love With Them You Are
In this life, we feel all kinds of emotions – some positive and some negative. We have to strike a balance between the two in order to really feel the…
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Do Pre-Workout Supplements Really Work?
Pre-workout supplements work to help you get more out of the exercise you do. The ingredients in pre-workouts give you a boost in energy, help fight exercise fatigue, and increase…
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How the Pandemic Changed Self Healthcare
Since the pandemic, more people realize their bad health habits. After all, no one wanted to contract the virus, and taking better care of ourselves is a huge step forward.…
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Exercise At Home Or Join A Gym: Which Is Best For You?
When starting a new fitness routine, you need to decide what kind of activity you are going to do. The obvious choice is to join a gym and exercise there,…
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5 Reasons Yoga Is Good For Your Overall Wellness
Apart from the idea that yoga is part of ancient history, there’s no real consensus on the origin of it. In the modern world, especially the Western culture, this term…
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Seven Key Criteria for Keeping Your Pet Healthy and Happy
Pets have a few basic needs that if you get right, there is little more you should need to do to ensure they stay healthy and happy. Most four-legged friends…
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