Top 10 Tips to Keep Your Body Strong in College
College life is overwhelming and time consuming. Even though it comes with a lot of freedom, students struggle between managing classes and having fun. They also struggle between taking part…
Wellness
832 posts
Lifestyle Changes You Should Aim To Make Before The End Of The Year
There’s always more than we could be doing to improve our wellbeing. Whether you’re a fitness fanatic on a strict diet or you lead a rather sedentary lifestyle, there might…
Most Useful Foods to Improve Your Brain Skills
The human brain is always in the process of development. However, various things enhance the brain’s skills. Among them is doing challenging tasks that keep the brain cells active hence…
Healthy Cocktail: Is It Possible?
In a recent visit at Regent Cocktail Club, a popular cocktail club in Atlanta, I overheard a group of girls talking about how cocktails can be healthy. I laughed at…
The Health Benefits of a Dairy Free Diet
If you’ve often heard about people going dairy-free, you might have wondered what all the fuss is about. The reality is, more and more people are choosing this for their…
A Sauna a Day Keeps Heart Disease Away, Study Shows
A visit to the sauna may be just as productive as cardio, research shows. According to a new study recently published by Mayo Clinic, emerging evidence suggests that sauna bathing…
The Benefits of Sleeping on a Natural Mattress
The more we learn about synthetic materials used in making mattresses, the scarier the news becomes. The decision to choose a natural mattress is one that many families can’t afford…
5 Services that Will Help You Stay Accountable for Your Health
Life gets in the way, especially when it comes to taking care of ourselves. From overly packed schedules to laziness, it’s extremely easy to let ourselves go and to put…
The Benefits of Vitamin B12
An anomalous low level of vitamin B12 (cobalamin) is a factor in many disorders. The absorption of dietary vitamin B12 happens in the small. If intrinsic factor is lacking, absorption…
3 Ways Your Office Job Is Bad For Your Health
We all have things that we don’t like about our jobs. Whether it’s the frustration of endless email chains or annoying colleagues, there’s always something that makes you want to…