Testosterone: The Basics
Testosterone is the male sex hormone and affects many of the body’s different processes. Both men and women have testosterone, but in women it is produced in smaller amounts. Here…
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Wellness
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January Diet Overhaul: Small Changes You Can Make This Month
January is finally here – and even though the pandemic is going strong and there is no end in sight for lockdown – it is a new year full of…
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Fitness Tips For Remote Workers: How to Stay Healthy While You Stay Home
We may have begun a brand new year, but that doesn’t mean we’ve left all of our 2020 habits behind. While the third-leading cause of death in Colorado is car…
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Top Tips To Help You Manage Anxiety
Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…
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Awesome Health Apps to Help You Stay on Track in 2021
It’s no secret that it’s tricky to stick to your fitness goals, especially when those goals also happen to be New Year’s resolutions. Studies have shown that up to 80%…
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Want To Live Longer? Try The Mediterranean Diet
Italians live longer than most people with many people living to be over 100. In fact, on the island of Sardinia, there are more people over the age of 100…
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Experiencing Floaters In Your Field Of Vision
First thing’s first, what are eye floaters? Well, have you ever seen a small shape floating in your field of vision? This is a floater, and they can appear in…
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People Are Loving Getaways Relaxing Retreats. Here’s Why.
Everyone needs to get away, leave life’s stresses behind, and recharge. Easier said than done, especially within our new normal of staying at home and social distancing. Just because we’re …
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Can You Get in Shape Just by Eating Healthy?
Can you get in shape just by eating a healthy diet? No. And we’re sorry to be so abrupt, but eating healthy without exercising, staying hydrated and getting enough sleep…
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Why Starting Healthy Habits Now Matters
If you break your ankle, the best course of action is, of course, to get it treated. But what if you’d never broken your ankle in the first place? That’s…
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