Most students live a hectic life, running between classes, studying, working part time jobs, and trying to find time to socialise. It can be hard to keep up with all this and keep yourself healthy, too. Here a 7 ways you can stay on top of your health while thriving in college. 1. Get enough […]
4 Anti-Aging and Lifestyle Tips for Women Looking to Keep their Youthful Glow
Sure, they say 40 is the new 30 and 40 is the new 50, right? Even though expectations regarding age and society have certainly changed, there’s no denying that we tend to feel a bit less confident after and each and every birthday. Between dealing with wrinkles, silly memory lapses and simply not having the […]
Five Easy Ways to Jumpstart Your Morning
We all know that what you eat has a huge impact on your energy levels. If you’ve got end of the year examinations to tackle, or a work deadline to hit, then it’s vital that you’re able to wake up feeling energetic, clear headed, and focused. But if you’re like many of us living and […]
Simple Ways to Supplement Your Health While Traveling
If you’re a veteran traveler, you’ve probably already picked up on a few tricks. But if it’s your first time going abroad for a long period of time, you might not expect some of the challenges you’re going to face to your health. The rigors and excitement of a new and exotic destination will expose […]
5 Ways to Minimize Stress and Live Happier
Humans understand stress very well. Learning how to unwind and relax can not only make you feel better, it can help you live longer. Stress, as we all know, is a killer. It leads to high blood pressure, increased anxiety, and can cause depression. There are also physical symptoms of stress too. You might experience […]
Reasons to Give Rehab a Try
Checking yourself into an alcohol detox in Poway California would be the best decision you ever made. Trying to stop using drugs or alcohol on your own with no help from anyone else will probably be a task that you will fail to accomplish. It is true that some people have succeeded in quitting drugs […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
Everyday Things Which Are Bad for Your Health
Many people take for granted their health. Whether it’s eating unhealthy food or going on a precarious climbing adventure, there are countless things we do where our well-being is far from the priority. Of course, the sad reality is that we’re all going to die at some point. With that said, and although we can’t […]
How to Beat Hunger Pangs when Dieting
For a diet to be successful, you need to rethink the way you eat food and exercise. Unless you expend more calories than you consume, you won’t lose weight. For many people, the only way this is going to happen is if they substantially reduce the volume of food they eat. Most people in developed […]