A personal trainer in the UK can charge anything between £15 and £40 an hour for their services. If you want to exercise for two hours a day, three times a week, working out with the help of a personal trainer could cost you as much as £240 a week. Why waste all that money on expertise when you can get fit and healthy for a fraction of the cost?
It’s hard to enjoy exercise when it’s so expensive, so it could be time to fire your personal trainer and start enjoying exercise again, you can even learn how to become a personal trainer with companies like Discovery Learning and you can cut out your current PT.
Use a fitness coaching app
A fitness coaching app can be loaded onto a mobile device and fed various types of information relating to your current state of health. Taking data from your favourite fitness tracker, the app will then formulate a bespoke health and fitness plan based on your performance data – and your ultimate health and fitness goal. Workout videos, lifestyle tips and nutritious recipes will be sent to your phone throughout the course of the program, and you’ll be given constructive feedback or achievement badges based on results. Kiqplan fitness programs use data intuitively in order to tailor health and fitness regimes to the individual user.
Buy a fitness DVD
For a one-off cost of around £10, you can enjoy workouts with a trained instructor in the comfort of your own living room. Workout at your pace and to your schedule, and save yourself hundreds of pounds every year in the process.
YouTube videos
Do a very quick search for workout videos on YouTube, and you might be surprised at how many options there are. Whether you want to try Yoga, Pilates, Zumba or aerobics, there are workout options for people of all fitness levels – and the vast majority of them are free.
Join an online fitness community
A huge part of a personal trainer’s job involves providing workout and dietary advice. However, you can get all the advice, support and motivation you will ever need by conversing with experts and people like yourself on fitness community forums. If you join large communities with a broad range of contributors, you will be able to access accurate information from experts in their field – for free!
Get on social media
Follow the right people and take part in the most appropriate discussions on health and fitness to get the information you need for your own fitness regime. But playing an active role on social media platforms is about much more than simply getting information – it is about meeting people, sharing stories and finding support and motivation. Reach out to personal trainers, nutrition experts and people like yourself, and you might be surprised at the help and support there is out there.
Make walking part of your life
Walking is often forgotten about when it comes to exercise and weight loss, but it is highly effective when sufficient steps are taken on a daily basis. Rather than taking time out of your day – and money from your bank account – in order to workout at the gym with a personal trainer, get your exercise whilst you are going about your daily business. And to make sure you’re getting the exercise you need, use an activity tracker to monitor your steps.
Why not get off the bus to work a couple of stops early and walk the rest of the way? If you’re on the phone at work, walk around the office as you speak. Walk to the supermarket instead of taking the car, or make the trip to pick up the kids from school an outdoors workout instead of a car journey. A large part of a personal trainer’s role involves providing motivation when it is needed most, but very little motivation is needed for simply going about your daily routines.
Personal trainers often provide a worthwhile and effective service, but they don’t come cheap. And if you’re keen to enjoy your exercise, a personal trainer might seem like an unnecessary intrusion. By taking a different approach to health and fitness, you can enjoy all the benefits that a personal trainer delivers without the cost or hassle.
