Danskin Now: Fit for the Holidays
*This is a compensated campaign in collaboration with Danskin. Beautiful autumn leaves, crisp air, the smell of pumpkin and cider in the air, it’s a lovely time of year to…
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Posts by tag
exercise
203 posts
Occupational Therapy helps Seniors Reconnect
According to a recent study at the University of Southern California, health improvement and occupational therapy slowed the decline related to aging for the elderly more effectively than engaging in…
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What to Consider when Selecting New Shoes for Hiking
Most important issue in the process of choosing new hiking shoes is to understand where you plan to go and what kind of terrain will be there. It is advised…
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Healthy to the Core: Why Your Core Strength is So Important to Your Health
Core strength is something that we’ve all heard of but many of us don’t understand the true importance of it. People commonly misconceive the fact that building up one’s core…
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Working Out Wisely: Getting Started With Your New Elliptical Machine
Elliptical machines are a great low-impact alternative to running on a treadmill or using a step machine. Not only can they save you from knee and joint pain, but there…
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Late Summer Fitness with Danskin
*This is a compensated campaign in collaboration with Danskin. Sadly, summer is just about over. We may be headed back to school and packing up our swim suits until next…
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Should You Exercise If You’re Diabetic?
You’ve been thinking of joining a gym, but you’re not sure whether it’s a good idea. While clubs like Fitness 19 make gym membership more affordable, the issue isn’t about money, convenient…
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Live It Well with Swissôtel
As you may know, healthy travel is my whole deal. From healthy eats to “good for you” activities, I’ve trekked the globe in search of all of that kind of…
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Motivation Hacks: How to keep yourself motivated to exercise
If you often find yourself quitting early on in your fitness program, you may have a motivation issue. And you are not alone, as many people feel a big urge…
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Is Boot Camp for You?
If endurance and strength are things you feel you need, then you may want to consider fitness boot camp. Though the benefits of this group physical exercise can help you…
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