exercise Archives - The Healthy Voyager

Staying fit as a mom can be tough. After all, modern moms already have a lot on their plates without adding an exercise routine, as most work full time, take…

View Post

View Post

Wellness

Health 101: The Importance of Staying Physically Active

November 7, 2019

In today’s modern world, it’s easy to get distracted by the comfort of convenience. Often times, this means choosing stagnant hobbies such as video games, binge-watching TV shows, and spending…

View Post

View Post

Fitness and Freedom: Using Exercise To Reconnect With Nature

October 22, 2019

While all forms of exercise are generally beneficial for your health, taking your favourite activities outside is a great way to mix things up a bit. With so many people…

View Post

View Post

Fitness

Skip the Gym: How to Get Fit at Home in 10 Steps

September 28, 2019

Want to get in shape, but don’t have time to go to the gym? We’re here to help. Check out this guide to learn how to get fit at home.…

View Post

View Post

Wellness

Top Tips for Healthy Running

September 27, 2019

Whether you’re training for a big event like a marathon or just staying fit as part of your regular routine, it’s important to stay strong, injury-free and as elastic as…

View Post

View Post

5 Surprising Benefits of Having a Personal Trainer

September 22, 2019

Is a personal trainer worth it? The answer is a strong yes. Keep reading to see 5 great benefits you’ll receive from getting one. Are you looking to get in…

View Post

View Post

Frosty The Fit Man: How To Stay Active In Colder Weather

September 21, 2019

The weather is getting colder, and soon Jack Frost will be nipping at your nose. While this time of year is great for hot chocolate and sweaters, it can get…

View Post

Road to Parenthood

Should You Carry on Training While Pregnant?

August 16, 2019

For keen exercisers, the thought of toning down the training while pregnant is often not ideal. After all, exercising during pregnancy boosts the mother’s mood and physical health. But is…

View Post

View Post

Fitness

What happens when you exercise on a keto diet?

August 1, 2019

Before you learn how exercise affects your body during the ketogenic diet, let us learn what does it mean. It is a pretty low-carb diet that turns the body fats…

View Post

View Post

Wellness

Could Swimming This Summer Kick Start Your New Fitness Plan?

July 26, 2019

Worldwide temperatures have been climbing in recent years, with July being one of the hottest months year-round. This year has been no exception, both in the United States and abroad;…

View Post