Skip the Gym: How to Get Fit at Home in 10 Steps
Want to get in shape, but don’t have time to go to the gym? We’re here to help. Check out this guide to learn how to get fit at home.…
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exercise
122 posts
Top Tips for Healthy Running
Whether you’re training for a big event like a marathon or just staying fit as part of your regular routine, it’s important to stay strong, injury-free and as elastic as…
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5 Surprising Benefits of Having a Personal Trainer
Is a personal trainer worth it? The answer is a strong yes. Keep reading to see 5 great benefits you’ll receive from getting one. Are you looking to get in…
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Frosty The Fit Man: How To Stay Active In Colder Weather
The weather is getting colder, and soon Jack Frost will be nipping at your nose. While this time of year is great for hot chocolate and sweaters, it can get…
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Should You Carry on Training While Pregnant?
For keen exercisers, the thought of toning down the training while pregnant is often not ideal. After all, exercising during pregnancy boosts the mother’s mood and physical health. But is…
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What happens when you exercise on a keto diet?
Before you learn how exercise affects your body during the ketogenic diet, let us learn what does it mean. It is a pretty low-carb diet that turns the body fats…
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Could Swimming This Summer Kick Start Your New Fitness Plan?
Worldwide temperatures have been climbing in recent years, with July being one of the hottest months year-round. This year has been no exception, both in the United States and abroad;…
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How to Recover Faster Between Long Runs
Taking time to recover after and between long runs is just as important as warming up before you exercise. Long runs often leave your muscles feeling sore. But if you…
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Seven Ways Technology Has Changed The Fitness Industry
There’s no doubt that technology has revolutionized practically every industry today. From technical changes impacting even the most minor areas in our lives to breakthroughs in science and medicine, there…
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7 Outdoor Activities to Try
We live in a world that’s dominated by technology. Our lives are becoming increasingly sedentary, and our health and wellbeing are suffering. There’s no denying that mobile phones, computers, and…
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