exercise Archives

Staying motivated on your fitness journey can be a real challenge. It’s easy to start, but keeping up with the routine and reaching your goals can take a lot of…

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Wellness

Can’t Stick to your Fitness Routine? It’s Time to Find out Why

January 3, 2023

Do you feel as though you are always trying to work out, but you can’t quite seem to stick to a routine? If so then it’s time to make a…

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Fitness

What to Do After a Workout to Build Muscle

November 10, 2022

It’s said that you build muscle out of the gym, which means that what you do after working out significantly determines whether you build muscle. Are you wondering what you…

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Fitness

How To Start Doing Cardio Workouts As A Complete Beginner

August 15, 2022

Exercise is very appealing for its health advantages and therapeutic effects, but just like with most new things in life, it is the getting started part that discourages people from…

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5 Reasons Yoga Is Good For Your Overall Wellness

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Fitness

How to Stay Fit When You Don’t Have Time to Work Out

August 5, 2022

I want to be fit and healthy, but when will I have time to go to the gym or get in a decent workout? It’s a question that a lot…

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Fitness

Lace Up: 4 Reasons to Start Running

July 6, 2022

With clear skies and good weather, there has never been a better time to consider some outdoor cardiovascular exercise. Running is one of the more popular forms of cardio, and…

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Fitness

The Ultimate Workout Routine to Stay in Shape During Your Holidays

July 5, 2022

Got the perfect summer bod before your summer holiday rolled around, but now you’re unsure about how to maintain it? Read on for the ultimate list of workouts to stay…

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How to Build Muscle on a Natural, Vegan Diet

June 11, 2022

“Our beliefs become our reality.” Before diving into how to gain muscle, what to eat & types of training to put yourself through, let’s instil the correct beliefs in our…

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Fitness

How to Prevent Workout Injuries

June 5, 2022

Everyone knows the importance of regular exercise to health and wellness. Beyond allowing you to manage your weight and reduce the risks of developing certain conditions, it can also strengthen…

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Wellness

Dance Party Workout: Burn Calories and Have Fun

June 1, 2022

Exercising doesn’t always have to be a drag. You can still burn calories and have fun if you decide to step out of your comfort zone and try something different…

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