exercise Archives

Exercise is very appealing for its health advantages and therapeutic effects, but just like with most new things in life, it is the getting started part that discourages people from…

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5 Reasons Yoga Is Good For Your Overall Wellness

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Fitness

How to Stay Fit When You Don’t Have Time to Work Out

August 5, 2022

I want to be fit and healthy, but when will I have time to go to the gym or get in a decent workout? It’s a question that a lot…

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Fitness

Lace Up: 4 Reasons to Start Running

July 6, 2022

With clear skies and good weather, there has never been a better time to consider some outdoor cardiovascular exercise. Running is one of the more popular forms of cardio, and…

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Fitness

The Ultimate Workout Routine to Stay in Shape During Your Holidays

July 5, 2022

Got the perfect summer bod before your summer holiday rolled around, but now you’re unsure about how to maintain it? Read on for the ultimate list of workouts to stay…

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How to Build Muscle on a Natural, Vegan Diet

June 11, 2022

“Our beliefs become our reality.” Before diving into how to gain muscle, what to eat & types of training to put yourself through, let’s instil the correct beliefs in our…

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Fitness

How to Prevent Workout Injuries

June 5, 2022

Everyone knows the importance of regular exercise to health and wellness. Beyond allowing you to manage your weight and reduce the risks of developing certain conditions, it can also strengthen…

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Wellness

Dance Party Workout: Burn Calories and Have Fun

June 1, 2022

Exercising doesn’t always have to be a drag. You can still burn calories and have fun if you decide to step out of your comfort zone and try something different…

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Coolest workout clothing trends for this summer

May 15, 2022

The pandemic acted as a great booster to the athleisure market which is still seemingly on the rise. Although life is gradually getting back to normal, most fashion experts…

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Fitness

6 Great Exercises To Improve Your Life

March 13, 2022

We all know that exercise is essential for our overall well-being and health. There is so much that exercising can do, it’s been proven to help improve your mood, cognitive…

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Fitness

Three Fundamentals of Building Muscles

March 9, 2022

Essentially, building muscle comes down to taking in more calories than you burn, progressively lifting more weight, and ensuring you give your body sufficient time to recover. Let’s explore those…

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