Don’t Let Fitness Crazes Control Your Life
I train therefore I am. The apparition of fitness tracking apps and wearables has dramatically transformed the relationship that people develop with their health. A major part of the population…
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exercise
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Exercises you can do while in an airplane seat
Flying to new places can be a great experience. With countries opening up, new flight services and airports are being built at a never before pace, giving people access to…
The Biggest Fitness Crazes of 2018
Could 2018 be the year that you find your new exercise obsession? Take a look at these inventive ways to work up a sweat that are guaranteed to deliver rapid…
Beating The Post-Work Out Burn
That feeling after completing a tough workout is fantastic. Despite being exhausted, you can’t help but smile because of your achievements. However, when the post-workout soreness kicks in, that’s when…
Ten-sational: 10 Stunning Hacks That Can Help You Work Toward Weight Loss
Weight loss is such a big concern for so many of us these days, and it can cause a lot of undue stress and worry. It is important to make…
Exposing The Common Lies You’ve Been Told By The Fitness Industry
The fitness industry can be a very dangerous place as there are so many lies flying around. To make things even worse, a lot of these lies come from places…
Kick-Ass Vacation Fitness Hacks For Busy Ladies
Life is hectic so a vacation is essential to take the edge off and stay calm. But, there is a problem. Going on holiday tends to mean that the fitness…
How to Kick Start Your Active, Healthy Lifestyle Today
Living healthy is paramount to leading a long and happy life. Through medical advancements have made significant strides towards stamping out disease and creating new methods to help extend our…
5 Foods to Add to Your Diet to Enhance Your Workouts
You’ve heard it before: Wellness is 80 percent diet and 20 percent working out. That balance shifts slightly person-to-person, but overall the sentiment is true. You can’t out-work a poor…
4 Ways To Look After Your Health This Summer
Summer is just around the corner, and you’re undoubtedly laying in wait for a time when you can leave the house in just a t-shirt and without the need of…