Top 10 Tips to Keep Your Body Strong in College
College life is overwhelming and time consuming. Even though it comes with a lot of freedom, students struggle between managing classes and having fun. They also struggle between taking part…
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exercise
93 posts
4 Simple Ways To Clean A Bicycle
If you take good care of your bicycle, it is going to take good care of you. Many bicycle enthusiasts know the importance of proper care and maintenance. So it…
Here’s How You Get Fit at Home without Breaking the Bank
Have you ever wanted to have a great body? Maybe you just want to make sure that you get the best result out of your fitness without having to break…
Increase Movement & Flexibility With These Tips
Are you tired of aching all the time and having your movement limited? It’s a problem that many people experience, and you don’t have to have hit old age to…
Reasons to ACTUALLY Use Your Gym Membership
The first obvious perk to having a gym membership needs no explanation: you’re trying to make healthy choices. But what if that’s too boring? Of all the folks who pay…
Hiking: How It Helps You Stay In Shape For Ski Season
Optimizing The Body Hiking is one of the best ways to exercise there is. When you hike, not only do you burn calories, but you also get a cardiovascular workout. You…
5 Ways to Make Exercise a Daily Habit
January rolls around every year, and with it so do reams of new members at gyms far and wide. Not long after, these very same people have been swept up…
5 Healthy Hobbies You Can Get Into To Remain Active If You Drive for a Living
There are roughly 5.9 million commercial motor vehicle drivers operating in the United States today, according to the Federal Motor Carrier Safety Administration. If you’re one of them, you know…
Don’t Let Fitness Crazes Control Your Life
I train therefore I am. The apparition of fitness tracking apps and wearables has dramatically transformed the relationship that people develop with their health. A major part of the population…
Exercises you can do while in an airplane seat
Flying to new places can be a great experience. With countries opening up, new flight services and airports are being built at a never before pace, giving people access to…