Offering Financial Incentives For Fitness Tracking
This Open Enrollment Season, Your Health Insurance Provider Might Give You a Free Fitbit. The average American adult takes between 4,000 and 6,000 steps every day day. Over the last…
Posts by tag
exercise
99 posts
Kids And Exercise: The Importance Of Fun And Positive Role Models
We all know that exercise is good for us; with benefits that are physically and emotionally palpable (such as better sleep, or increased flexibility and strength), it’s hard to rationalize…
Things To Remember Before Following Any Fitness Programs
One of the best things you can do for yourself is starting a new fitness program. As you all know, exercising can help improve your coordination and balance, while reducing…
4 Ways to Stay Motivated for Workouts If You Are Unfit
If the thought of getting fit frightens you, you should be looking into boosting your activity levels but at a slower pace. Bear in mind that everyone needs to start…
How to Find the Perfect Gym
Literally millions of Americans could benefit from spending more time working out (you know who you are). In fact, less than 5% of adults spend 30 minutes being physically active…
Incorporating These Healthy Habits Into Your Fall Routine Can Help You Lose Weight
It’s no secret that reaching weight loss goals can be difficult, regardless of the time of year. In fact, 54% of U.S. adults are currently trying to reduce their weight.…
Top 10 Tips to Keep Your Body Strong in College
College life is overwhelming and time consuming. Even though it comes with a lot of freedom, students struggle between managing classes and having fun. They also struggle between taking part…
4 Simple Ways To Clean A Bicycle
If you take good care of your bicycle, it is going to take good care of you. Many bicycle enthusiasts know the importance of proper care and maintenance. So it…
Here’s How You Get Fit at Home without Breaking the Bank
Have you ever wanted to have a great body? Maybe you just want to make sure that you get the best result out of your fitness without having to break…
Increase Movement & Flexibility With These Tips
Are you tired of aching all the time and having your movement limited? It’s a problem that many people experience, and you don’t have to have hit old age to…