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The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact

Posts by tag

exercise

182 posts
fitness programs
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  • Fashion & Beauty
  • Lifestyle

Coolest workout clothing trends for this summer

  • May 15, 2022
The pandemic acted as a great booster to the athleisure market which is still seemingly on   the rise. Although life is gradually getting back to normal, most fashion experts…
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fitness wear
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  • Fitness

6 Great Exercises To Improve Your Life

  • March 13, 2022
We all know that exercise is essential for our overall well-being and health. There is so much that exercising can do, it’s been proven to help improve your mood, cognitive…
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fitness regime
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  • Fitness

Three Fundamentals of Building Muscles

  • March 9, 2022
Essentially, building muscle comes down to taking in more calories than you burn, progressively lifting more weight, and ensuring you give your body sufficient time to recover. Let’s explore those…
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Signs You Need to Start Replacing Your Activewear
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  • Fitness

Level Up Your Fitness Game With Pilates Workout: An Essential Guide

  • March 1, 2022
Losing weight is hard if you don’t know the basics of how to do it. A lot of people feel like they’re fighting a losing battle against their own bodies…
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fitness wear
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  • Fitness

Building Muscle on a Vegan Diet: 6 Helpful Tips

  • February 6, 2022
Maintaining a lean physique is just as difficult for vegans as anyone else. The body needs fewer calories to maintain muscle, and having a reduced appetite after weightlifting doesn’t help…
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fitness regime
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  • Wellness

The 6 Things You Need To Build Muscle Like A Pro

  • January 31, 2022
Building muscle can be a difficult task. It takes a lot of time and dedication to achieve the physique you desire. There are, however, certain things that you can do…
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fitness programs
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  • Wellness

6 Items That You Must Pack With You When Traveling To Ensure You Stay In Shape

  • January 24, 2022
When you’re on your fitness journey, keeping up with your workout routine is very important so that the gains you’ve made don’t go to waste. However, if you travel a…
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fitness wear
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  • Fitness

How to Create an Effective Exercise Routine for the Year Ahead

  • January 5, 2022
If you’re looking to achieve your dream body and acquire a healthier lifestyle this year, then setting up an effective exercise routine is key. Of course, having a full set…
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danube sup
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  • Lifestyle

These Water Activities Are A Must-Try On Your Next Trip

  • January 3, 2022
It’s not always easy to get out of the house on a hot day. It can be hard to leave all your work behind and spend time with friends or…
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Best Exercises
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  • Fitness
  • Wellness

Unexpected Benefits of Exercise

  • December 11, 2021
People think of exercise primarily to lose weight. But the benefits of getting in regular workouts go far beyond simple weight loss. It solves a lot of different problems that…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
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Gas prices got you down? More and more people are switching to electric and for good reason! Not only does it lessen the wallet punch at the pump, it’s much better for the environment! As you know, sustainability and eco-living is my jam as is adventure which is why I’m crushing hard on this new EV SUV. Enter @vinfastus ! VinFast electric vehicles offer next-generation technologies and offers perks like no other car on the market! Become a VinFirst Pioneer. Place a $200 refundable reservation on a VinFast EV before May 30th and receive a host of exclusive benefits designed to enhance your driving experience. Benefits like: An e-Voucher applied towards the future purchase of a VF 8 or VF 9, $3,000 USD e-Voucher with the selection of a VF 8, $5,000 USD e-Voucher with the selection of a VF 9, A VinFirst NFT membership that grants you premium access and VIP perks for future VinFast activations and events through your blockchain wallet, One free VinFast portable charger (upon purchase of vehicle), Free Advanced Driver-Assistance System (ADAS) and Smart Service package (upon purchase of vehicle), A free 7-day Vinpearl Resort vacation package for 4 in Vietnam (airfare not included; upon purchase of vehicle).
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 1 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/xVwM8DLTegg
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