Fitness Tips For Remote Workers: How to Stay Healthy While You Stay Home
We may have begun a brand new year, but that doesn’t mean we’ve left all of our 2020 habits behind. While the third-leading cause of death in Colorado is car…
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exercise
156 posts
Pandemic Workouts: The Case For Creating An At-Home Gym
Even before the COVID-19 pandemic, a lot of us didn’t spend as much time at the gym during the winter as we perhaps should. It’s much easier to stay indoors…
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No excuses: 5 reasons why there’s ALWAYS time for a workout
If you haven’t worked out for a while but would like to establish exercising as a habit, there might be one thing, above all other factors, currently hindering your chances:…
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3 Things You’ll Need When You Switch to Cycling
Many people have discovered the multiple benefits of cycling to work. When you make the switch from driving, not only do you get to save money on things like road…
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6 Reasons Why You Should Start Exercising Today
Everyone knows that regularly exercising is good for you, but that doesn’t necessarily mean that everyone exercises regularly. If you want to start working out, but you need one more…
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Dumbbell Decisions: How to Develop Your Weight Workout Plan
Designing a workout plan can be a little daunting if you’re not sure where to start. Most people start simple and tend to base their workouts around cardio exercises, although…
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How to Stay Fit and Healthy This Winter
Even for the most fitness-focused among us, staying healthy and physically fit during the winter is a challenge. Winter is the time of year that makes you want to cuddle…
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10 Common Mistakes When You’re Trying To Get Shredded
All members at SHJ share one dream: self-improvement. We appreciate that it is a tough task for anyone who isn’t familiar with the essential fitness and health tricks of the…
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5 Tips for Finding the Right Gym
Everyone knows staying fit is good for your body and wellbeing. Despite comprehending this, most people rarely workout. People come up with all kinds of excuses when you ask them…
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How Hard Can I Train During My Period?
We all worry about the only thing we really have – our life. Health is the only guarantee we can get for it so health gets the most of our…
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