Should You Carry on Training While Pregnant?
For keen exercisers, the thought of toning down the training while pregnant is often not ideal. After all, exercising during pregnancy boosts the mother’s mood and physical health. But is…
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exercise
118 posts
What happens when you exercise on a keto diet?
Before you learn how exercise affects your body during the ketogenic diet, let us learn what does it mean. It is a pretty low-carb diet that turns the body fats…
Could Swimming This Summer Kick Start Your New Fitness Plan?
Worldwide temperatures have been climbing in recent years, with July being one of the hottest months year-round. This year has been no exception, both in the United States and abroad;…
How to Recover Faster Between Long Runs
Taking time to recover after and between long runs is just as important as warming up before you exercise. Long runs often leave your muscles feeling sore. But if you…
Seven Ways Technology Has Changed The Fitness Industry
There’s no doubt that technology has revolutionized practically every industry today. From technical changes impacting even the most minor areas in our lives to breakthroughs in science and medicine, there…
7 Outdoor Activities to Try
We live in a world that’s dominated by technology. Our lives are becoming increasingly sedentary, and our health and wellbeing are suffering. There’s no denying that mobile phones, computers, and…
Sweating With Grace: Fitness Tips To Remember As You Get Older
There are many reasons why we begin to fall back on our fitness routines as we age. Pain issues, health problems, and poor flexibility can keep us from exercising when…
5 Alternatives to the Gym
You may already have a gym membership that isn’t being used, or you can’t face the gym as the very thought tires you out… The unmotivated feeling is likely to…
How to Incorporate Exercise into Your Holiday
What’s your ideal holiday? The answer tends to vary for different people. Some love adventure; others prefer to relax. However you decide to spend your trip is entirely up to…
How To Keep Up With A Fitness Routine When You Travel
While traveling offers an exciting adventure, it can be hard to maintain a balanced fitness routine. Visiting new places, tasting unusual cuisines and experiencing foreign cultures are just some of…
