Some of us inaccurately believe it is easy to build muscle. Unwanted weight is certainly easier to shed than it is to build up muscle mass. Although excessive fat is often shed swiftly, it is always considerably more complicated to gain muscle at the same pace. However, it does not mean that you should not […]
5 Ways to Stay in Shape This Winter
Staying motivated to keep fit in winter can be a challenge. It’s hard enough to leave the cozy cocoon of bed (and the never-ending alarm clock snooze) to do the things we have to do, let alone get up early to exercise. Nevertheless, regular movement is vital for all areas of our mental and physical […]
Can Fitbit Help Kids Stay Active and Lose Weight
Junk food, fizzy drinks and hours of screen time is every child’s weakness but at the same time, the perfect recipe for obesity and a shorter life span. All the unhealthy food consumed not only poses a direct risk to your child’s health but directly takes away a few years from their total life span. […]
The Best Freestyle Sports to Keep You Healthy
If you’re looking for a new sporting challenge to help you get fit but don’t like the idea of becoming part of a formal team where you can occupy only a single position or have to conform to strict conventions, the world of freestyle sports may appeal. Such activities allow you to gain all the […]
How to Make Running Fun
Many people who are new to running often head out for the first time, struggle to run properly due to a lack of experience, and come home all hot and bothered. Then they do a bit of research, figure out where they’ve gone wrong, and head out again. This time, they’re running better and faster […]
4 Reasons Why We Need to Hit the Gym
Deep inside, we all know how important it is to stay in shape and be fit, but it’s one of those feelings that we seldom act upon. Although the number of fit people in the US has increased in the last decade, so has the number of young patients with heart diseases that originated at […]
Different Types Of Exercise And What They Do For Your Body
When it comes to being healthy, there are four different types of exercises that we should all be doing. Each one works on a separate part of the body, and as a whole, when done regularly and with the right mindset, these exercises come together to create an all-over healthier and happier body. What are […]
Finding Time to Exercise and Relax On a Busy Schedule
When life gets busy, certain activities get put on the backburner. Exercise and relaxation are two of those activities. But it doesn’t have to be that way. Here are some tips on squeezing in some time to exercise and relax on your busy schedule. 1. Get An Online Personal Trainer It’s 2017, and the world […]
How to Keep in Shape while Travelling
Travel, who doesn’t love a trip abroad? Be it a weeklong business trip, a two-month honeymoon, a yearlong work sabbatical or even a long weekend away, travel broadens the mind and feeds the soul. All those local delicacies, long lunches and local tipples to try can certainly add to your enjoyment while you’re away. However, […]
How to Stick to a Fitness Regime
It is easy for a break from exercise to turn into not doing anything at all. With the demands of running a household, holding on to a job and keeping up the appearance of a social life: finding the time to bend and twist can seem impossible. As time goes by you get so busy […]