There’s a fitness craze popping up in gyms and homes across the country, and it has people, young and old, literally popping up. The trend is trampoline fitness and it incorporates the use of a trampoline, of course. If you sign up for a class, you might end up working out on an individual mini-tramp or on a very large group surface. Each session typically lasts between 45 and 60 minutes. The moves are pretty much the same as you would see in a normal gym class, such as jogging, pushups, and calisthenics, but the bouncy surface protects your joints from impact stress.
How to Perform Exercises on a Trampoline
The first moves are simple and involve movements that you’re probably already comfortable performing. If you plan to start at home, consider using the basic bounce, which is a simple move that burns a lot of calories. Begin with your feet spread about shoulder width apart and your elbows bent at your side. Lightly bounce up and down until your feet come six inches off the trampoline. When you’re comfortable with this move, you might want to move on to squats, high steps, and lunges. As you repeat the moves 20 to 60 times, you should find that you’ve engaged most muscle groups and enjoyed a vigorous workout.
Why Incorporate Trampoline Workouts in Your Routine?
One of the primary benefits of fitness routines on trampolines is the protection it offers for those recovering from injuries or struggling with muscle weakness. This benefit is just the tip of the iceberg. As you complete gymnastic exercises on trampolines like these ones, you work out multiple muscle groups, increase lung capacity, and lower blood pressure. You get many of the same benefits you’d get from running, but without the trauma to the skeletal system.
A Healthier Lymphatic System
The lymphatic system gets a boost when muscle contractions promote the flow of lymph fluid. This increases the body’s ability to eliminate waste and to fight bacterial and viral infections. There are few other exercise methods that provide the same benefits, and it only takes a few minutes a day to improve these functions.
Part of a Weight Loss Program
This fitness routine burns calories, reduces fat, and tones muscle. It also increases the body’s metabolism. These benefits make trampoline fitness ideal for those who struggle with weight loss. The convenience and privacy of working out at home are added advantages for those with limited time, resources, or motivation to get to the gym.
Additional Benefits
Weight loss and immunity aren’t the only reasons to start jumping. Here several other reasons to consider adding this exercise to your schedule:
- Increased back strength
- Improved balance
- Increased skin elasticity
- Increased bone mass
- Decreased stress levels
- Reduced occurrence of incontinence
Who Can Benefit From Bouncing for Fitness?
Are trampoline routines appropriate for everyone? Probably not, but they are appropriate for seniors, those who need to be careful of injuries, women worried about osteoporosis, and anyone who has become bored with their current exercise routine. This fitness method is appropriate for individuals and for groups. It is a great option for those who want to exercise while keeping an eye on the kids or who don’t want to exercise in front of anyone at all. Are you looking for a way to tighten and tone your muscles while building core strength? If so, then this workout is for you.
