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Vegetable and Herb Cauliflower Tabbouleh

  • January 23, 2012
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Vegetable and Herb Cauliflower Tabbouleh raw vegan recipeTabbouleh is always a fabulous picnic or party side dish. Light and fresh and and healthy. But for those who are looking for an even healthier version, try substituting the Bulgar wheat and grains for cauliflower. My vogue veggie of the month, this is a fun, crunchy and tasty spin on a middle eastern favorite!

  • 1/2 head of cauliflower, chopped into florets
  • 3/4c finely diced tomatoes
  • 3/4c finely diced cucumbers
  • 2 green onions, very finely minced (use whites and greens)
  • 1-2 tablespoons olive oil
  • Juice of 1/4 to 1/2 of a lemon
  • 1 teaspoon fresh tarragon, minced
  • 1 teaspoon fresh thyme, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • salt and pepper, to taste

Chop cauliflower into florets – make the size fairly uniform.

Add cauliflower to food processor and chop for about a minute or so until the cauliflower begins to look like rice.

Transfer to a large bowl and add tomatoes, cucumbers and onion to the cauliflower.

Add olive oil, lemon juice, herbs, and spices. Salt and pepper to taste. Set aside or refrigerate.

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  • appetizer
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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