Weight loss is one of the most common reasons why people diet. Well, we all want to have good bodies to show off and live a healthy life as well. But how exactly can you do that? Healthy weight loss diet is one of the best things that you can do, but following it is […]
Labor Day Treats
Well, that went fast! Summer is just about over and we are already seeing signs of Fall with Back-to-School and Halloween decor slowly creeping its way in. But we still have one long weekend left to party it up and soak in the sun!vSo make it count, enjoy it and eat all of your favorite […]
4 Tips to Improve Your Relationship with Your Dad
If you are anything like me you can remember a time when everything in the world revolved around what your dad did and what you dad said. As a little girl I would wait patiently to hear what he had to say on a subject before ever making a decision or doing anything of any […]
3 Healthy Foods to Reduce Stress in Kids
The hectic pace of modern life doesn’t only affect us grownups in causing fears and anxieties, but it can take its toll on the wellbeing of our little ones. Although we cannot shield them from all the negative aspects of life, we can do our best to help them tackle those situations with a positive […]
The Healthy Voyager Australian Adventure: Melbourne
Join Carolyn Scott-Hamilton, aka The Healthy Voyager, on a foodie and fun filled trip to Brisbane, Australia! Carolyn shares her experience and goes on a quest to find great food for special diet travelers like vegan, gluten free and all around healthier options. Her travels take her from her from the St. Kilda Beach to […]
Back to School Treats
Sadly, it’s time to put away the pool floaties and break out the backpacks. It’s Back to School time! Want a way to help your kids beat their back to school blues? Make their lunch time fun with a lunch box brunch! Try packing some not-so-usual lunches such as the lunchtime brunch menu below. Create […]
7 Ways The Busy College Student Can Live A Healthy Lifestyle
Most students live a hectic life, running between classes, studying, working part time jobs, and trying to find time to socialise. It can be hard to keep up with all this and keep yourself healthy, too. Here a 7 ways you can stay on top of your health while thriving in college. 1. Get enough […]
Puerto Rican Plates
Despacito, that’s the way we do it in Puerto Rico! Yep, crystal blue waters, steamy salsa music, beautiful rainforests, this island nation really is a paradise on earth waiting to be discovered. The locals sure know but many tourists just dip their toe in and visit San Juan. While beautiful and fun, Puerto Rico is […]
Five Easy Ways to Jumpstart Your Morning
We all know that what you eat has a huge impact on your energy levels. If you’ve got end of the year examinations to tackle, or a work deadline to hit, then it’s vital that you’re able to wake up feeling energetic, clear headed, and focused. But if you’re like many of us living and […]
Simple Ways to Supplement Your Health While Traveling
If you’re a veteran traveler, you’ve probably already picked up on a few tricks. But if it’s your first time going abroad for a long period of time, you might not expect some of the challenges you’re going to face to your health. The rigors and excitement of a new and exotic destination will expose […]