If you look up one of the most popular methods for relieving stress, you’ll find spa treatments or massages at the top of the list. It has been proven that massages and other services you might receive at a spa can help to reduce tension, improve blood pressure, relieve pain, reduce stress, and more. In […]
About Carolyn Scott-Hamilton
New Study Finds Nut Consumption Lowers Risk of Heart Disease
If you love a good old-fashioned PB&J sandwich, then here’s some good news for you: A recent study has found yet another health benefit of eating nuts. According to the study, nuts are full of nutrients that may help decrease the risk of cardiovascular or coronary heart disease. The study, done by researchers at the […]
Memorable Menu
After a brutal and long winter, spring was a sigh of relief! But guess what, summer is around the corner! Warm weather, sunshine and lazy days to enjoy with family and friends, it’s time to ring in the start of summer this Memorial Day! Get your shopping lists ready to cook up some goodies from […]
Memorial Day Un-Travel
Wow, where has this year gone? It was a tough winter, a quick spring and OMG, here we are at the front steps of summer. Memorial Day weekend is almost here and yep, it snuck up on all of us. Not much time to plan a vacation but you want to have a great summer […]
5 things to watch out for on a safari holiday
Going on a safari holiday should be on everyone’s bucket list. It’s one of the most incredible experiences, as we found when we went to Kenya on a safari. There is so much to see and do, you can’t pack it all into one trip! There really is nothing better than seeing animals in their […]
5 Things You Can Do To Have More Money
Having more money is something that most people will tell you they want if they’re being honest. It seems that no matter how much we have, we could always think of something to do if we only had a little more. Does this sound like you? Luckily, in this day and age, there are lots […]
3 Places in the USA for Fun Activities
People travel for different reasons and hope to have different experiences. While some travel to escape their everyday lives and hibernate, others go for a full out adventure. If you live in the US, you’re probably aware that there are several activities available for you to engage in. Whether you want something energy packed or […]
Exposing The Common Lies You’ve Been Told By The Fitness Industry
The fitness industry can be a very dangerous place as there are so many lies flying around. To make things even worse, a lot of these lies come from places that you’d imagine have a fair bit of knowledge. They’re trustworthy sources, and they’ve been straight up lying to your face for years. Today, the […]
It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health
Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very real and has the power to destroy lives as much as any other health concern. But, it’s not entirely wrong to say mental health is […]
How To Accessorize This Summer
Summer is the ideal time to revamp your wardrobe and make way for the gorgeous outfits and accessories that have been stored away over the winter months. As the temperature rises, it can be difficult to know what to wear and how to accessorize for a range of occasions. Getting the basics right will see […]