• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Health & Beauty News

Say Goodbye to Summer with Blues Fighting Foods

  • September 13, 2010
Total
0
Shares
0
0
0

We’ve had to bid adieu to lazy days by the pool, bbqs and sleeping in. Fall has arrived and with it comes back-to-school and the onset of cooler weather. For many, this can be a buzz kill and is a tough transition.  But it doesn’t have to be!

Fall also brings Halloween, sexy Fall clothing and awesome food! Pumpkin Pie anyone?  So aside from looking forward to fun Autumnal events, you can also beat the blues by adjusting some of the food in your diet.  Many foods help stabilize your mood by keeping your serotonin levels in check, the chemicals in your brain that induce calm.

Serotonin is a neurotransmitter, a type of chemical that helps relay signals from one part of the brain to another.  An imbalance of serotonin in the brain can influence mood and lead to depression.

Here are just a few foods that if incorporated into your diet, can up your serotonin levels and keep you smiling year round!:

  • Carbs are your friend! – Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to noticeable changes in your mood. Hang out with any Atkins person and you’ll see that they aren’t the most delightful company ; ) But don’t load up on empty carbs, make sure they are high quality such as whole grains like quinoa and oats as well as organic fruits & veggies. It is important to mention that these “carbs” must be from whole sources. Candy and sweets can offer the same effect however since carbohydrates affect insulin levels, it is key that your carb choices are healthy ones so as to not spike your insulin levels and give you a lasting effect.  Whole foods don’t give you the crash that simple carbs do.
  • Vitamins D, E & Omega 3s  –  There are a great many sources of vitamin E such as nuts, seeds and veggie oils. Coconut oil is rich in vitamin E and is a healthier alternative for sautéing foods and vegetables. Vitamin D is easy, just spend some time outdoors and you’re all good! Just be safe with a good sunscreen. Omegas from plant based sources (pumpkin seed, flax, etc) are a great way to get in your Omegas while the good fat helps improve brain function.
  • Tall, dark & green – Dark green vegetables such as spinach, kale and peas are high in folate. It is a substance that has a key role in the production of serotonin. The fresher the veggie, the more packed with nutrients. If you can get fresh, go for frozen over canned.
  • Beans, beans the magical fruit – No silly, they aren’t fruit, they’re beans! And chickpeas, otherwise known as garbanzo beans are rich in iron, vitamin E and fiber. All of which are very helpful in fighting off the blues as they are key elements to proper, balanced brain function.

In addition to adding these foods to achieve your optimum mood, it’s best to reduce, if not eliminate certain foods from your diet. Such foods are:

  • Red meat
  • Fried foods
  • Processed & fast food
  • Alcohol and caffeine

These items have a lot of chemicals and ingredients that block serotonin and throw off our natural balance. So as much as you can avoid these, the better off you will be!

Related Posts:

  • best menu of vegan halloween recipes healthy voyager
    Creepy Cravings
  • Fall Must Haves Healthy Voyager
    Fall Health and Wellness Must Haves
  • best menu of vegan thanksgiving recipes healthy voyager
    Thankful Treats
  • vegan thanksgiving
    Thankful Feast
  • 2024HolidayGiftGuide
    The Healthy Voyager's Favorite Things 2024
  • rhyolite-ghosts-death-valley-healthy-voyager.
    Haunted History: Halloween around the World
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • beat
  • blues
  • boost
  • depression
  • diet
  • foods
  • health
  • healthy
  • mood
  • serotonin
  • suggestions
  • tips
  • vegan
  • vegetarian
  • vitamins
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Kristine says:
    September 14, 2010 at 1:30 pm

    Thanks for the reminder. (And I will pass along to my friend who just moved to England : )

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT