January Diet Overhaul: Small Changes You Can Make This Month
January is finally here – and even though the pandemic is going strong and there is no end in sight for lockdown – it is a new year full of…
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diet
357 posts
5 Reasons Humans Should Consume More Fiber
If you’re a kid, you might want to live on candy and french fries. You don’t think about your health much since you’re probably more focused on getting the latest…
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Staying Healthy During the College Campus Years
College is an exciting and frightening time for many recent seniors who will be heading off in a matter of weeks. It’s the start of their adult years, and for…
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Tips to Help Your Child with Braces Maintain a Healthy Diet
When you have a child with braces, one of the toughest adjustments for them can be a change in diet. Unfortunately, braces may prevent your child from eating some of…
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The Best Strategy for Planning a Vacation with Food Restrictions
Whether it’s a peanut allergy or an aversion to animal products, traveling with food restrictions can be a challenge. If you leave it all up to chance, you may find…
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Superfoods You Need in Your Diet and How to Sneak Them In
Let us face it- not many of us are ardent fans of vegetables and fruits. Between a bucket of fried chicken and a plate of loaded salad with all the…
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Tips to Get More Superfoods into your Diet
You’ve probably heard of “superfoods” – those amazing items that are packed with minerals and nutrients. Incorporating these special foodstuffs into your diet is highly beneficial: this will not only…
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How to Create the Perfect Diet Plan for Your Workout
If you are looking to lose some weight then it is important that you remember that you cannot work out of a bad diet, which is why what you eat…
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How To Stick To Your Diet At A Bachelor Party
You’ve been so good about your diet and are finally seeing some results. The problem is that you’ve been invited to a bachelor party. You know there will be lots…
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How to Easily Supplement Your ‘Cheat’ Meals for Added Nutrients
If you’re using a temporary diet—no matter what diet it is—you need to take days off. As Julia Childs was fond of saying, “All things in moderation…including moderation.” And that…
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