5 Foods to Add to Your Diet to Enhance Your Workouts
You’ve heard it before: Wellness is 80 percent diet and 20 percent working out. That balance shifts slightly person-to-person, but overall the sentiment is true. You can’t out-work a poor…
Posts by tag
diet
335 posts
Efficient ways for healthy weight loss diet
Weight loss is one of the most common reasons why people diet. Well, we all want to have good bodies to show off and live a healthy life as well.…
Balance Your Diet During the Summer Months
Summer is an amazing time of year, and not just because you can soak in the sun and melt the stress away at the beach. It is also a period…
Change Your Habits, Change Your Health
When it comes to overall health, diet and exercise play big roles. Our society is built around fast foods and a sedentary lifestyle. To improve health, we need to change…
Slim Santa
Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our…
Don’t Forget Dessert: Satisfy Your Sweet Tooth While Still Sticking to Your Diet
One of the hardest parts of a diet regime, is turning down the opportunity to enjoy a dessert at the end of your meal. If you are on a paleo…
Fueling Your Body: Clean Eating Made Simply Scrumptious
Most people want to be healthy, but a lesser number actually does things to live that way. For example, people often go on a diet to lose weight. A diet…
The Worst Foods for Your Teeth . . . And Healthy Alternatives
Our teeth are a critical part of our day to day lives. Imagine what it would be like without a mouthful of incisors, canines and molars. Your diet would be…
Nix These 7 Bad Eating Habits
If you’re trying to adopt a healthier approach to your diet, consider kicking these habits to the curb. Eating well doesn’t mean having to sacrifice taste or enjoyment. You can…
DietBet Contest – Closed
This week’s giveaway is more like a healthy contest! I’m starting a DietBet with anyone and everyone who wants to participate! We start this week, January 20th, 2015 and it…