Weight loss is one of the most common reasons why people diet. Well, we all want to have good bodies to show off and live a healthy life as well. But how exactly can you do that? Healthy weight loss diet is one of the best things that you can do, but following it is […]
Balance Your Diet During the Summer Months
Summer is an amazing time of year, and not just because you can soak in the sun and melt the stress away at the beach. It is also a period when fresh produce is available at every corner. It is here to keep you alive and thriving. Namely, summer fruits and vegetables are the mainstay […]
Change Your Habits, Change Your Health
When it comes to overall health, diet and exercise play big roles. Our society is built around fast foods and a sedentary lifestyle. To improve health, we need to change our approach to everyday life. With drive-thrus on every corner and at every exit and boxed food claiming to be an easy, balanced meal, we […]
Slim Santa
Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our New Year’s hangovers we are hit with the stark reality of getting back on track with a whole new year ahead. Basically, healthy holidays is […]
Don’t Forget Dessert: Satisfy Your Sweet Tooth While Still Sticking to Your Diet
One of the hardest parts of a diet regime, is turning down the opportunity to enjoy a dessert at the end of your meal. If you are on a paleo diet for instance, it can be pretty hard to show some restraint when it is dessert time, but a visit to blog.paleohacks.com/paleo-desserts might help you […]
Fueling Your Body: Clean Eating Made Simply Scrumptious
Most people want to be healthy, but a lesser number actually does things to live that way. For example, people often go on a diet to lose weight. A diet is a short term solution yet clean eating is a long-term solution that maintains weight and makes you feel great. Whereas fad diets can be […]
The Worst Foods for Your Teeth . . . And Healthy Alternatives
Our teeth are a critical part of our day to day lives. Imagine what it would be like without a mouthful of incisors, canines and molars. Your diet would be fairly limited, but that could be a good thing depending on what you currently eat. The dentists at Guerra Dental Family & Cosmetic Dentistry filled […]
Nix These 7 Bad Eating Habits
If you’re trying to adopt a healthier approach to your diet, consider kicking these habits to the curb. Eating well doesn’t mean having to sacrifice taste or enjoyment. You can lead a gourmet life while keeping your waist line in check. 1. Drinking Often Drinking alcohol can have a domino effect, leading to more bad […]
DietBet Contest – Closed
This week’s giveaway is more like a healthy contest! I’m starting a DietBet with anyone and everyone who wants to participate! We start this week, January 20th, 2015 and it goes through to February 18th! When you join the game, you place your bet and work with your team to lose the weight goal you […]
Spring Cleaning Your Kitchen For Better Health
Spring is upon us and with new season comes the idea of sparkling freshness. Out with the old, in with the bright, shiny and new. So what better area to spring clean this year than your kitchen? Now, I could go on and on about the kinds of foods you should be stocking your cupboards […]