Health & Wellness Checklist for International Travelers
You can pack your bags perfectly, have every document needed to enter and exit the nations of the world, and take time to learn the language and customs of cultures…
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health
1643 posts
Balanced Life with Life-flo
*This post has been sponsored by Life-flo but all opinions are entirely my own. I can’t deny that hitting 45, I am now facing the truth of what is to…
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How to Design Your Bedroom for Better Sleep
You don’t need a reason to give your bedroom a style makeover. It is your personal space, after all, and potentially the only room in the house that you can…
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Self Care Ideas to Keep in Mind During a Divorce
During any period of change in life like going through a divorce, it’s good to stay grounded and give yourself a chance to stay healthy and happy. If you’re looking…
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Holistic Health: 5 Main Principles of Optimising Your Health Level
Holistic health is about much more than going to your physician for treatment of an illness or an injury. Often, holistic healthcare includes spiritual support, counseling for emotional concerns, and…
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How your performance and your immune system are linked
If you’re desperate to give your performance a big level up, there’s no doubt that the prioritisation of the immune system is absolutely essential. Research has shown that the connection…
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Common Causes of Pain and How to Treat Them
Pain has the potential to make your life less productive than it should be, limiting what you can do. The good news is that there are solutions for pain, most…
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How to Pack a Healthier School Lunch for Your Child
Every day in elementary school, I ate a hot lunch. My personal favorite was the pasta bake, which consisted of elbow macaroni, tomato sauce, and cheese. It was a mediocre…
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Behavior Therapy For Sleep Disorders: 4 Things To Know
Sleep is crucial in many people’s lives as it’s a way to replenish the energy expended during the day. However, many people suffer from sleep deprivation and insomnia due to…
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How to Increase Your Hair Volume with Hypothyroidism
Learn how to correct thinning hair caused by an underactive thyroid. In this article: Is my thyroid condition to blame for my hair loss? How to optimize thyroid function to…
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