Live Your Best Life with Blue Shield
Thank you Blue Shield of California for sponsoring this post. They are committed to health and wellness, and they believe in tackling health issues before they start. Living well…
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health
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Incorporating These Healthy Habits Into Your Fall Routine Can Help You Lose Weight
It’s no secret that reaching weight loss goals can be difficult, regardless of the time of year. In fact, 54% of U.S. adults are currently trying to reduce their weight.…
How to stay healthy while traveling to Africa
Are you planning to travel to Africa and you are a bit afraid of the potential health threats you might encounter there? You have no reason to worry. This article…
Keeping on Top of Your Health When Travelling
In this article, we’re going to look at how to keep on top of your health when travelling, but before that, let’s touch on a fundamental principle when it comes…
Top 10 Tips to Keep Your Body Strong in College
College life is overwhelming and time consuming. Even though it comes with a lot of freedom, students struggle between managing classes and having fun. They also struggle between taking part…
Things You Should Take Care of When You Reach 40
So you have reached the big 40 and you think that it might be time for a change and breaking up with some of your unhealthy habits. You might want…
When Aspirin Can’t Stop Your Headache
You had so much planned today, but you find yourself sitting at your desk, throwing an aspirin into a glass of water and hoping for the best. You’ve got a…
Vital Scout Wellness Monitor
*This is a sponsored post in association with VivaLNK It pretty much goes without saying that leading a healthy lifestyle is pretty darn important. Some do it with more ease than…
Lifestyle Changes You Should Aim To Make Before The End Of The Year
There’s always more than we could be doing to improve our wellbeing. Whether you’re a fitness fanatic on a strict diet or you lead a rather sedentary lifestyle, there might…
How to Effectively Deal with Family Challenges
Life is full of ups and downs, and often, you don’t always see the downs coming. However, it is an inevitable part of life that you have to learn to…