When life gets busy, certain activities get put on the backburner. Exercise and relaxation are two of those activities. But it doesn’t have to be that way. Here are some tips on squeezing in some time to exercise and relax on your busy schedule. 1. Get An Online Personal Trainer It’s 2017, and the world […]
How to Keep in Shape while Travelling
Travel, who doesn’t love a trip abroad? Be it a weeklong business trip, a two-month honeymoon, a yearlong work sabbatical or even a long weekend away, travel broadens the mind and feeds the soul. All those local delicacies, long lunches and local tipples to try can certainly add to your enjoyment while you’re away. However, […]
Health And Healing Is On The Way: Simple Strategies For Optimal Wellness
In today’s world, more and more people are becoming conscious of the fact that being healthy is immensely important. This is the case for multiple reasons, including the fact that countries such as America are currently experiencing an obesity epidemic which makes individuals more susceptible to numerous debilitating conditions such as heart disease. Despite this […]
A Comprehensive Guide to Treating Erectile Dysfunction
It is believed erectile dysfunction, often referred to as impotence, affects approximately 40% of men aged 40 or over. You can, therefore, trust that you or your partner are not alone, as millions of men across the world will experience erectile dysfunction at some point in their lifetime. Check out our comprehensive guide to treating […]
Beat the Thyroid Blues
As we age, the body starts to get tricky. Slower metabolism, cricks in places that flowed effortlessly before, and so on. Sure, with exercise, clean diet, sleep and lowering our stress levels, we can combat a lot. But sometimes, our bodies have a course plan of their own that it’s not only tough to pinpoint […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
The Netflix Health Documentary You Cannot Miss
What the Health As of June the 16th 2017, a new, highly controversial health documentary hit the ever popular Netflix network. “What the Health”, executively produced by Joaquin Phoenix covers breaking ground about the food industry. When I decided to watch this documentary I thought, oh well, this was just going to be another documentary […]
Everyday Things Which Are Bad for Your Health
Many people take for granted their health. Whether it’s eating unhealthy food or going on a precarious climbing adventure, there are countless things we do where our well-being is far from the priority. Of course, the sad reality is that we’re all going to die at some point. With that said, and although we can’t […]
3 Ways to Help Your Facial Skin Look Fresher and Younger without Surgery
Are you happy with the condition of your skin? Does your face seem to adopt and broadcast every detail of a bad day? If you would like to have brighter, fresher, even maybe even younger looking skin the good news is that’s entirely possible, and you don’t need to spend lots of money, have any […]