depression Archives

Depression is a serious mental health condition that can affect anyone, regardless of age, race, or gender. Unfortunately, many people do not know how to deal with depression and often…

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Wellness

Feeling Low? These Tips Can Give You A Mental Boost

March 1, 2021

Mental health in general has dipped recently. People haven’t been able to see their family and friends as much as before due to covid restrictions. At the same time, others…

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Mind + Body

Quarantine Blues: How Caregivers Can Deal With Depression During the COVID-19 Crisis

April 20, 2020

Although the country is slowly working towards reopening, quarantines are still in effect in many states and social distancing may be in effect for months to come. During this difficult…

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Lifestyle Changes Recommended for Anxiety and Depression

March 1, 2020

More than 40 million people in America struggle with anxiety, which often can range from a generalized anxiety disorder, well-defined as” intense worrying you can’t control” to panic attacks, trembling,…

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Wellness

5 Points to Remember When Dealing with Depression

November 14, 2019

When suffering through your lowest point, it’s difficult to remember anything at all, let alone valuable advice which can help you through your struggles. It’s easy to dismiss good advice…

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Wellness

Ketamine vs ECT for Anxiety and Depression: Which Is Better?

November 1, 2019

Is ketamine or ECT for anxiety and depression the better treatment? Compare the two in this guide to both treatment modalities. Depression affects more than 300 million people worldwide, and…

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Mind + Body

6 Tips for Dealing With a Sudden Loss and the Grief That Follows

July 8, 2019

Losing someone is never easy, but when it’s a sudden loss you don’t have time to say goodbye. This can easily start to prey on your mind and affect…

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Wellness

How Travel Can Help with Depression

April 21, 2019

Depression is more than feeling unhappy or sad. It doesn’t disappear overnight, and contrary to popular belief, you can’t just, “snap out of it. Living with depression means managing it…

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Relationship Corner

How to Get Through a Rough Divorce Without Falling into Depression

April 3, 2019

Going through a rough patch in your life such as divorce is never easy. Moving on from your failed marriage may take some time depending on how you accept things.…

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Wellness

CBD for a Stress-Free Holiday

November 16, 2018

This time of year, the stress and anxiety can be overwhelming. From extensive travel to chaotic shopping, juggling holiday parties and hosting guests with your regular work schedule, it’s enough…

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