depression Archives

Becoming a mother is a remarkable journey filled with joy, love, and new challenges. However, amidst the demands of caring for a little one, the mom often neglects their own…

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Mind + Body

5 Important Steps to Help You Recover From Depression

July 1, 2023

Depression affects people from all walks of life and has a significant impact on individuals worldwide. According to Roots Through Recovery, one out of every five adults in the United…

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Mind + Body

Consider These Alternative Treatments for Depression

December 24, 2022

Depression can cause your life to move in slow motion. It’s not fun, and there are times where it becomes harder than ever to pull yourself up. Instead of antidepressants,…

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Mind + Body

How to Deal With Depression: Tips From the Experts

June 14, 2022

Depression is a serious mental health condition that can affect anyone, regardless of age, race, or gender. Unfortunately, many people do not know how to deal with depression and often…

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Wellness

Feeling Low? These Tips Can Give You A Mental Boost

March 1, 2021

Mental health in general has dipped recently. People haven’t been able to see their family and friends as much as before due to covid restrictions. At the same time, others…

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Mind + Body

Quarantine Blues: How Caregivers Can Deal With Depression During the COVID-19 Crisis

April 20, 2020

Although the country is slowly working towards reopening, quarantines are still in effect in many states and social distancing may be in effect for months to come. During this difficult…

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Lifestyle Changes Recommended for Anxiety and Depression

March 1, 2020

More than 40 million people in America struggle with anxiety, which often can range from a generalized anxiety disorder, well-defined as” intense worrying you can’t control” to panic attacks, trembling,…

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Wellness

5 Points to Remember When Dealing with Depression

November 14, 2019

When suffering through your lowest point, it’s difficult to remember anything at all, let alone valuable advice which can help you through your struggles. It’s easy to dismiss good advice…

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Wellness

Ketamine vs ECT for Anxiety and Depression: Which Is Better?

November 1, 2019

Is ketamine or ECT for anxiety and depression the better treatment? Compare the two in this guide to both treatment modalities. Depression affects more than 300 million people worldwide, and…

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