mood Archives

selective focus photography of person holding white petaled flower

The people, conversations, and cultural climate that compose our social environments also influence our emotional states in positive or negative ways. Simply put, what is around us impacts what happens…

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In the Kitchen

Mood enhancing rice crispy treat

June 1, 2022

If you want to be healthy and live a healthy lifestyle then it is important to eat good and healthy food, which is full of all essential nutrients that are…

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Wellness

Feeling Low? These Tips Can Give You A Mental Boost

March 1, 2021

Mental health in general has dipped recently. People haven’t been able to see their family and friends as much as before due to covid restrictions. At the same time, others…

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Wellness

5 Ways to Boost Your Mood In 2021

January 3, 2021

I’m sure we can all agree that 2020 was a year to forget and for many of us it’s been very difficult to stay positive and focused. Whether you’ve had…

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Wellness

The Ultimate Guide To Lifting Your Mood

May 18, 2020

Everyone suffers from anxiety or low mood at some point in their lives. For the majority of us, these are acute episodes that tend to pass. However, for others, anxiety…

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Wellness

Don’t Let Your Self-Confidence ‘Fall’ — How To Keep Your Spirits High This Autumn

September 15, 2018

Fall is undoubtedly one of the best times of the year. Apple cider, apple donuts, apple picking, and don’t forget the apple pie. But not every part of fall is…

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Wellness

SAD and You: Beating the Winter Time Blues

December 26, 2016

There’s something about old man winter and how he always seems to get people down. Maybe it’s the cold, maybe it’s the long dark nights. Seasonal Affective Disorder (SAD) is…

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