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Mediterranean “No-Chicken” Noodle Soup

  • October 4, 2010
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Healthy, Gluten Free and Vegan Mediterranean Chicken Noodle Soup RecipeI’m a sucker for a good soup and now that the weather will be cooling down, I’m so excited to break out my favorite soup recipes again.  A great one that can actually do well year round is a hearty chicken noodle. The great American comfort food, the soup that makes it all better when your sick or just an all around great meal, I love playing with the original to jazz it up every now and again.  This one is full of vitamins, minerals, plant-based protein and just some serious goodness! Plus, it’s simple, fast and if you make a large batch, it’s easily freezable to enjoy later ; )

4 cups organic veggie stock, home made or store bought
3/4 cup diced organic white or yellow onion
3/4 cup diced organic celery
3/4 cup diced organic carrots
1 tablespoon minced organic garlic
2 ounces dry noodles, cooked to al dente (gluten free if you desire, try brown rice or quinoa noodles)
1/2 teaspoon finely chopped fresh tarragon leaves
2 teaspoons finely chopped fresh parsley leaves
1/2 teaspoon finely chopped fresh thyme
1 bay leaf
1 16oz can of navy beans
3 tablespoons vegan pesto
Lemon halves, for serving

Bring stock to boil for 2 minutes in a large, non-reactive stockpot with lid on, over high heat. Add onion, celery, carrots and garlic. Lower heat and simmer for 2 minutes. Add noodles, beans, herbs and pesto and cook 5 more minutes. Remove from heat and salt and pepper, to taste. Serve with lemon halves and add squeeze of lemon juice if desired.

Enjoy on Meatless Monday!

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

3 comments
  1. Pingback: The Growing Importance of Farm-to-Fork Food Preparation - The Healthy Voyager
  2. Pingback: ***The GirlieGirl Army*** » Blog Archive » Anyway You Want It, That’s The Way You Need It
  3. Clara says:
    October 4, 2010 at 4:20 pm

    That soups sounds yummy. I will make it this week

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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