Exercising doesn’t always have to be a drag. You can still burn calories and have fun if you decide to step out of your comfort zone and try something different for a change. You can try nature walking, yoga, or even a dance party workout. Getting fit doesn’t have to be a chore, and if you’re bored of gym workouts, it’s time to try dancing instead. Dancing is a great way to stay fit no matter your age, shape, or size.
It is energizing and a great way to meet new friends, offering plenty of body benefits from boosting mental well-being to aiding joint flexibility. Read on to learn why you should try out dance party workouts.
Dance your calories away
Dance exercises offer an easy and enjoyable way to burn calories, whether you choose Zumba, salsa dancing, or gliding across a ballroom floor. Keep in mind that a half-hour of dancing can burn between 200-400 calories. So, ditch that miserable treadmill at the gym and dance your calories away with an enjoyable playlist.
However, if you want to lose weight you also need to consume the right foods. Eat more healthily and consider protein shakes before or after a dancing workout to aid in muscle recovery. Many dance styles require leaping, prancing, and lifting. And even though dancing isn’t the best way to build your bodily strength, it is still a great way to boost upper and lower body strength.
Improves mental health
Apart from making your body healthier and fitter, a regular dancing workout can reduce mental tension, and you’ll have a more stress-free mind. Note that dance stimulates happiness in the brain to reduce regular worries and concerns. It’s also way cheaper than visiting a psychiatrist.
If you’re in a slump and need a bit of an energizing pick-me-up, dancing could be the solution to your problems. It also helps those with middle-age malaise because dancing can improve memory. It forces the participants to recall steps, patterns, and elaborate routines, which is a great mental workout for the mind. Keep in mind that midlife malaise is common but there are great ways to cope in the meantime like doing dancing exercises.
Get stronger bones and build muscular endurance
Dancing can improve and protect your bone density as well as build muscles. Dancing can prevent bone problems like osteoporosis as it allows more calcium to be absorbed into the body’s bones. Note that regular dance exercises can improve the endurance of body muscles, which allows them to work harder for longer periods.
Those that often feel tired even when they wake up in the morning, should try dancing as a way to feel healthier and stronger. Dancing also raises the body’s heart rate to heighten stamina, so you’ll be jumping out of bed with ease. It also boosts stabilizing core muscles to balance the body and make tendons and muscles less susceptible to injury.
Improve flexibility and social skills
Apart from balancing your body, dancing improves your body’s flexibility as well as helps you become more social. Most dance styles involve a range of movement and motion, which allows major muscle groups to be fixed. This results in the dancer’s body becoming more nimble.
Dancing is also a great way to meet new people, allowing you to improve your social skills by making new friends. It is a great recreational activity because people of all ages can take part in it. Those that want to combine aerobics and dancing can participate in Zumba classes. They’re great for increasing cardiovascular health, flexibility, balance, and muscle conditioning.
Types of dance
There are many types of dance to choose from and each has its own attractions. Some of the most popular dance styles are ballet, ballroom dancing, salsa, belly dancing, etc. In recent years, many people have started to enjoy pole dancing as a great way to build muscle and strengthen their bodies. It involves dancing with a vertical pole, requiring muscle endurance, upper and lower body strength, and coordination.
Depending on your preference in music, you can also start dancing to hip-hop music, which is an urban dance style involving breaking, locking, popping, and freestyling. On the other hand, if you’re looking for a high-energy dance style you can consider jazz as it involves kicks, leaps, and turns to the beat of the music.
Dancing can be one of the best things you can do for your body. All those moves and shakes burn plenty of calories while having fun. It also controls cholesterol levels in the blood, so if you suffer from high blood pressure, dancing could be a great exercise choice for you. Don’t hesitate, and start your dance party workout today!