5 Tips to Lead a More Active Lifestyle
Most people strive to be as active as possible in their everyday life. Still, with the pressures of commitments and general routine, it can be challenging. The issue with the…
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wellness
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Get a Sneak Peek at Your Heart Health with Invitae
*This post is sponsored by Invitae and SHE Media. February was Heart Health Awareness Month, which is fitting as it’s a month synonymous with all things hearts and love. Whether…
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You’ve Got Time, Use It To Better Yourself
We’re living in an uncertain time, and one where the country is taking measures that they’ve never encountered before. It means that for the next few weeks at least, we’re…
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The Many Benefits of Traveling for Mental Health
There are many different factors that impact our mental health. Negative experiences, such as job stress, poor health, death of a loved one, and poor self-esteem, can lower our mental…
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How to Schedule Your Training as a Marathon Beginner?
Deciding to run a marathon is an amazing, inspiring thing to do, but it is also entirely normal to feel intimidated by the prospect and also feel overwhelmed by the…
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Migraine Headaches: Triggers and Treatments
Migraines affect many individuals. These headaches can be extremely painful, debilitating, and worrisome. But you don’t have to become a victim. You can take control of your lifestyle and various…
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Things You Can Do to Support Your Health During Lockdown
What’s going on right now with this pandemic that has shocked the world, is nothing short of a once in a lifetime event. We as the human race have been…
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Meal Prepping For Weight Loss: Where to Start
Meal prepping has been praised by many nutritionists and other health professionals for some time now, and for good reason. Preparing meals ahead of time is a simple-yet-effective way of…
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4 Best Ways Vacationers Can Exercise While Traveling
If you’re getting excited about your summer travel plans, make sure your getaway doesn’t wreak havoc on your health. Studies have found that 60% of participants gained an average of…
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5 Tips That You Must Follow To Be Safe While Nursing a Sick Person
Whether you are a healthcare professional or not, when your loved ones fall ill, you tend to take care of them and make sure that they recover at the earliest.…
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