Mistake, this is a word that everybody tries to avoid and forget about it. We do this because a mistake means a bad decision, a possible failure or something we’ve done wrong. Apart from trying to forget the word, we also try to forget the actions that have led to these mistakes. Even so, in […]
Finding Time to Exercise and Relax On a Busy Schedule
When life gets busy, certain activities get put on the backburner. Exercise and relaxation are two of those activities. But it doesn’t have to be that way. Here are some tips on squeezing in some time to exercise and relax on your busy schedule. 1. Get An Online Personal Trainer It’s 2017, and the world […]
How to Keep in Shape while Travelling
Travel, who doesn’t love a trip abroad? Be it a weeklong business trip, a two-month honeymoon, a yearlong work sabbatical or even a long weekend away, travel broadens the mind and feeds the soul. All those local delicacies, long lunches and local tipples to try can certainly add to your enjoyment while you’re away. However, […]
Health And Healing Is On The Way: Simple Strategies For Optimal Wellness
In today’s world, more and more people are becoming conscious of the fact that being healthy is immensely important. This is the case for multiple reasons, including the fact that countries such as America are currently experiencing an obesity epidemic which makes individuals more susceptible to numerous debilitating conditions such as heart disease. Despite this […]
7 Ways The Busy College Student Can Live A Healthy Lifestyle
Most students live a hectic life, running between classes, studying, working part time jobs, and trying to find time to socialise. It can be hard to keep up with all this and keep yourself healthy, too. Here a 7 ways you can stay on top of your health while thriving in college. 1. Get enough […]
Beat the Thyroid Blues
As we age, the body starts to get tricky. Slower metabolism, cricks in places that flowed effortlessly before, and so on. Sure, with exercise, clean diet, sleep and lowering our stress levels, we can combat a lot. But sometimes, our bodies have a course plan of their own that it’s not only tough to pinpoint […]
5 Ways to Minimize Stress and Live Happier
Humans understand stress very well. Learning how to unwind and relax can not only make you feel better, it can help you live longer. Stress, as we all know, is a killer. It leads to high blood pressure, increased anxiety, and can cause depression. There are also physical symptoms of stress too. You might experience […]
Reasons to Give Rehab a Try
Checking yourself into an alcohol detox in Poway California would be the best decision you ever made. Trying to stop using drugs or alcohol on your own with no help from anyone else will probably be a task that you will fail to accomplish. It is true that some people have succeeded in quitting drugs […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
Everyday Things Which Are Bad for Your Health
Many people take for granted their health. Whether it’s eating unhealthy food or going on a precarious climbing adventure, there are countless things we do where our well-being is far from the priority. Of course, the sad reality is that we’re all going to die at some point. With that said, and although we can’t […]