Milk may be the fourth most-consumed beverage in the United States, but that doesn’t mean everyone can (or wants) to drink their dairy. Whether you’ve embraced a plant-based diet or have a sensitivity to lactose, it’s becoming more common for Americans to make the switch to soy, almond, or coconut milk substitutes instead of reaching […]
How to Get Healthy on a Budget
There are two huge priorities most people have at the top of their list; their health and their finances. Despite the differences, these two aspects of life are closely linked and can affect one another in many ways. If you are in good physical and mental health, you are better able to perform tasks that […]
How to Incorporate More Non-GMO Foods Into Your Diet
If you have been following the news in the past few years, you’ll hear a lot of press about GMOs (Genetically Modified Organisms) and much of it is not good news at all. There is an ever-growing body of evidence that these genetically engineered organisms may be causing more harm than good. Since you’ve heard […]
How To Stay Healthy While Traveling For Work
When it comes to traveling, whether you are going on holiday or going a business trip, the whole experience can be a bit challenging. Spending a lot of hours on a plane and having long and stressful days abroad can take a real toll on your body. In some situations when traveling, you don’t get […]
Signs that Your Child Needs Counselling
Children, just like adults, go through experiences that may affect their mental well being. A 2011-12 report by the Centers for Disease Control and Prevention (CDC), shows that one out of every seven children experienced a mental, behavioural, or development disorder. Thus, it is important for parents to keep watch over their children’s behaviour and […]
How to Cope with Living with a Disability
As of the most recent figures released by Pew Research in 2017, there are as many as 40 million Americans living with disabilities. Some of these are severe enough to render the disabled person unable to work a full-time job, and others who are more fortunate, can work through their disability. If you are suffering […]
The Warning Signs That You Could Be Having a Heart Attack
Heart attacks, known in the medical profession as myocardial infarction, and heart disease are the number one cause of death in the United States, so it’s essential to do all you can to keep your heart healthy and strong. If you are having a heart attack, swift treatment by medical professionals is essential, and you […]
How To Alleviate Stress In The Workplace
The average person spends a fair bit of their time in the workplace. The workplace can also contribute to one’s stress. It is inevitable that certain situations will bring about stress, and there are times when events will not go according to plan. Due to the fact that people spend so much time at work, […]
Tips for Dealing with a Substance Abuse Problem
Dealing with a substance abuse problem can be extremely difficult, so you will need all of the information you can get. No matter what sort of addiction you have, getting the necessary help should be your priority. If you want to start overcoming your addiction, it is imperative that you begin educating yourself. The sooner […]
Getting The Smile You Have Dreamed Of
Every time we turn on the television, we see people with perfect pearly whites. On shows, movies, and advertisements. We see them on billboards, buses, and in magazines. For those of us not blessed with a perfect smile, we can struggle with our self-esteem and worry that we may be judged harshly for not having […]