wellness Archives - The Healthy Voyager

If you are someone who has a hard time with taking time to relax, it may be time to consider a different lifestyle for yourself. Many people don’t realize the…

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Living With Diabetes

How to Create Meaningful Fitness Goals With Diabetes

February 20, 2021

If you have diabetes, maintaining your fitness is of upmost importance. Even if you are committed to the idea of getting fit, it can be difficult to know where to…

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Wellness

Back Pain: 8 Ways to Avoid It in Your Daily Life

February 19, 2021

The sad truth about back pain is that it’s something virtually everyone experiences at some stage in their lives. For some people, back pain is a symptom of a pre-existing…

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Menopause Nutrition for Beginners

February 15, 2021

The saying “you are what you eat” is, at least to a certain extent, actually correct. What we consume on our daily basis can affect our general mood and wellbeing.…

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Wellness

6 Excellent Tips to a Wellness Program

February 12, 2021

When you think about wellness, the first thing that comes to mind is weight loss, right? Weight is a significant factor in fitness and wellness, but also, it shouldn’t be…

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Lifestyle

Clean It, Sanitize It, or Disinfect It?

February 5, 2021

A clean home has obvious health benefits. And it’s not just good for our bodies, but for our mental health, as well. But it can be confusing to figure out…

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Wellness

6 Running Tips to Keep You Injury Free

February 2, 2021

A lot of amateur runners face injuries when they first get started because they just get too excited to go too quickly. When it comes to making sure that you’re…

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Wellness

Five Tips to Be More Responsible With Your Medication

February 2, 2021

Taking medication is part of everyday life for many of us. When it’s something we do each and every day, and for some, multiple times a day, it’s easy to…

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Lifestyle

First Aid Knowledge – A Must For Travelers

February 2, 2021

Regardless of where you’re traveling, first aid skills are important. When traveling outside your comfort zone, there may be unexpected issues along the way. To stay safe while exploring the…

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