Fitness Archives

Staying motivated on your fitness journey can be a real challenge. It’s easy to start, but keeping up with the routine and reaching your goals can take a lot of…

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Wellness

Can’t Stick to your Fitness Routine? It’s Time to Find out Why

January 3, 2023

Do you feel as though you are always trying to work out, but you can’t quite seem to stick to a routine? If so then it’s time to make a…

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Fitness

How to Gain Muscle While Losing Weight: 6 Steps to Follow

December 19, 2022

The journey to losing weight and gaining muscle can be a difficult and complex one. With so many diets, workout routines, and supplements on the market, it can be unclear…

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Fitness

Best Indoor Sports To Try Out

November 16, 2022

Moving your body around is vital to staying active, fit and healthy. Whether that’s simply walking, playing a sport or exercising, moving around offers numerous benefits like bringing good vibes…

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Fitness

What to Do After a Workout to Build Muscle

November 10, 2022

It’s said that you build muscle out of the gym, which means that what you do after working out significantly determines whether you build muscle. Are you wondering what you…

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8 Simple Steps To Start A Home Yoga Practice

October 27, 2022

The practice of yoga is beneficial for the body, mind, and soul. Practicing daily and passing on the skills to others so they can practice is a noble art. If…

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Fitness

How To Start Doing Cardio Workouts As A Complete Beginner

August 15, 2022

Exercise is very appealing for its health advantages and therapeutic effects, but just like with most new things in life, it is the getting started part that discourages people from…

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Fitness

Why is Mountain Biking a Wonderful Form of Exercise?

August 7, 2022

In contrast to other sports, mountain biking does not require you to be in the ideal physical condition of your life to enjoy it. Even if you’re overweight or out…

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5 Reasons Yoga Is Good For Your Overall Wellness

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Fitness

How to Stay Fit When You Don’t Have Time to Work Out

August 5, 2022

I want to be fit and healthy, but when will I have time to go to the gym or get in a decent workout? It’s a question that a lot…

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Fitness

Lace Up: 4 Reasons to Start Running

July 6, 2022

With clear skies and good weather, there has never been a better time to consider some outdoor cardiovascular exercise. Running is one of the more popular forms of cardio, and…

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