Travel, who doesn’t love a trip abroad? Be it a weeklong business trip, a two-month honeymoon, a yearlong work sabbatical or even a long weekend away, travel broadens the mind and feeds the soul. All those local delicacies, long lunches and local tipples to try can certainly add to your enjoyment while you’re away. However, […]
The Best Exercises You Can Do Without Leaving the House
Many of us struggle to find the time to exercise. We work busy jobs, have kids and families at home, and don’t have the time or motivation to go to the gym. But, exercise is so important. It helps you to maintain a healthy weight, reduces your risks of conditions such as diabetes and heart […]
This Year, Get The Body You Want
Getting the body you want doesn’t involve fad diets, juice cleanses or miracle pills. In order to achieve lasting results, you need a consistent and properly planned diet along with a structured workout plan. As in life, nothing worthwhile comes easy! You need to find dedicated professionals who encourage you to succeed. In addition, you […]
Larger Than Large: Four Lifestyle Tips to Take Yourself from Amateur to Athlete
Ever look at the likes of Cristiano Ronaldo or LeBron James with a bit of envy and wonder “why can’t that be me?” You certainly aren’t alone. While the wealth and sheer talent of such superstars might be out of your reach, there are steps you can take to live more like an athlete. After […]
Best Workout Apps for Travelers
It’s definitely easy to fall off the workout wagon when you’re on the road—in a strange city, it’s not as simple as popping down the street to your gym or hitting your favorite trail. And can we talk about hotel gyms for a minute? With one treadmill shared between 100 different rooms, they sometimes leave […]
CrossFit Training: Reasons Variety is the Spice of a Healthier Life
With a shocking 80% of Americans estimated not to get the recommended amount of daily exercise, it’s clear to see that the number of people living a healthy lifestyle is significantly dwindling. Many stereotype exercise as tedious and uninteresting, even assuming those who regularly exercise and boring themselves! But contrary to popular opinion, branding exercise […]
Seven Ways to Get Your Body Bathing Suit Ready for Your Holiday
Do you have a holiday booked in which you will be jetting off to much warmer weather? Will your holiday involve lazy on the beach or by the pool? If so then you may be looking for advice on how to get your body bathing suit ready. Even if you don’t have a lot of […]
The Best Exercises for People that Hate Exercise
Let’s face it, not everyone enjoys exercise. Even those that love it have times when they just don’t fancy it, or struggle to find motivation. But, staying fit and exercising is incredibly important. Exercise helps boost your circulation, improve your posture, and fight off depression. It reduces the risk of heart disease, helps you maintain […]
Exercise Your Eyes Before Your Body: Reasons to Read the Fine Print When Joining a Gym
Making the decision to join a gym is a positive step towards improving your fitness, losing a few extra pounds, and toning your body at the same time. For most people that means heading in to sign up for a gym membership. If you sign up when your motivation levels are high, you’ll want to […]
Danskin Now for a Fit New Year
*This is a compensated campaign in collaboration with Danskin. New year, new you, right? As with most people, I bet you pledged to have a healthier new year and fit in fitness more. So you are getting the gym membership or stocking up on fitness dvd’s but do you have the right gear? Baby, it’s […]