Do You Have What it takes to be a Fitness and Lifestyle Vlogger?
The new year is here and all around you people are making a real effort to affect positive change in their lives. This tradition, which has gone on since the…
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Fitness
188 posts
Restoring Your Former Self: 4 Things You Can Do to Get Fit After Pregnancy
Pregnancy takes its toll on a woman’s body and can cause her to lose muscle tone and gain weight. While some women can regain their former bodies soon after having…
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Give and Get The Gift of Health and Fitness This Holiday Season with the Amazon Active Lifestyle Gift Guide
*This post was sponsored by Amazon as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. The holidays are here whether…
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Four Ways to Successfully Build Muscle Mass
Physical fitness is an important part of leading a well-rounded, healthy life. While physical fitness does look different for everyone, many people center their exercise goals around losing fat and…
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5 Essential Qualities A Personal Trainer Must Have
To become a personal trainer, you must be aware of your own physical and mental strength to be sure people can rely on you. As we know, a personal trainer…
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Health 101: The Importance of Staying Physically Active
In today’s modern world, it’s easy to get distracted by the comfort of convenience. Often times, this means choosing stagnant hobbies such as video games, binge-watching TV shows, and spending…
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The 5 Best Upper Body Exercises for All Ages
No matter where you are in life, physical fitness will always be important. Find out the five best upper body exercises for all ages here. Do you exercise day in…
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How to Create an Eco-Friendly Wellness Routine
Do you pride yourself on being environmentally friendly? Have you embraced sustainable fashion and invested in eco-friendly technologies in your home? Go you. However, have you thought about the impact…
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Fitness and Freedom: Using Exercise To Reconnect With Nature
While all forms of exercise are generally beneficial for your health, taking your favourite activities outside is a great way to mix things up a bit. With so many people…
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Skip the Gym: How to Get Fit at Home in 10 Steps
Want to get in shape, but don’t have time to go to the gym? We’re here to help. Check out this guide to learn how to get fit at home.…
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