Fitness Archives

What is the key to staying motivated during a fitness routine? Is it just discipline, or does one need motivation as well? There are many ways that people find themselves…

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Fitness

5 Benefits That Resistance Bands Have Over Weights

July 1, 2021

There are so many ways to exercise. So you may be wondering which workout method is best suited to help you meet your personal fitness goals. Both free weights and…

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10 Fitness Faux Pas That Could Disrupt Your Progress

June 16, 2021

Whether you’re training for a big event or want to lose the weight you put on during the lockdown, you deserve a fitness plan that will bring big results. Sadly…

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Do Pre-Workout Supplements Really Work?

June 1, 2021

Pre-workout supplements work to help you get more out of the exercise you do. The ingredients in pre-workouts give you a boost in energy, help fight exercise fatigue, and increase…

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Fitness

Exercise At Home Or Join A Gym: Which Is Best For You?

June 1, 2021

When starting a new fitness routine, you need to decide what kind of activity you are going to do. The obvious choice is to join a gym and exercise there,…

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5 Reasons Yoga Is Good For Your Overall Wellness

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Wellness

5 Reasons Yoga Is Good For Your Overall Wellness

June 1, 2021

Apart from the idea that yoga is part of ancient history, there’s no real consensus on the origin of it. In the modern world, especially the Western culture, this term…

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Wellness

Exercises You Should be Doing to Improve Your Bones and Muscles

May 10, 2021

Staying physically active is one of the best things we can do for our health, which can also help lower term life insurance rates. You can easily get term life…

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How Do You Mentally Boost Yourself To Exercise

May 5, 2021

We all know that sports are healthy and good for you. But sometimes… you just really don’t feel like it. Especially during this corona time, it is extra annoying that…

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Signs You Need to Start Replacing Your Activewear

May 5, 2021

Working out in the best clothing possible is crucial for many reasons. Besides boosting your confidence and motivating you to stick to your fitness routine, the ideal activewear also offers…

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Fitness

How To Maximize Your Post-Workout Recovery

May 1, 2021

Recovery after a workout can be as important to your health as warming up before a workout. But for many, recovery involves taking a quick shower before driving to work.…

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