How To Stay Active All Year Long
It’s not new information that an active lifestyle is essential to a healthy life. The question is, however, what are you doing stay active all year long? Physical activity reduces…
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Fitness
174 posts
Should You Carry on Training While Pregnant?
For keen exercisers, the thought of toning down the training while pregnant is often not ideal. After all, exercising during pregnancy boosts the mother’s mood and physical health. But is…
What happens when you exercise on a keto diet?
Before you learn how exercise affects your body during the ketogenic diet, let us learn what does it mean. It is a pretty low-carb diet that turns the body fats…
Could Swimming This Summer Kick Start Your New Fitness Plan?
Worldwide temperatures have been climbing in recent years, with July being one of the hottest months year-round. This year has been no exception, both in the United States and abroad;…
How to Recover Faster Between Long Runs
Taking time to recover after and between long runs is just as important as warming up before you exercise. Long runs often leave your muscles feeling sore. But if you…
Raising A Pet To Keep Up With Your Fit Lifestyle
Many people not only take the step of adopting a pet, such as a dog for emotional investment but also as a reason to get out more. The responsibility you…
7 Outdoor Activities to Try
We live in a world that’s dominated by technology. Our lives are becoming increasingly sedentary, and our health and wellbeing are suffering. There’s no denying that mobile phones, computers, and…
Sweating With Grace: Fitness Tips To Remember As You Get Older
There are many reasons why we begin to fall back on our fitness routines as we age. Pain issues, health problems, and poor flexibility can keep us from exercising when…
5 Alternatives to the Gym
You may already have a gym membership that isn’t being used, or you can’t face the gym as the very thought tires you out… The unmotivated feeling is likely to…
Steps to Smooth and Sexy Body
It’s only natural that you’d want to enjoy the summer weather in mini skirts, shorts and swimsuits. But, it’s not always easy to show the skin with confidence. This is…
