Fitness Tips For Remote Workers: How to Stay Healthy While You Stay Home
We may have begun a brand new year, but that doesn’t mean we’ve left all of our 2020 habits behind. While the third-leading cause of death in Colorado is car…
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Fitness
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Awesome Health Apps to Help You Stay on Track in 2021
It’s no secret that it’s tricky to stick to your fitness goals, especially when those goals also happen to be New Year’s resolutions. Studies have shown that up to 80%…
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Pandemic Workouts: The Case For Creating An At-Home Gym
Even before the COVID-19 pandemic, a lot of us didn’t spend as much time at the gym during the winter as we perhaps should. It’s much easier to stay indoors…
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No excuses: 5 reasons why there’s ALWAYS time for a workout
If you haven’t worked out for a while but would like to establish exercising as a habit, there might be one thing, above all other factors, currently hindering your chances:…
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4 Reasons to Make Cycling Part of Your Daily Routine
Cycling is one of the most popular sports and means of transportation in the world. It’s still not part of most people’s daily routine, however. It may be something we…
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Tips For Designing a Home Gym For Your New Home
If you’re in the process of moving and you’re beginning to think about your home gym, you’re in good company. Working out at home is more popular than ever, and…
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3 Things You’ll Need When You Switch to Cycling
Many people have discovered the multiple benefits of cycling to work. When you make the switch from driving, not only do you get to save money on things like road…
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6 Reasons Why You Should Start Exercising Today
Everyone knows that regularly exercising is good for you, but that doesn’t necessarily mean that everyone exercises regularly. If you want to start working out, but you need one more…
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Dumbbell Decisions: How to Develop Your Weight Workout Plan
Designing a workout plan can be a little daunting if you’re not sure where to start. Most people start simple and tend to base their workouts around cardio exercises, although…
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How to Stay Fit and Healthy This Winter
Even for the most fitness-focused among us, staying healthy and physically fit during the winter is a challenge. Winter is the time of year that makes you want to cuddle…
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