U.S. Yoga Retreats That Mix Wellness And Adventure

Separately, travel and yoga are both rejuvenating for the mind, body, and soul. Over 80% of Americans report significant drops in stress once they start traveling, whereas yoga releases feel-good chemicals like endorphins that lower anxiety and boost mood. Combining these two wellness practices together—say, in the form of a yoga retreat—can be a great way to maximize these mental and physical health benefits. In fact, from California to Colorado and Montana, the U.S. is home to numerous yoga retreats that balance mindful yoga practice with exhilarating outdoor adventure to get you out of your comfort zone.

Whitney Base Camp and Climbing School in Joshua Tree hosts a three-day retreat that combines rock climbing with restorative yoga. Each morning begins with a guided yoga class to help you center yourself and set your intention for the day. You’ll then head out to Joshua Tree National Park to climb the iconic granite rock formations (all levels of climbers are welcome). Climbing is fun, freeing, and a great way to de-stress. Interestingly, research has even found climbing to be just as effective as cognitive behavioral therapy for treating depression. At the end of the day, you can wind down chatting with new friends at the campfire.

If you want to introduce your children to the healing power of yoga, you’ll find kid-friendly retreats in Colorado, a state filled with awe-inspiring natural beauty. For example, the Eldorado Mountain Yoga Ashram hosts a five-day kids camp that helps children explore the body, mind, and heart benefits of yoga. Hikes and art activities are also provided. Sadly, mental issues are on the rise in our youth, as over 13% of 2-17 year olds have a mental illness. Yet just 50% currently receive formal treatment. In some cases, children and adolescents recently discharged from mental health hospitalization can benefit from further support offered by intensive outpatient programs. An intensive outpatient program in Colorado can provide young people with evidence-based therapy and help them develop the life skills needed to create lasting change.

Located in scenic Montana, Big Sky Yoga Retreats are dedicated to bringing out your inner cowgirl yogini. During a five-night retreat, you’ll attend daily yoga classes (yin, yoga nidra, vinyasa flow, and restorative) all with a special focus on the core — your body’s energy center. You’ll then have the chance to apply the balance, core strength, and calm mental state you’ve developed through your yoga practice into horsemanship during dailing horseriding sessions. Horse riding has actually been proven to improve mental health, specifically as it elicits positive emotions and can reduce depression by 30%, according to the British Horse Society. Newbies can start out slow on the trails at their own pace, while experienced riders can canter through Montana’s wilderness as they please.

Yoga retreats are the perfect way to balance adventure and self-care while traveling. Many retreats also offer complementary treatments using professional wellness massage equipment to enhance recovery between sessions. After a few days immersed in the wilderness, you’ll return home with a strong body, clear head, and a fresh outlook on life.