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Roasted Chickpea Bowl

  • June 21, 2021
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roasted-chickpea-bowl-recipe

This dish is hearty and light at the same time. Perfect for lunch or dinner, I hope you enjoy my vegan chickpea bowl recipe!

  • 1 /4 Red Onion, thinly sliced
  • 1/4 cup Cilantro, coarsely chopped
  • ½ ounce Pistachios, roughly chopped
  • ½ cup Basmati Rice
  • 3/4 vegetable broth
  • 13.4 ounce Chickpeas
  • 1 clove Garlic
  • 1 Lemon, zested and quartered
  • 4 ounces Grape Tomatoes
  • 1 tablespoon Middle Eastern Spice Blend
  • 1 teaspoon Hot Sauce
  • 2 teaspoons Olive Oil
  • 2 tablespoon Vegan Butter
  • Salt and Pepper, to taste
  • Vegan sour cream, for drizzling

Adjust rack to top position and preheat oven to 425 degrees.

Melt 1 tablespoon vegan butter in a small pot over medium-high heat. Add minced onion, half the garlic, half the pistachios (save the rest for serving), half the Spice mix (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute.

Stir in rice, broth and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat.

Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of olive oil, remaining Spice mix, pepper, and a few pinches of salt. Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes.

While veggies and chickpeas roast, in a small bowl, combine sour cream and remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Fluff rice with a fork; stir in remaining butter and half the cilantro. Season with salt and pepper.  Once veggies and chickpeas are done, remove from oven and toss with lemon zest.

Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining pistachios and cilantro. Top with lemon juice to taste; serve with remaining lemon wedges on the side.

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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