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The REAL Happy Meal: Chickpea Quinoa Burgers

  • September 13, 2010
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Healthy, Vegan and Gluten Free Mood Boosting Chickpea Quinoa Veggie Burgers RecipeSometimes life can get you down and for many, food can be our biggest comfort. Well not only is this burger mega comfort food, it can also help boost your mood!  Not only will the taste put a smile on your face, the ingredients in this scrumptious sandwich actually helps boost serotonin levels. So whether you’re trying to beat the blues or not, serving up this dish guarantees happiness!

  • 1 small sweet potato, baked
  • 1/4 cup dry quinoa
  • 1/4 cup dry oats
  • 15-ounce can garbanzo beans, rinsed and drained
  • 2 tablespoons parsley
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons whole wheat flour
 (Your choice of gluten free flour if you are gluten free)
  • 2 tablespoons olive oil

Peel, dice, and steam the sweet potato until soft. Cook the quinoa and oats in separate pots.

In a food processor, combine garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon oil.

In a separate bowl, mix the bean mixture with the quinoa and oats. Using hands, form into six patties.

Heat the remaining tablespoon of oil in a pan on medium heat. Brown both sides of each burger.

Serve on a toasted whole grain bun or focaccia and top with chopped salad greens, dressed with a drizzle of olive oil, lemon, salt & pepper. If you want to nix the bun, serve the patty on a bed of dressed dark leafy greens.

Enjoy on

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  • boosting
  • burger
  • chick pea
  • cooking
  • diet
  • happy
  • healthy
  • mood
  • quinoa
  • recipe
  • vegan
  • vegetarian
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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