5 Health and Fitness Tips to Beat Father Time
Growing old is inevitable, but staying young at heart is a choice. Your father may be young at heart, but if he doesn’t pay attention to his fitness, his…
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Fitness
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5 Natural Remedies for Athletes
Whether you’re a dedicated athlete or enrolling in your first Couch to 5k program, you want to stay healthy to accomplish your goals. However, sometimes when we push our bodies…
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Benefits of a Foam Roller
Just over a decade ago, it would have been amusing and funny to look at both athletic trainers and strength coaches quizzically at what is essentially a cylindrical piece of…
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How to Incorporate Exercise into Your Holiday
What’s your ideal holiday? The answer tends to vary for different people. Some love adventure; others prefer to relax. However you decide to spend your trip is entirely up to…
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How To Keep Up With A Fitness Routine When You Travel
While traveling offers an exciting adventure, it can be hard to maintain a balanced fitness routine. Visiting new places, tasting unusual cuisines and experiencing foreign cultures are just some of…
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Surya Gabriel. Iacono on how to stay motivated past your initial fitness goals
Whatever you set out to do, you’ve achieved it. You ran that marathon. You reached that that goal weight. You built that muscle. And now it’s time to take a…
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3 healthy sports to take up this summer
Staying active is an important element of our wellbeing. As the saying goes, “fit body, fit mind”. There are so many sports out there, and choosing the right sport for…
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Happy, Healthy Life: Making Exercise Habits Stick
It can be really simple to get caught up in the everyday stresses, responsibilities, and rushed feelings of everyday life. Let’s face it, most people are always on the go…
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Can’t Make it to the Gym? Check Out These 4 Fitness Apps
In order to maintain a healthy and happy lifestyle, regular physical exercise is essential. Unfortunately, since careers, family, and life in general can be so hectic, it can be difficult…
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How Age Affects Your Exercise Regime
No matter how old you are, regular exercise is always going to be good for your health. The problem is that as we age, our activity levels can easily drop.…
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