• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • uncategorized

Surya Gabriel. Iacono on how to stay motivated past your initial fitness goals

  • April 18, 2019
Total
0
Shares
0
0
0

fitness programsWhatever you set out to do, you’ve achieved it. You ran that marathon. You reached that that goal weight. You built that muscle. And now it’s time to take a break from your fitness regime, right? Wrong. If you ditch all your routines, and lose start to get complacent, all of your hard work will be undone.

And this happens faster than you think. The key is to look at your training as a lifestyle change. It’s a long-term commitment, and when you’ve gone through the excitement of achieving your initial set of goals, it’s time to switch it up and find extra motivation.

So, how do you stay motivated?

Start thinking long-term. The first thing you need to adjust is your mindset. When you switch from focusing on one main goal and adjust your training to take in the rest of your life, adjustments usually need to be made.

For example, if part of your training and fitness plan included weight loss goals, it’s helpful to devise a programme to take you past those. It’s always tempting when you reach your ideal weight to just treat yourself a little bit more. This can escalate before you know it.

A good long-term nutritional strategy that will help you keep motivated is to refuse to deprive yourself. Yes, you need a calorie deficit to lose weight, but when you’re there, you need to be realistic. If you need to treat yourself, do it. But always keep it guilt-free and don’t stress. That way you’re less likely to overindulge and put yourself back at square one.

Find something you love

If you’ve been hitting the gym and it’s getting stale, think about switching it up. Get outside and run to find out whether the Vitamin D boost is what you need to keep your motivation up. Or try something you’ve never done before. If you need to be away from busy places to get the most out of your workout, consider getting a personal trainer to help you devise a home program that suits your zen nature.

There are so many ways to keep moving, keep exercising and keep improving. The trick is to find the joy, over and over again.

Change your way of thinking

If you think like an athlete, you’ll become one. If this sounds too simplistic, don’t dismiss it until you’ve tried it. Look at your workouts, whether they’re in a class, with a trainer, in a gym, or outside, as some ‘me time’. We all need to focus on ourselves sometimes, regardless of how busy our life is outside of training.

By putting your fitness needs at the top of the list, you will learn to prioritise exercise as much as possible. The idea is to make it a habit, so it comes as naturally as having a shower and cleaning your teeth.

Set new goals

You’ve run that marathon? Sign up for another. You’ve reached your lifting goal? Make it higher and harder. There is no limit to how much you can improve physically, other than a defeatist mindset.

As you progress through your own personal challenges, at any level, you will find yourself wanting to achieve more and more. Be your own life coach!

Create a workout plan just for you

Some people thrive on regular gym sessions. Others like to mix it up. As long as you achieve your own personal goals, don’t be afraid to go your own way. Classes and fancy gyms aren’t for everyone, and it’s totally fine to do it alone. It’s always a good idea to check in with a personal trainer or fitness expert every now and again to ensure you’re continuing in the right direction.

Get together with others

On the flipside, some people thrive in a group and find it super-motivating to work alongside others towards their goals. If this is you, reach out to others in your local area. You can do this at your gym or get online and start networking. You are sure to find others who are into the same kind of exercise as you. Meet up, train together and reach your new goals together.

About Surya Gabriel. Iacono

Surya G. Iacono is a fitness and wellness expert and blogger based in London, UK. Surya Iacono’s fitness blogs are aimed at keen gym-goers and exercise fans already well into their journey and looking for tips, tricks and ideas to take it to the next level.

Related Posts:

  • plumbing
    The Top Signs Your Plumbing Needs Professional Attention
  • money
    Brain Tricks to Help Manage Finances
  • 8 Ways Programs Like SafeOpt Can Save You Time And Money
    8 Ways Programs Like SafeOpt Can Save You Time And Money
  • gain muscle
    How to Gain Muscle While Losing Weight: 6 Steps to Follow
  • fitness tips
    Discover 7 Proven Strategies To Keep You Motivated &…
  • dentist
    How Altogether Dental Makes Dentistry More…
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • Fitness
  • Surya Gabriel. Iacono
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT