Fitness Archives

In today’s modern world, it’s easy to get distracted by the comfort of convenience. Often times, this means choosing stagnant hobbies such as video games, binge-watching TV shows, and spending…

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The 5 Best Upper Body Exercises for All Ages

November 2, 2019

No matter where you are in life, physical fitness will always be important. Find out the five best upper body exercises for all ages here. Do you exercise day in…

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How to Create an Eco-Friendly Wellness Routine

October 23, 2019

Do you pride yourself on being environmentally friendly? Have you embraced sustainable fashion and invested in eco-friendly technologies in your home? Go you. However, have you thought about the impact…

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Fitness and Freedom: Using Exercise To Reconnect With Nature

October 22, 2019

While all forms of exercise are generally beneficial for your health, taking your favourite activities outside is a great way to mix things up a bit. With so many people…

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Fitness

Skip the Gym: How to Get Fit at Home in 10 Steps

September 28, 2019

Want to get in shape, but don’t have time to go to the gym? We’re here to help. Check out this guide to learn how to get fit at home.…

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Wellness

Top Tips for Healthy Running

September 27, 2019

Whether you’re training for a big event like a marathon or just staying fit as part of your regular routine, it’s important to stay strong, injury-free and as elastic as…

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5 Surprising Benefits of Having a Personal Trainer

September 22, 2019

Is a personal trainer worth it? The answer is a strong yes. Keep reading to see 5 great benefits you’ll receive from getting one. Are you looking to get in…

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Frosty The Fit Man: How To Stay Active In Colder Weather

September 21, 2019

The weather is getting colder, and soon Jack Frost will be nipping at your nose. While this time of year is great for hot chocolate and sweaters, it can get…

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Wellness

Get Fit this Fall with a Total Body Bootcamp

September 16, 2019

*This post is sponsored by BabbleBoxx.com Sadly, we have bid farewell to summer but just because bikini season is gone, doesn’t mean we need to let our health go out…

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How To Stay Active All Year Long

August 22, 2019

It’s not new information that an active lifestyle is essential to a healthy life. The question is, however, what are you doing stay active all year long? Physical activity reduces…

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