If you want to be healthy and live a healthy lifestyle then it is important to eat good and healthy food, which is full of all essential nutrients that are required to the body for proper functioning. Exercise and workout is also a must to live a healthy life and to keep your body fit. When you are doing your workout and enjoy your workout but after some time you are feeling tired it means your body wants some food to boost its functioning. In this situation, it is necessary for your body to intake such a food which provides all essential and required nutrients to your body before further workout session.in this article, we will explore mood enhancing rice crispy treat. We will learn that this type of food is simply a social media trend and is it healthy for the body or not?
As we know, it is the era of technology and social media so we can find out some beneficial things on social media and some things are becoming a trend on social media. These days, one of the beneficial things is becoming a trend at TikTok, which is “Rice Krispies Treat,” and it can be known as “Mood Enhancing Rice Crispy Treats.” People are using this delicious and beneficial food before and after their workout session. This is not too expensive and it is simple to make. It is also easily digestible and provides all essential or required nutrients to the body in proper quantity. It gives a proper amount of sugar and carbohydrates to the body, which are essential for the body and for the body’s proper functioning.
People have required energy boosters such as energy drinks and energy foods, which are sometimes harmful for body, and the chemicals by which they are prepared put a bad effect on body. In this situation, Rice Krispies Treat and Mood Enhancing Rice Crispy Snacks is the best choice for people before their exercise session. These types of treats are the best choice for people to avoid harmful and harsh energy boosters and it is a trend on social media especially on TikTok.
Recipe of Mood Enhancing Rice Crispy Treats
It is really one of the best energy boosting foods which is best to eat before starting your workout session and provides you energy as well fulfill your body’s carbohydrate and sugar needs. It is very delicious and beneficial and it is easy to make.
Ingredients:
| Name of ingredient | Amount |
| Brown Rice or white rice crisp cereal | 2 – 4 cups |
| Honey | ¼ cups |
| Any type of nut butter | ¼ cups |
| Coconut oil | 2-3 tablespoon |
| Ground Cinnamon | 1-2 tablespoon |
| Chopped dry nuts | ¼ cups |
| Chia seeds | 1-2 tablespoon |
Method:
Put the parchment paper in a pan and let it set for a few minutes. Take a bowl and put cereal in the bowl. Mix honey, nut butter, coconut oil, and cinnamon in a saucepan and place it on low flame. Mix it well until the mixture becomes thick. Remove it from the flame and drizzle on cereal. Stir until all the cereal is coated with the mixture very well. Now take chopped dry nuts and chia seeds and add it into the mixture. Now place this mixture in the refrigerator and let it cool for at least 30 to 40 minutes. After cooling, cut it into squares. It is one of the best and delicious foods ever.
Benefits and advantages of Rice Krispies Treats
- It is one of the most delicious and best foods. It is suitable for the body before a workout. There are many benefits and advantages of this delicious food.
- It provides essential nutrients to the body.
- It fulfills the required quantity of carbohydrates in the body and it fulfills the desired amount of sugar in the body.
- It boosts the energy level of the body during workout.
- It also boosts the recovery process if you have any injury.
- It also provides help to tissue repair.
- It also boosts protein synthesis in the body.
- It also enhances the mood states during and after workout.
- It provides the best nutrients to the body, which nutrients are essential to the body.
