Weight loss is a process. The best and most successful weight loss stories were undertaken over a long time and with careful consideration of all the elements that come into play when seeking visible and lasting results.
The desire to lose weight has many different origins. You might be looking to start a journey that you have never embarked on and desire to get down to an ideal weight. It may also stem from issues to do with health. Others may seek to lose weight to fit into a particular weight class when referring to boxers, bodybuilders, mixed martial artists, and other athletes. In each case, the progression is best served by combining exercises and nutritional choices that work together to have shed unwanted pounds.
Exercises that cater specifically to weight loss are plentiful. They range from cardio-focused exercises that involve mainly calorie burning to strength training routines that focus on building more muscle to create perpetual fat-burning machines. Selecting several exercises to perform a few times a week gives you a broad avenue and a greater chance of achieving your weight loss goals.
Here are a few of the best exercises to attempt to lose weight:
Running or Jogging
The efficacy of running or jogging in aiding weight loss has been proven time and again. The main reason for this is that either activity helps in burning high amounts of calories. A 30-minute running session at an average pace can burn up to 370 calories. In addition to the shed calories, running is very good at dealing with the visceral fat that accumulates around your middle, creating that big tummy that you find so unappealing. This fat is often difficult to shed in other circumstances, giving jogging or running the clear advantage in this instance.
Interval Training
More popularly known as High Intensity Interval Training (HIIT), this exercise focuses on intensive exercises carried out in short bursts followed by short recovery periods of varying lengths. HIIT can burn more calories than other individual exercises and is very effective in weight loss when performed regularly. Another advantage of taking up HIIT is that the routines tend to be shorter than others, typically lasting between 10 and 30 minutes.
Swimming
The water is your friend, and in the summer, what better way to get the best of both worlds than by enjoying a swim, then lay out in the sun and relax? Swimming has multiple benefits and is also considered to be a low-impact exercise alternative. Moreover, swimming regularly improves your flexibility and is kinder on the joints than more vigorous exercises like running on hard roads made of asphalt.
A study performed on middle-aged women who took up swimming as their preferred form of exercise demonstrated that their swimming three times a week reduced the presence of belly fat and lowered the risks of heart disease.
Skipping
This popular childhood playground favourite is a surprisingly effective weight loss aide. Doing a certain number and building on it daily will have significant and visible results in a relatively short amount of time.
In addition to attempting the type of exercise that draws you the most, do not neglect your nutrition. Use supplements like Scivation XTEND BCAA for weight loss, EHP Labs OxyShred to help you maintain those nutrients that will work within your body to obtain the best results possible. To aid your weight loss process, your body needs to be in a caloric deficit; these supplements help your body achieve this state. You will be amazed at what you accomplish when everything falls into place.
