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The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • Winter Wonderland
    • Restaurant Appetizers
  • Contact

Posts by tag

workout

52 posts
5 Reasons Yoga Is Good For Your Overall Wellness
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  • Fitness

How to Stay Fit When You Don’t Have Time to Work Out

  • August 5, 2022
I want to be fit and healthy, but when will I have time to go to the gym or get in a decent workout? It’s a question that a lot…
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  • Fitness

The Ultimate Workout Routine to Stay in Shape During Your Holidays

  • July 5, 2022
Got the perfect summer bod before your summer holiday rolled around, but now you’re unsure about how to maintain it? Read on for the ultimate list of workouts to stay…
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personalizing your workout
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  • Fitness

How to Prevent Workout Injuries

  • June 5, 2022
Everyone knows the importance of regular exercise to health and wellness. Beyond allowing you to manage your weight and reduce the risks of developing certain conditions, it can also strengthen…
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fitness programs
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  • Fashion & Beauty
  • Lifestyle

Coolest workout clothing trends for this summer

  • May 15, 2022
The pandemic acted as a great booster to the athleisure market which is still seemingly on   the rise. Although life is gradually getting back to normal, most fashion experts…
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toronto kayak tours
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  • Fitness

Kayaking is a Great Workout and Here’s Why

  • December 15, 2021
Many label kayaking as a leisurely activity rather than an apt, full-body workout, which is indeed a popular misconception. If done the right way, kayaking involves every single muscle in…
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tips for snowboarding kids
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  • Lifestyle

Fun Activities You Need To Try (That Will Also Give You A Workout)

  • December 14, 2021
Finding new fun ways to pass the time can be tough, and finding the motivation to work out can be just as hard. If you’re tired of the same old…
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fitness programs
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  • Fitness
  • Wellness

High-Intensity Helper: Where to Start With HIIT

  • November 24, 2021
Energy cannot be obtained without exercise. A well-rounded exercise routine can help you sleep better and have more energy over time. However, staying motivated to exercise can be difficult. Certainly,…
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  • Wellness

Benefits of having a sauna after a workout

  • July 1, 2021
There’s nothing more luxurious than popping into the sauna for much-needed heat therapy after a grueling workout. The subtle yet powerful heat emanating from the sauna allows the muscles to…
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  • Fitness

5 Benefits That Resistance Bands Have Over Weights

  • July 1, 2021
There are so many ways to exercise. So you may be wondering which workout method is best suited to help you meet your personal fitness goals. Both free weights and…
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fitness ideas
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  • Fitness
  • Wellness

10 Fitness Faux Pas That Could Disrupt Your Progress

  • June 16, 2021
Whether you’re training for a big event or want to lose the weight you put on during the lockdown, you deserve a fitness plan that will bring big results. Sadly…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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Aruba is not what you think it is…It’s so much more! So excited to share my latest article on this magical island 🤩 *Link to post in bio* Special thanks to @arubatourism @boardwalkhotelaruba and Chef urvincroes @taki_aruba many more who made this trip so special ☀️ #aruba #onehappyisland #thearibaeffect #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel #beach
If you’re a fan of Stranger Things then you gotta check out the Stranger Things Experience! A fully immersive and interactive walk through experience makes guests feel like they’re truly inside the world of Stranger Things. If you make it out alive, you get to spend time eating, drinking, playing and shopping at Mix Tape. Blasting great 80s jams, it feels like spending a night out at the roller rink and mall, all at once! Super fun for fans of all ages, get your tickets here: https://bit.ly/3WgxtXh  #StrangerThingsExperience #sponsored #strangerthings #netflix #tv #upsidedown #80s #nostalgia #vegan #nostalgia #streaming #mixtape #demigorgon #hawkins
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Excited for the new season of The Healthy Voyager launching in February which will take viewers to even more cool places around the globe, season 17! But in the meantime, here’s a little reel on Jordan, episode will debut this new season ☀️ #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel #jordan #petra #wadirum
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