workout Archives

Are you fed up with gym memberships and the inconvenience of traveling to a packed fitness center? Struggling to find the time and motivation for workouts? You’re not alone in…

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Wellness

How To Overcome Common Workout Challenges

December 20, 2023

Embarking on a fitness journey is a good lifestyle decision that can yield significant results. However, people tend to encounter various roadblocks now and then, which can hinder individual progress.…

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Fitness

How to Stay Fit When You Don’t Have Time to Work Out

August 5, 2022

I want to be fit and healthy, but when will I have time to go to the gym or get in a decent workout? It’s a question that a lot…

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Fitness

The Ultimate Workout Routine to Stay in Shape During Your Holidays

July 5, 2022

Got the perfect summer bod before your summer holiday rolled around, but now you’re unsure about how to maintain it? Read on for the ultimate list of workouts to stay…

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Fitness

How to Prevent Workout Injuries

June 5, 2022

Everyone knows the importance of regular exercise to health and wellness. Beyond allowing you to manage your weight and reduce the risks of developing certain conditions, it can also strengthen…

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Coolest workout clothing trends for this summer

May 15, 2022

The pandemic acted as a great booster to the athleisure market which is still seemingly on the rise. Although life is gradually getting back to normal, most fashion experts…

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Fitness

Kayaking is a Great Workout and Here’s Why

December 15, 2021

Many label kayaking as a leisurely activity rather than an apt, full-body workout, which is indeed a popular misconception. If done the right way, kayaking involves every single muscle in…

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Lifestyle

Fun Activities You Need To Try (That Will Also Give You A Workout)

December 14, 2021

Finding new fun ways to pass the time can be tough, and finding the motivation to work out can be just as hard. If you’re tired of the same old…

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High-Intensity Helper: Where to Start With HIIT

November 24, 2021

Energy cannot be obtained without exercise. A well-rounded exercise routine can help you sleep better and have more energy over time. However, staying motivated to exercise can be difficult. Certainly,…

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Wellness

Benefits of having a sauna after a workout

July 1, 2021

There’s nothing more luxurious than popping into the sauna for much-needed heat therapy after a grueling workout. The subtle yet powerful heat emanating from the sauna allows the muscles to…

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