How to Stay Fit When You Don’t Have Time to Work Out
I want to be fit and healthy, but when will I have time to go to the gym or get in a decent workout? It’s a question that a lot…
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workout
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The Ultimate Workout Routine to Stay in Shape During Your Holidays
Got the perfect summer bod before your summer holiday rolled around, but now you’re unsure about how to maintain it? Read on for the ultimate list of workouts to stay…
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How to Prevent Workout Injuries
Everyone knows the importance of regular exercise to health and wellness. Beyond allowing you to manage your weight and reduce the risks of developing certain conditions, it can also strengthen…
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Coolest workout clothing trends for this summer
The pandemic acted as a great booster to the athleisure market which is still seemingly on the rise. Although life is gradually getting back to normal, most fashion experts…
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Kayaking is a Great Workout and Here’s Why
Many label kayaking as a leisurely activity rather than an apt, full-body workout, which is indeed a popular misconception. If done the right way, kayaking involves every single muscle in…
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Fun Activities You Need To Try (That Will Also Give You A Workout)
Finding new fun ways to pass the time can be tough, and finding the motivation to work out can be just as hard. If you’re tired of the same old…
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High-Intensity Helper: Where to Start With HIIT
Energy cannot be obtained without exercise. A well-rounded exercise routine can help you sleep better and have more energy over time. However, staying motivated to exercise can be difficult. Certainly,…
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Benefits of having a sauna after a workout
There’s nothing more luxurious than popping into the sauna for much-needed heat therapy after a grueling workout. The subtle yet powerful heat emanating from the sauna allows the muscles to…
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5 Benefits That Resistance Bands Have Over Weights
There are so many ways to exercise. So you may be wondering which workout method is best suited to help you meet your personal fitness goals. Both free weights and…
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10 Fitness Faux Pas That Could Disrupt Your Progress
Whether you’re training for a big event or want to lose the weight you put on during the lockdown, you deserve a fitness plan that will bring big results. Sadly…
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