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Garlicky Mashed Cauliflower “Potatoes”

  • January 9, 2012
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Garlicky Mashed Cauliflower Potatoes Gluten Free Vegan RecipeIt’s the new year and you’re looking for ways to eat your favorite foods in a healthier, lower calorie way. Well, if mashed potatoes are a weakness, you’ll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you’ll never know that this dish isn’t made from a spud!

  • 1 medium head cauliflower
  • 1 tablespoon vegan cream cheese, softened
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon vegan chicken bullion (may substitute 1/2 teaspoon salt)
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh or dry chives, for garnish
  • 3 tablespoons vegan butter

Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, bullion and pepper until almost smooth.

Garnish with chives, and serve hot with pats of butter.

Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

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  • cauliflower
  • cooking
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  • gluten free
  • healthy
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  • low-fat
  • recipe
  • soy free
  • vegan
  • vegetarian
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

3 comments
  1. Pingback: Festive Food - The Healthy Voyager
  2. positive says:
    November 27, 2013 at 4:54 am

    Thanks for finally talking about >Garlicky Mashed Cauliflowwer Potatoes
    Gluten Free Vegan Recipe — The Healthy Voyager <Liked it!

  3. Pingback: Fall Vegan Recipe Friday | Eco News Network

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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