Obesity is still the biggest health problem humanity has to face nowadays. The worst thing about this health issue is that it’s related to several conditions, widely known as metabolic syndrome. These usually include increased blood sugar, weak blood lipid profile, and high blood pressure. Those with metabolic syndrome are prone to a higher risk of type 2 diabetes and heart disease compared with those with an average weight.
However, many would associate obesity and weight gain with a lack of willpower. Even though that’s not entirely true, weight gain and obesity are a consequence of eating disorders and an unbalanced lifestyle. Fortunately, there are lots of practices, treatments, and strategies you can apply in your day-to-day life to regain average weight and get your life back on track. Here are some enjoyable physical activities that will help you lose weight, get fit, and feel amazing.
Indoor Rock Climbing
In case you’re already bored with your typical workout routine, we suggest you get out of your shell and experiment or even mix up some of the most adventurous sports. Indoor rock climbing may bring some unexpected changes to your lifestyle. However, you’ll never know until you try it out. Spring is the perfect time to take a break from a treadmill or elliptical at the gym and give rock wall a chance.
Rock climbing constantly keeps you engaged in a cardio workout while having fun. It’s stated that with rock climbing, you’ll be more likely to burn between 500 to 9000 calories per hour if you don’t take too much time to rest at intervals. It’s an enjoyable workout session for everyone regardless of age and gender. While climbing, you’re building your stamina, increasing your heart rate, and strengthening your muscles.
According to Harvard Medical School, a 125-pound person can lose 180 calories in 30 minutes of ballet dancing, while a 155-pounds person will burn 223 calories in the same extent of activity. Indeed, the rate of calories you burn is moderate, but if you stay committed to this enjoyable activity, it can work wonders for you. Yes, it’s possible to get that ballerina body if only you have a calling for this activity, and you easily integrate it into your routine.
No matter if you chose to do it at home or in a studio, ballet can bring you the much wanted-weight. Even though many prefer to order their own ballet barres and build up a studio appealing enough to motivate them to keep up with ballet routine, enjoying this physical activity in a group is way more exciting.
Lastly, this Brazilian physical art form that combines acrobatics, martial arts, dance, and music can be your favourite activity this year. Capoeira has deep roots in Brazilian and African history and isn’t an average workout. If you’re getting in the alluring world of capoeira, be ready to try various complicated moves with high kicks, non-stop moving, shaking, and punches.
While you can fully control the way your body works, you can also learn to control your eating habits, sleeping schedule, and implement valuable changes in your lifestyle.