Yeah, yeah, she might be Dr. Oz’s daughter but this gal is a smart cookie all on her own. A Princeton graduate,
Daphne published a best seller and received her degree from an Ivy League school all in the same year.
The great thing is that her book is so spot on, needed and real. From experience, this celeb docs
daughter had to ace the same problems all college kids go though, weight gain!
So much pressure, lack of time and sleep and lots of poor food choices has lead to more then just
the famous freshman 15. It causes fatigue, depression and a whole host of negative effects that
can affect every aspect of a university goers life.
Daphne writes not only from experience but from the eyes of a gal who is going through it.
She found great ways to keep fit and trim while not sacrificing the shenanigans you’d like to
be a part of when away at school.
While she admits that getting healthy on your own can be hard, Daphne offers a 10 step program that
will get you healthy through your college years and beyond.
Her 10 steps are:
- Get Inspired
- Get Informed
- Get Started: healthy Eating 101
- Get A Grip: Where and How to Eat Responsibly at College
- Get Prepared: The 5 Danger Zones and How to Avoid Them
- Get Moving: The Exercise Factor
- Get Your Vitamins: Everything You Need to Know About Supplements
- Get Happy: A More Relaxed, More Effective You
- Get Conscious: Food for Thought
- Get Cooking: Recipes You Can Enjoy
The book is fun, simple and speaks to college kids in a way that a regular book on health can’t.
It’s no wonder Ms. Daphne has such a hit on her hands ; )
4 comments
Spot on with this write-up, I really think tis weeb site needs a great deal more attention. I’ll ptobably be returning to read more, thanks for the advice!
I all the time used to read paragraph in news papers but now as I am a user of internet so from now I am using net for articles or reviews, thanks to
web.
Hi there to all, how is the whole thing, I think every one is getting more from this web page, and your views are pleasant for new viewers.
Just desire to say your article is as astonishing.
The clarity for your post is just excellent and i can think you’re knowledgeable in this subject. Well with your permission allow me to take hold of your RSS feed to keep up to date with impending post. Thanks one million and please continue the rewarding work.