Stop Ignoring Issues With Your Health
Most of us live in something of a strange paradox when it comes to our health. Sure, many people are fully aware that they need to be taking care of…
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prevention
82 posts
Could Your Stomach Ache Be Ovarian Cancer?
On each side of the uterus, there is a little almond-shaped organ that stores eggs and manufactures female hormones – these are your ovaries. When cancerous cells are found near,…
Fighting Diabetes Remains Crucial As Global Obesity Levels Reach 30%
The World Health Organization’s definition of obesity is having a body mass index (BMI) greater than or equal to 30. Additionally, a BMI greater than or equal to 25 is…
Why Jet Lag is Tougher When Travelling East
Jet lag is something we must endure when we catch a long-haul flight. It isn’t pleasant, but there is no way of avoiding it, or so we think. Whilst some…
How to Keep Your Home Healthy and Flu-Free This Year
With the changing of the seasons comes reminders that you may be vulnerable to the sniffles. If your kids are back at school and surrounded by classmates who don’t practice…
When Aspirin Can’t Stop Your Headache
You had so much planned today, but you find yourself sitting at your desk, throwing an aspirin into a glass of water and hoping for the best. You’ve got a…
Stress-free vacations: Is there such a thing?
onIf you are a parent reading the headline to today’s post, you’ve probably already answered with a resounding no. Joking aside, there are ways in which you can remove the…
Combatting the Physical Signs of Aging
While it’s important that we can all accept ourselves enough to grow old gracefully, it is important to remember that there are various steps that you can take to give…
Defeating Mental Stress and Strains One Step at a Time
Mental health is an issue that many people are too afraid to talk about and admit they have. If you are having a stressful time at work, undergoing relationship issues…
It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health
Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very…