Defeating Mental Stress and Strains One Step at a Time
Mental health is an issue that many people are too afraid to talk about and admit they have. If you are having a stressful time at work, undergoing relationship issues…
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prevention
74 posts
It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health
Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very…
Common Concerns When Living with an Addict
Anyone who has ever lived with an addict knows that life can be challenging, at best. Although you may not realize it, addiction impacts your life in more ways than…
The Warning Signs That You Could Be Having a Heart Attack
Heart attacks, known in the medical profession as myocardial infarction, and heart disease are the number one cause of death in the United States, so it’s essential to do all…
How to Inform Your Children of Drug and Alcohol Addiction
As our children become teenagers, we begin to worry about what they are up to when they aren’t at home. We cannot bubble wrap our children or have eyes on…
Allergies at Home: How to Nip them in the Bud
Millions of people all over the world suffer from allergies triggered by indoor allergens such as dust mites, mould and pet dander. Research shows that every other home contains at…
Muscle Loss Doesn’t Have to be a Part of Aging
Some of us inaccurately believe it is easy to build muscle. Unwanted weight is certainly easier to shed than it is to build up muscle mass. Although excessive fat is…
What to Do If Your Baby Shows Signs of Developmental Delays
Part of the joys of being a parent is being able to watch your children grow and develop from babies, to teens, to young adults. You live to capture milestones…
Tips to stay stress-free before exams
Stress is a reason because of which students do not find themselves in the right frame of mind before exams. If you have gone through the problem and you know…
How to NOT Turn Green This St. Patrick’s Day
Green beer, green food, green clothes, green decorations, rivers and more! Everything turns green on March 17th but the one thing that shouldn’t is you! It is so easy to…