When Aspirin Can’t Stop Your Headache
You had so much planned today, but you find yourself sitting at your desk, throwing an aspirin into a glass of water and hoping for the best. You’ve got a…
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prevention
77 posts
Stress-free vacations: Is there such a thing?
onIf you are a parent reading the headline to today’s post, you’ve probably already answered with a resounding no. Joking aside, there are ways in which you can remove the…
Combatting the Physical Signs of Aging
While it’s important that we can all accept ourselves enough to grow old gracefully, it is important to remember that there are various steps that you can take to give…
Defeating Mental Stress and Strains One Step at a Time
Mental health is an issue that many people are too afraid to talk about and admit they have. If you are having a stressful time at work, undergoing relationship issues…
It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health
Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very…
Common Concerns When Living with an Addict
Anyone who has ever lived with an addict knows that life can be challenging, at best. Although you may not realize it, addiction impacts your life in more ways than…
The Warning Signs That You Could Be Having a Heart Attack
Heart attacks, known in the medical profession as myocardial infarction, and heart disease are the number one cause of death in the United States, so it’s essential to do all…
How to Inform Your Children of Drug and Alcohol Addiction
As our children become teenagers, we begin to worry about what they are up to when they aren’t at home. We cannot bubble wrap our children or have eyes on…
Allergies at Home: How to Nip them in the Bud
Millions of people all over the world suffer from allergies triggered by indoor allergens such as dust mites, mould and pet dander. Research shows that every other home contains at…
Muscle Loss Doesn’t Have to be a Part of Aging
Some of us inaccurately believe it is easy to build muscle. Unwanted weight is certainly easier to shed than it is to build up muscle mass. Although excessive fat is…