• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
103K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • In the Kitchen

5 Easy Plant-Based Meals that Aren’t Salads

  • July 10, 2020
Total
0
Shares
0
0
0

vegan father's day recipesPlant-based eating gets a bad rap. For some reason, many people hear the words, and they automatically think of small salads consisting of nothing but iceberg lettuce, cucumbers, and tomatoes. The thing about plant-based meals, however, is that the possibilities are practically limitless. What’s more, most of these types of meals aren’t difficult or expensive to prepare. Here are five simple plant-based meals worth trying.

Tofu Scramble

A healthy breakfast gives your mind and body the boost they need to start your day off on the right foot. Instead of a traditional egg scramble, opt for a lighter, cholesterol-free tofu scramble. The most basic recipes call for crumbled firm tofu, salt, pepper, turmeric, and garlic powder. You can get a more “eggy” flavor by using kala namak (black salt) instead of regular salt. Add in your favorite vegetables, such as zucchini, tomatoes, onions, green pepper, and broccoli, and sprinkle with some vegan cheese at the very end. You can eat the scramble on its own, throw it in a wrap, or serve it on the side of some plant-based waffles or pancakes.

Chickpea “Chicken” Chicken Salad Sandwiches

Making lunch for work and school can be challenging. Plant based meal prep ideas like chickpea “chicken” salad make the process easier. Mashing chickpeas gives them a similar texture to flaked chicken. Mix in some crunchy vegetables and vegan “mayonnaise” and you’ve got yourself a great “chicken” salad option for lunch. All you need to do is mash some chickpeas, toss in some diced celery, red pepper, and onion, and mix it all together with vegan mayo, yellow mustard, lemon juice, salt, pepper, and garlic powder.

BBQ Jackfruit Pulled “Pork”

Jackfruit BBQ is both easy and tasty. One of the easiest ways to make it is using a pressure cooker, but you can also make it on the stovetop, too. All you need is two cans of young green jackfruit (in brine or water, not syrup) and barbeque sauce. Drain the jackfruit and cut away any hard portions. Add the jackfruit and about one cup of water to the pressure cooker and steam on high for about five minutes. When done, release the pressure and add the barbeque sauce. Cook everything together for a few minutes to warm everything through. Make sliders, sandwiches, or tacos. Make some plant-based coleslaw for some crunch and serve with a side of potato salad.  

Instant Pot Pad Thai

Pad Thai is a popular takeout item, but most restaurants use eggs, fish sauce, and meat in their recipes. You can make an equally delicious plant-based alternative at home with this recipe from Hummusapien. Again, like the jackfruit BBQ recipe, the pad Thai can be made using a pressure cooker or on the stove, using many ingredients you already likely have in your home. Chop your veggies ahead of time or while your noodles are cooking. The sauce is easily whisked together in just a couple of minutes. Cook your vegetables in the sauce and toss in the cooked noodles for a well-rounded meal.  

Plant-Based Pizza

Who doesn’t love pizza? One of the best things about it is that you can customize it based on your taste preferences. You can make your own plant-based pizza dough or purchase one at the store (be sure to read the ingredients first). Top the dough with a store-bought vegan cheese such as Violife of Daiya shreds and add all of your favorite vegetables. If you have kids that you’re also trying to encourage to eat more veggies, let them get hands-on with you. Have them help you make the dough and then let them decorate their own pizzas before you put them in the oven.

Eating plant-based doesn’t have to be hard (or cost a lot of money!). These are just a few of the countless recipes that you can find. Whether you’re looking to go plant-based one day a week or make the change permanently, you’ll have no shortage of delicious meals to make at home.

Related Posts:

  • Nip Healthy Resolutions in the Bud with MetamucilNip Healthy Resolutions in the Bud with Metamucil
  • Making Diet Decisions During A PandemicMaking Diet Decisions During A Pandemic
  • Beautiful Reasons To Go VeganBeautiful Reasons To Go Vegan
  • Create What You Crave at SouplantationCreate What You Crave at Souplantation
  • The Best Bahamian CuisineThe Best Bahamian Cuisine
  • Top 5 Keto Diet Tips for VegansTop 5 Keto Diet Tips for Vegans
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • plant based
  • recipes
  • tips
  • vegan
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 8
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 34
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 64
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Looking to get a leg up on your healthy new year’s resolutions without sacrificing flavor and convenience? Then @simplefeast.us is the answer! Enjoy restaurant quality meals in the comfort of your own home! As alums of Michelin star restaurants, Simple Feast chefs make plant-based foods that actually taste delicious. Did you know Simple Feast chefs design every week’s menu to be entire feasts, not just one-bowl meals? Three Plant-based meals delivered every Sunday to your door. Each menu is designed by our chefs as an entire feast, not just a one-bowl meal. Dinners are ready in under 20 minutes, so time is spent on quality moments instead of complicated menu preps. Organic produce is locally sourced from farmers near Los Angeles to provide the tastiest ingredients for every Simple Feast meal. Plant-based meals mean that they’re better for your body as well as kinder to the planet while Simple Feast’s packaging is designed to be recyclable, compostable, and biodegradable so you can feel good about every step. ORDER YOURS TODAY USING CODE “Carolyn35” FOR $35 OFF YOUR FIRST BOX! #plantbased #eatclean #SimpleFeastFriends #ad 1K 66
When it comes to winter travel, the great debate is between sun or snow vacation. Which is your ideal winter vacation? Well, no matter which your preferred place to spend the winter holiday season, I've got tips and ideas for every kind of traveler *Link to post in bio* Special thanks to @kandima_maldives for the incredible Maldives experience and of course, my friends at @hurtigruten @hurtigrutensvalbard for the once in a lifetime North Pole adventure! #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs  #thediscoverer #latinastravel #winter https://healthyvoyager.com/winter-travel-destinations/ 1K 87
Facebook 103K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.