Are you working out regularly but still feel as though you’re not seeing the results you’ve been waiting for? Then you’re not alone. Lack of results when working out is one of the top reasons why people begin to slack off their workout regime ultimately ending their fitness journey altogether. The good news is that there are things you can do to get more from your workout, speeding up your results and ensuring that every ounce of effort you put in is coming back to you.
- Focus more on your diet
When it comes to seeing results your diet and workout regime come hand in hand. If your diet is lacking then it will be pulling your workout performance and ultimately results down with it. Some of the most common diet errors people make are indulging over the weekend, not watching the calories they’re drinking and eating while they’re cooking. Try keeping an honest food diary for a week or so to see if and where you are slipping up in your diet. A food journal only works if you’re honest, so be sure to record every beverage you drink, every bite you eat while cooking and every cheat meal that you have at the weekend and you may be surprised how much you’re actually consuming.
- Prepare for your workout
Working out puts significant strain on our bodies and so it’s only right that we should prepare for a workout properly to ensure we get the most out of our session and to prevent unnecessary injury or fatigue. Make sure you’re hydrated by drinking enough fluids throughout the day, eat a carb-heavy meal to ensure you have enough fuel for your muscles and consider taking the best pre workout you can afford which will give you that little extra boost. Before you do anything strenuous, remember to warm up properly to ease your body into exercise and after your workout remember to cool down and stretch.
- Try a foam roller
Foam rollers are a great asset to your gym equipment and help to care for soft tissue and prevent injuries. You can buy a foam roller fairly inexpensively online and they’re lightweight to carry around, you can even get them in pretty colours. Try using one before your workout to give yourself a little acupressure treatment, aligning your body, warming up your muscles and preparing you for the more strenuous exercises you have ahead.
- Wear the right clothes
When starting out at the gym any clothing is better than no clothing, but as you progress you’ll start to see why fitness apparel is such a big industry – it really can help your workout. Aside from ensuring that you have free range of movement when doing your exercises, fitness apparel also often comes with a level of compression, which can improve a person’s aerobic and anaerobic threshold, reducing recovery time and giving them the boost they need under pressure. Correct fitness clothing is also designed to help reduce injury and to support the body at a time when it needs all the help it can get.
So, before you throw in the towel, try some of these tips to get more from your workout and see if they can help you see the results you deserve.