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Quinoa Vegetable Fried Rice

  • August 5, 2013
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Vegan and Gluten Free Quinoa Vegetable Fried Rice Recipe

Who doesn’t love a heaping bowl of vegetable fried rice. I even like it cold fried rice leftovers! How about a little twist on the classic take-out fave by making it with nutrition packed quinoa?  It’s light, fluffy and oh so yummalicious! Vegan, gluten free and packed with crunchy veggies ; )

  • 3 tablespoon vegan butter
  • 1 cup uncooked quinoa
  • 1/2 cup diced green onion
  • 2 teaspoons minced garlic
  • 1/2 cup bean sprouts
  • 1/2 cup diced carrots
  • 2 cups water
  • 2 teaspoons vegan chicken bullion
  • 1/2 teaspoon sugar
  • 1/4 to 1/2 teaspoon ginger
  • 2 or 3 tablespoons soy sauce or tamari
  • 1 (10-ounce) package frozen sweet green peas, thawed
  • 1/2 cup cubed extra firm tofu, pressed, drained (optional)
  • 1 tablespoon sesame oil to sauté tofu in (if using)

Melt butter in large skillet and sauté quinoa, onion, garlic, bean sprouts, and carrots for 4 to 5 minutes. Stir in water, bouillon, sugar, ginger and soy sauce. Stir and cover. Simmer 20 min. Stir in peas and cook 5 to 10 minutes. If you’d like to add tofu, sauté your diced tofu for about 5 minutes over medium heat in about a teaspoon of sesame oil then add it in with the peas.

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  • cooking
  • gluten Free Recipe
  • healthy recipe
  • kitchen
  • quinoa
  • recipe
  • vegan recipe
  • vegetable fried rice
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

4 comments
  1. Eric says:
    March 4, 2014 at 11:29 am

    I made this one, -love it!
    I’ve actually experimented with several extremely quick but simple variations including Quinoa w/ stir fried veggies (peppers, carrots, mushrooms), then sliced tomato on top.

    -this one is my go to meal when I am in a rush but want something healthy.

  2. Carolyn Scott-Hamilton says:
    February 8, 2016 at 9:33 pm

    @ Eric:
    Yummy! Thank you! So glad you enjoyed it ; )

  3. Pingback: Minute Rice Ready to Serve - Quinoa Fried Rice - The Healthy Voyager
  4. Pingback: Resolution Recipes - The Healthy Voyager

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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