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Italian Frittata

  • July 13, 2020
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vegan-italian-frittata-recipeBrunch is the best meal of any weekend but it can be time consuming when you just wanna relax. That’s why I made this delicious yet simple frittata that will make brunch time even more enjoyable! I hope you enjoy my vegan Italian Frittata recipe!

  • 1/2 white or yellow onion, finely chopped
  • 1-2 garlic cloves, finely minced
  • 1 large tomato, diced
  • 1-2 cups spinach, coarsely chopped
  • 1 handful of fresh basil leaves, coarsely chopped
  • 1 cup chopped portobello or oyster mushrooms
  • 1 tablespoon coconut aminos
  • Salt and pepper, to taste
  • 1/2 cup shredded vegan mozzarella or cheddar
  • 1 bottle just egg

Preheat oven to 350 degrees.

Over medium heat, in a medium pan (I prefer to use a cast iron skillet so that it can go directly into the oven), saute the onion and garlic until fragrant and translucent. Add in the tomato, spinach, mushrooms, basil and coconut aminos, allowing all of it to mix and cook down. Season with salt and pepper.

If you’re using a cast iron skillet or pan that can go into the oven, toss in the cheese and pour in the whole bottle of Just Egg. Mix all of the ingredients so it’s fully incorporated. Put the pan in the oven and bake for 45 minutes to make sure it’s cooked all the way through.

If you aren’t using a cast iron or bake proof pan, lightly grease a pie tin and pour the sauteed veggies into it, then the cheese and just egg. Mix all of the ingredients so it’s fully incorporated. Put the pan in the oven and bake for 45 minutes to make sure it’s cooked all the way through.

Allow to settle outside of the oven for 5-10 minutes, slice, serve and enjoy! Pairs well with roasted rosemary potatoes or hashbrowns!

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  • frittata
  • italian
  • recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. vex game says:
    February 28, 2023 at 2:08 am

    We appreciate you bringing us this delicious food to share. I’m going to learn how to make this dish by myself!

  2. Kelly says:
    February 19, 2023 at 11:39 pm

    Looks very interesting and attractive, it seems that it is not too difficult to do. I will try it for my family. wordle hint

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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