If you’ve decided to get in shape and shed excess weight, there’s a good chance you’re searching for healthy supplements to help you along your journey.
While the best ways to lose weight effectively are to exercise regularly, follow a balanced diet, and control your portion sizes better, there are health supplements that can promote weight loss. It’s best to use these supplements in conjunction with healthy lifestyle changes.
So we’ve listed a few of the most effective supplements for healthy weight loss.
Glucomannan, a dietary fiber from the konjac root, aids weight loss by expanding in the stomach, promoting a feeling of fullness and reducing calorie intake. It slows digestion, regulates blood sugar levels to control appetite, and supports digestive health by promoting beneficial gut bacteria and relieving constipation.
Probiotics
Floraspring Probiotics and other similar gut health products can encourage healthy weight loss. Since the importance of healthy gut microbiomes has become a lot more clear, probiotics are a popular health supplement that can boost overall well-being and help maintain an ideal body weight.
Probiotics improve nutrient absorption while reducing calorie absorption. Therefore, simply by increasing healthy bacteria in your gut, you’ll notice long-lasting weight loss results.
Fiber
Fiber does a lot more for the body than improve bowel movements. This kind of supplement will also boost gut health and enhance digestion. Moreover, fiber can encourage weight loss with a few different mechanisms.
Fiber will decrease the absorption of macronutrients, which are fat, carbohydrates, and protein. In addition, fiber also increases feelings of fullness to reduce appetite, modifies the secretion of hormones in the gut, and boosts the gut microbiome.
While you should strive to get enough fiber from your diet, you can also opt for a supplement if you cannot consume enough fiber through healthy foods like dried fruits, beans, broccoli, whole grain foods, and bananas.
Vitamin D
A vitamin D supplement will boost your mood and improve weight loss. Some studies show that there is a link between obesity and vitamin D deficiency, so it’s worthwhile to consider this supplement if you can’t get enough vitamin D from sunlight or you have a deficiency.
Because fat tissue stores vitamin D and decreases plasma levels, lower vitamin D levels can make it harder to lose weight.
Green Tea
Green tea or green tea supplements are rich in antioxidants and can encourage a healthy detox that will flush your body of toxins; this can ultimately aid weight loss. Moreover, green tea also contains caffeine and catechins, which both offer stimulating effects that promote weight loss.
Studies show that green tea and supplements that contain green tea extracts are capable of improving healthy weight management.
Vitamin C
While vitamin C is better known for its ability to boost the immune system and help stave off illnesses and infections, vitamin C supplements can also help you lose weight.
Adequate levels of vitamin C prove to promote weight loss as more fat is burnt during exercise. Unfortunately, lower vitamin C levels are linked to difficulty shedding weight.
B-Group Vitamins
B-group vitamins include vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins are essential for the metabolism of fat, carbohydrates, and protein. B-group vitamins make it possible for the body to absorb nutrients and energy from foods while supporting the immune system as well.
Even so, excessive B-group vitamin levels can promote weight gain, so it’s essential to consult your healthcare practitioner to determine whether or not this kind of supplement will benefit your overall health.
Caffeine
Caffeine can be beneficial for more than helping you wake up in the mornings; caffeine can also improve weight loss results by increasing metabolic rate and boosting energy levels to assist with exercise regimes that will also encourage weight loss.
However, caffeine supplements are not ideal for anyone who has heart disease or any cardiovascular conditions. So be sure to consult your healthcare practitioner before choosing caffeine supplements for weight loss, as caffeine can increase heart rate.
Supplements To Avoid
Just as there are supplements worth considering, there are also a few you should avoid. Calcium, beta-glucans, hoodia, bitter orange, chromium, capsaicin, and garcinia cambogia are all supplements that promise to aid weight loss, although they are not capable of offering such benefits.
There are tons of health supplements on the market that can aid long-term weight loss and assist with maintaining a healthy weight. But even so, it’s always best to speak to your doctor before choosing supplements.
1 comment
I actually tried Floraspring and it’s been great, not much wieghtloss but I do feel much less cravings, find myself snacking less in between meals.