Small Lifestyle Changes for Long-Term Weight Loss
If you’re serious about losing weight in the long-term, you don’t have to follow the latest trendy diet plan. Instead, there are plenty of small lifestyle changes you can make.…
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16 posts
Here’s Why Gluten-Free Oats Help Control Your Heart, Your Weight, & Your Diabetes
Oats are tasty, and we all love that thick and crunchy-like taste we get from oats. They are very nutritious and have a lot of health benefits. Oats are enjoyed…
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How thyroid supplements can be useful for weight loss
Any patient suffering from thyroid will tell you that controlling their weight is one of the biggest problems that they face. Research has shown that there’s a correlation between weight,…
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How to Look and Feel Your Best This Summer
As the last few weeks of winter dwindle down, one can’t help but anticipate the heat of the summer that will soon follow. Warm weather and sunny skies prompt outdoor…
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5 Benefits of Intermittent Fasting for Keto
Intermittent fasting, or IMF, is an umbrella term used to describe a pattern of cycling between fasting and non-fasting. Intermittent fasting is by all means not a new diet phenomenon;…
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4 Unconventional Ways To Lose Belly Fat
weight Weight loss is no simple task. In fact, burning fat is one of the most time-consuming and strenuous undertakings of most people’s lives. The desire to look thinner and…
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Finding the Perfect Way to Lose Weight
weightLooking great and being healthy is something everyone wishes for in life. However, reaching this goal can feel impossible when you are struggling to lose weight. Although all body shapes…
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Calorie Counts on Menus: Do They Really Work?
Way back in March 2010, the Obama administration was a-buzz about a small policy tucked into their brand-new healthcare legislation. The policy? Basically, all chain restaurants would be required to…
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A Flat Tummy in time for Bikini Season
Summer is officially here and that means it’s time for shorts and bathing suits. But this year flew by so many of us just aren’t ready for skimpy clothing season.…
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How To Keep The Pounds Off As You Travel
Ever been on a trip abroad and returned a few pounds heavier than when you left? And the additional weight had nothing to do with the souvenirs you picked up…
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