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The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact

Posts by tag

weight

19 posts
travel lifestyle healthy voyager
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  • Wellness

8 Ways To Stay Healthy And Prevent Weight Gain While Traveling

  • December 30, 2021
Staying healthy while traveling can be difficult, but it doesn’t have to be. With these eight tips, you’ll finally be able to enjoy your trip without the worry of getting…
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weight maitainance
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  • Fitness
  • Wellness

4 Things You Need to Know When You’re Losing Weight

  • March 29, 2021
Whether you’re just starting out on your weight loss journey or you’re already close to your target weight, there is always more to learn about the process. For many people,…
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my personal struggles with weight
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  • Wellness

Can You Get in Shape Just by Eating Healthy?

  • January 1, 2021
Can you get in shape just by eating a healthy diet? No. And we’re sorry to be so abrupt, but eating healthy without exercising, staying hydrated and getting enough sleep…
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overthinking weight loss
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  • Wellness

Small Lifestyle Changes for Long-Term Weight Loss

  • July 1, 2020
If you’re serious about losing weight in the long-term, you don’t have to follow the latest trendy diet plan. Instead, there are plenty of small lifestyle changes you can make.…
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Gluten-Free Oats Help Control Your Heart
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  • Wellness

Here’s Why Gluten-Free Oats Help Control Your Heart, Your Weight, & Your Diabetes

  • September 27, 2019
Oats are tasty, and we all love that thick and crunchy-like taste we get from oats. They are very nutritious and have a lot of health benefits. Oats are enjoyed…
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weight loss
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  • Wellness

How thyroid supplements can be useful for weight loss

  • September 1, 2019
Any patient suffering from thyroid will tell you that controlling their weight is one of the biggest problems that they face. Research has shown that there’s a correlation between weight,…
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healthy summer
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  • Wellness

How to Look and Feel Your Best This Summer

  • March 18, 2019
As the last few weeks of winter dwindle down, one can’t help but anticipate the heat of the summer that will soon follow. Warm weather and sunny skies prompt outdoor…
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my personal struggles with weight
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  • Wellness

5 Benefits of Intermittent Fasting for Keto

  • February 14, 2019
Intermittent fasting, or IMF, is an umbrella term used to describe a pattern of cycling between fasting and non-fasting. Intermittent fasting is by all means not a new diet phenomenon;…
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one person's weight loss story and how they found fullfillment
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  • Wellness

4 Unconventional Ways To Lose Belly Fat

  • January 5, 2019
weight Weight loss is no simple task. In fact, burning fat is one of the most time-consuming and strenuous undertakings of most people’s lives. The desire to look thinner and…
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weight loss
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  • Mind + Body
  • Weight Loss
  • Wellness

Finding the Perfect Way to Lose Weight

  • October 15, 2018
weightLooking great and being healthy is something everyone wishes for in life. However, reaching this goal can feel impossible when you are struggling to lose weight. Although all body shapes…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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The dumb face you make when you’re crooning at @thelegendarysunstudio in the same room Elvis recorded his first hits in Memphis 😂 In honor of the new @elvismovie be sure to catch an oldie but goodie episode of The Healthy Voyager where I visit Sun Studios, Graceland and lots of delicious #vegan eateries 🎸Did you know that The Healthy Voyager Travel Show is 16 years old? Yep, it’s OG AF! Be sure to catch up on episodes from way back! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #femmetravel #gtl  #femaletravelcollective  #latinastravel #memphis #graceland #elvis #tennessee #usa #sunstudio https://youtu.be/GsP9IDdcnhc
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful San Miguel de Allende Mexico! This place is pure magic and you’ll see why as I cover the whole region in this super sized episode. Special thanks to @turismosma and @enroute_communications for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #mexico #sanmigueldeallende https://youtu.be/5onUHDuEGeE
Summer is here! 🌞🏝What are your summer plans? #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #maldives #beach #island
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
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