weight Archives

Staying healthy while traveling can be difficult, but it doesn’t have to be. With these eight tips, you’ll finally be able to enjoy your trip without the worry of getting…

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4 Things You Need to Know When You’re Losing Weight

March 29, 2021

Whether you’re just starting out on your weight loss journey or you’re already close to your target weight, there is always more to learn about the process. For many people,…

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Wellness

Can You Get in Shape Just by Eating Healthy?

January 1, 2021

Can you get in shape just by eating a healthy diet? No. And we’re sorry to be so abrupt, but eating healthy without exercising, staying hydrated and getting enough sleep…

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Wellness

Small Lifestyle Changes for Long-Term Weight Loss

July 1, 2020

If you’re serious about losing weight in the long-term, you don’t have to follow the latest trendy diet plan. Instead, there are plenty of small lifestyle changes you can make.…

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Gluten-Free Oats Help Control Your Heart

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Wellness

Here’s Why Gluten-Free Oats Help Control Your Heart, Your Weight, & Your Diabetes

September 27, 2019

Oats are tasty, and we all love that thick and crunchy-like taste we get from oats. They are very nutritious and have a lot of health benefits. Oats are enjoyed…

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Wellness

How thyroid supplements can be useful for weight loss

September 1, 2019

Any patient suffering from thyroid will tell you that controlling their weight is one of the biggest problems that they face. Research has shown that there’s a correlation between weight,…

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Wellness

How to Look and Feel Your Best This Summer

March 18, 2019

As the last few weeks of winter dwindle down, one can’t help but anticipate the heat of the summer that will soon follow. Warm weather and sunny skies prompt outdoor…

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Wellness

5 Benefits of Intermittent Fasting for Keto

February 14, 2019

Intermittent fasting, or IMF, is an umbrella term used to describe a pattern of cycling between fasting and non-fasting. Intermittent fasting is by all means not a new diet phenomenon;…

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one person's weight loss story and how they found fullfillment

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Wellness

4 Unconventional Ways To Lose Belly Fat

January 5, 2019

weight Weight loss is no simple task. In fact, burning fat is one of the most time-consuming and strenuous undertakings of most people’s lives. The desire to look thinner and…

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Finding the Perfect Way to Lose Weight

October 15, 2018

weightLooking great and being healthy is something everyone wishes for in life. However, reaching this goal can feel impossible when you are struggling to lose weight. Although all body shapes…

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