• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Financial Coaching
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
99K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Financial Coaching
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Wellness

The Deep Benefits Of Sports For Our Minds And Bodies

  • September 1, 2020
Total
0
Shares
0
0
0

Tips for Sports TrainingSports offer a global connection as well as benefits to our mental and physical health. As humans, we fill our time with work and family and often worry too. If we changed this around however and started new concepts and ideas, how would our mindset change? If you did not have to work and were not allowed to stay home and do nothing, how would you choose to fill your time? Where would you go and what would you do? Let’s say you use part of the day to relax and exercise, what would you do with the rest? Would you spend the day doing something active like exploring the city, going to a museum or visiting an art gallery? Would you read? Would you volunteer somewhere? Would you do more sports? The answer is probably yes. Once we allow ourselves to take time for ourselves and focus on ourselves, things tend to improve. The benefits of sports can be attributed based on the following areas:

Psychological field

With physical exercise the athlete acquires agility, self-control, cultivates courage, will, determination, courage to face the sport and consequently, life. Exercise contributes to the maturation of the person and the development of mental abilities, because it pushes the person to set higher and higher goals and to fight with patience and perseverance, without giving up the effort. At the same time, through it, they utilizes their free time away from stress and routine, ie he is genuinely entertained and does not have fun in vain. It is a great way to get physically and mentally strong and remember that sports cover a range of activities which can be enjoyed in a team and as an individual. 

Ethical field

It addicts man to honest struggle, makes him disciplined in rules, in austerity, in moderation, in temperance, to respect others, even the different. It helps him to practice self-criticism in order to become better morally. Thus, more virtuous characters are formed, who believe in ideals, such as healthy sports and the values ​​that derive from it. We also learn to appreciate other people’s beliefs and bodies and understand others’ capabilities whilst participating within sports, we can also encourage others to make the switch to a healthier and more active lifestyle. 

Intellectual – Biological field

Sport harmoniously develops the body and the mind, offers health to the body and physical strength, acts as a counterweight to drugs, smoking, etc. The physical condition affects the mental and vice versa. Athletic competition forces the individual to think about how to perform better, sets new higher goals and cultivates the mind. All of the above become more imperative in an age of intellectual one-sidedness and attachment to specialization. It also allows us to learn about sports and hold conversations about certain aspects. Whether it’s making conversations with new friends, or discussing the new champions list, there is always new information to soak up and speak about. 

Socio-political sector

Sport as an ideal socializes and connects competitors with friendships, accustoms them to the recognition of the value of opponents and to the development of respect. After all, top athletes acting as role models can influence young people on critical social issues, such as violence, role models, drugs, and more. The beneficial effects of sport extend to the cultivation of team spirit, cooperation, solidarity, noble competition or other virtues, which are necessary for the promotion of social life and consciousness. 

Encouraging children and teens to get involved

All teens should be encouraged to exercise in a way that integrates physical activity into their daily routine. The involvement of adolescents in sports activities is primarily aimed at improving their physical condition. Exercise helps boost cardiorespiratory function, neuromuscular coordination and athletic skills. Maintaining good physique is especially important in the specific age period of the adolescent during which habits are established that will determine his future health, e.g. It is well known that obesity is an ever-increasing problem and that 80% of obese adolescents develop into obese adults. Also during adolescence, intensive bone mineralization is observed, which is augmented with proper calcium-rich diet and exercise to avoid osteoporosis in the future. In addition, sports develop very positive emotions in the adolescent, as the feeling of success, progress and fulfillment of goals is achieved. Sport is also a means of social transactions and the development of personal relationships with members of the sports team. In this way the feeling of pride, self-respect as well as the respect of others develops, since everyone works and strives for the common goal.

Related Posts:

  • Best Indoor Sports To Try Out
    Best Indoor Sports To Try Out
  • How to Look after Every Family Member in 2021
    How to Look after Every Family Member in 2021
  • 5 Self Care Ideas to Try This Fall
    5 Self Care Ideas to Try This Fall
  • 6 Tips for Achieving a Better Work-Life Balance Wherever in Life You Are Right Now
    6 Tips for Achieving a Better Work-Life Balance Wherever in…
  • How Life Coaches Can Help Improve Your Health
    How Life Coaches Can Help Improve Your Health
  • Things You Can Do Right Now for a Healthy Mindset
    Things You Can Do Right Now for a Healthy Mindset
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • body
  • health
  • Mind
  • sports
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

4 comments
  1. Kelly says:
    March 1, 2021 at 9:11 pm

    Sporting activities are very good for the human body, of course they are, because movement is life! And sport is nothing but movement, purposeful, positive and very necessary. Taking buy steroids you can achieve the results that you have long dreamed of.

  2. Bet On MLB Games says:
    June 28, 2021 at 4:25 am

    Being physically active distracts you and lets you relax your mind. If you jog, ride your bicycle, or swim, what if you are getting pay by the sports like just product which team will win and in reward you will get amazing prizes

  3. Ada says:
    July 12, 2021 at 9:52 am

    Now many people use sports for different purposes. Someone does it to get a good body and good health. For some, this is a fashionable trend. However, almost everyone benefits from it. I started bodybuilding about 5 months ago. Now I have great results, in particular because of the mass gainer that helps me achieve my goals.

  4. bojack says:
    July 25, 2022 at 12:28 am

    Exercise is encouraged for those who have diabetes mellitus, and the management of [url= https://act1diabetes.org/ ]diabetic athletes[/url]diabetic athletes requires consideration of a number of aspects of the disease.

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
Aruba is not what you think it is…It’s so much more! So excited to share my latest article on this magical island 🤩 *Link to post in bio* Special thanks to @arubatourism @boardwalkhotelaruba and Chef urvincroes @taki_aruba many more who made this trip so special ☀️ #aruba #onehappyisland #thearibaeffect #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel #beach
If you’re a fan of Stranger Things then you gotta check out the Stranger Things Experience! A fully immersive and interactive walk through experience makes guests feel like they’re truly inside the world of Stranger Things. If you make it out alive, you get to spend time eating, drinking, playing and shopping at Mix Tape. Blasting great 80s jams, it feels like spending a night out at the roller rink and mall, all at once! Super fun for fans of all ages, get your tickets here: https://bit.ly/3WgxtXh  #StrangerThingsExperience #sponsored #strangerthings #netflix #tv #upsidedown #80s #nostalgia #vegan #nostalgia #streaming #mixtape #demigorgon #hawkins
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Excited for the new season of The Healthy Voyager launching in February which will take viewers to even more cool places around the globe, season 17! But in the meantime, here’s a little reel on Jordan, episode will debut this new season ☀️ #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel #jordan #petra #wadirum
Facebook 99K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn 0
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2023

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT