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The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact

Posts by tag

body

21 posts
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  • Wellness

Top 12 Tips for a Healthy and Strong Body

  • May 24, 2024
Maintaining a healthy and strong body is not just about occasional dieting or hitting the gym sporadically. It requires a consistent, holistic approach that balances nutrition, physical activity, and overall…
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  • Mind + Body
  • Wellness

The Benefits of Yoga for Your Health and Wellness

  • March 27, 2023
Have you ever wondered what yoga is and why it has become so popular? Yoga is an ancient practice with a long history, steeped in Eastern philosophy. It combines physical…
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  • Mind + Body
  • Wellness

8 Simple Steps To Start A Home Yoga Practice

  • October 27, 2022
The practice of yoga is beneficial for the body, mind, and soul. Practicing daily and passing on the skills to others so they can practice is a noble art. If…
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tone it up healthy voyager
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  • Product Reviews

Spring into Mind and Body Self Care

  • April 14, 2022
*This post is sponsored by BabbleBoxx Spring is the perfect time of year to start or get back to a mind and body balance routine. Getting back outdoors in the sunshine…
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  • Wellness

6 Things To Expect When Having A Laser Lipo Treatment

  • February 22, 2022
If you are considering a laser lipo treatment, it is important to know what to expect. This type of treatment can be beneficial for those who want to lose weight…
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  • Fitness

Why Everyone Should Work Their Biceps for a Better Life

  • August 1, 2021
No matter your age or fitness level, regular exercise is beneficial for your physical and mental health. Alongside healthy eating, it’s the best gift you can give your body, but…
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  • Wellness

The Deep Benefits Of Sports For Our Minds And Bodies

  • September 1, 2020
Sports offer a global connection as well as benefits to our mental and physical health. As humans, we fill our time with work and family and often worry too. If…
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  • Wellness

How to Maintain a Healthy Body and Mind

  • July 15, 2020
If you want to enjoy a long, happy, fulfilling, and productive life, you must maintain a healthy body and mind. To find out what you must do to look after…
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  • Wellness

Beyond Infection: How and Why We Need to Handle the Mental and Financial Fallout of the CoronaVirus Pandemic

  • March 12, 2020
It’s a cold and rainy day here in Los Angeles and while I sit at home in my own self-imposed work isolation, all of my work travels having been cancelled,…
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sunbeam
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  • Wellness

Melt Away Holiday Stress with Sunbeam®

  • December 18, 2017
*This Melt Away Holiday Stress with Sunbeam® article is sponsored by the Sunbeam® brand. All opinions are mine alone. We are full swing into the holiday season! Hours of shopping,…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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