body Archives

Maintaining a healthy and strong body is not just about occasional dieting or hitting the gym sporadically. It requires a consistent, holistic approach that balances nutrition, physical activity, and overall…

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The Benefits of Yoga for Your Health and Wellness

March 27, 2023

Have you ever wondered what yoga is and why it has become so popular? Yoga is an ancient practice with a long history, steeped in Eastern philosophy. It combines physical…

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8 Simple Steps To Start A Home Yoga Practice

October 27, 2022

The practice of yoga is beneficial for the body, mind, and soul. Practicing daily and passing on the skills to others so they can practice is a noble art. If…

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Product Reviews

Spring into Mind and Body Self Care

April 14, 2022

*This post is sponsored by BabbleBoxx Spring is the perfect time of year to start or get back to a mind and body balance routine. Getting back outdoors in the sunshine…

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Wellness

6 Things To Expect When Having A Laser Lipo Treatment

February 22, 2022

If you are considering a laser lipo treatment, it is important to know what to expect. This type of treatment can be beneficial for those who want to lose weight…

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Fitness

Why Everyone Should Work Their Biceps for a Better Life

August 1, 2021

No matter your age or fitness level, regular exercise is beneficial for your physical and mental health. Alongside healthy eating, it’s the best gift you can give your body, but…

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Wellness

The Deep Benefits Of Sports For Our Minds And Bodies

September 1, 2020

Sports offer a global connection as well as benefits to our mental and physical health. As humans, we fill our time with work and family and often worry too. If…

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Wellness

How to Maintain a Healthy Body and Mind

July 15, 2020

If you want to enjoy a long, happy, fulfilling, and productive life, you must maintain a healthy body and mind. To find out what you must do to look after…

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Wellness

Beyond Infection: How and Why We Need to Handle the Mental and Financial Fallout of the CoronaVirus Pandemic

March 12, 2020

It’s a cold and rainy day here in Los Angeles and while I sit at home in my own self-imposed work isolation, all of my work travels having been cancelled,…

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Wellness

Melt Away Holiday Stress with Sunbeam®

December 18, 2017

*This Melt Away Holiday Stress with Sunbeam® article is sponsored by the Sunbeam® brand. All opinions are mine alone. We are full swing into the holiday season! Hours of shopping,…

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