The Ultimate Guide To Surviving A Mid-Life Crisis
When you’re in your twenties and thirties, you will have often seen those tragic looking forty somethings with too much aftershave on, wearing a suit two sizes too small and…
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Mind
9 posts
5 Ways to Improve Your Mental Health this Spring
Just because spring is almost here doesn’t mean that your seasonal affective disorder will melt like the snow. In fact, mental health experts are warning that chronic mental health conditions…
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Fitness Can Make Your Mind Healthy Too
Physical activity keeps your body healthy, whether your workout is primarily cardio to keep your heart healthy or you’re lifting weights to build muscle. You know that in order…
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Coping With Stressful Life Events: How To Mend Your Mind
One of the best things about life is that you never know what’s around the corner. Unfortunately, this is also one of the worst. The unpredictability of our existence makes…
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The Power Music Has On The Mind & Body
In today’s fast-paced world, it’s difficult to relax. There’s always another deadline to meet, commute to survive, and Sean Spicer tweet to read. It can wreak havoc on your mental…
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Find your Truest Self Through Spiritual Awakening
Throughout the centuries, psychologists and spiritual leaders have talked about spiritual enlightenment – when the truest version of yourself is realised. Some psychologists including Abraham Maslow referred to this process…
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Exercising the Mind Through Music
It’s no secret that music benefits the mind. Whether you’re listening to music as you head to work, attending a live performance, or bringing your favorite tunes along on a workout, music…
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Think Yourself Thin
By Stacey Colino for Live Right Live Well Maintaining a healthy weight doesn’t just depend on what you eat or how much you exercise. How you think can make a…
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10 Great Things to Buy Used
By Earth 911 – published on Tonic.com on Saturday, August 14, 2010 Shop second-hand. Safe money and the planet. Usually, the greenest item you can buy is one that already…
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