wellness Archives

In August 2014, the FDA released some packaging guidelines for gluten-free foods. According to the FDA, to carry the “gluten-free” label, foods can contain a concentration of gluten protein not…

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Wellness

How to Practice Gratitude This Thanksgiving Season

November 3, 2014

Feel like Thanksgiving has lost its meaning? Maybe it feels like the speed bump on the way from Halloween to Christmas? Sure, it seems that way with every passing year…

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Don’t Drive Drunk This Holiday Season

October 27, 2014

Keep Spirits High, but Emphasize Safety First This Upcoming Holiday Season The holidays are some of the best times of the year for hitting the road and reconnecting with family…

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Wellness

Love Your Reflection

October 6, 2014

Avoid evil mirrors with these health tips You know when you look in a mirror, only to find some pale imitation of you staring back? Whether it’s the fault of…

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Wellness

The Day-to-Day Ways to Stay Healthy

September 27, 2014

Getting healthy can turn into an overwhelming affair if you let it, filled to the brim with intricate exercise regimes, protein shakes, diets more complex than the theory of relativity,…

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Lifestyle

Announcing the #WebFreeWeekend Challenge!

August 25, 2014

I’m super proud to announce the launch of my new online campaign, the #WebFreeWeekend ! A movement, in association with HealthyVoyager.com , that hopes to help people find a healthy balance in life & reconnect…

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Essential Items To Manage Your Diabetes During Travel

August 18, 2014

Breaking free from work- and home-related stress is the fun part of traveling and vacation. But it’s good to go on a retreat with your care supplies, especially if you have…

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Wellness

Taking A Holistic Approach To Managing Pain

August 13, 2014

It clearly hurts. And there is a temporary respite from the pain in that bottle. But there is also a decrease in the life of your liver, and a serious…

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Travel for your Health in Denmark

August 4, 2014

Usually, we are motivated to travel to escape the strains of a busy working life. It might be necessary to recharge after a time of significant stress, or to find…

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wellness

Why the Gluten-Free Menu Isn’t Always Gluten-Free

How to Practice Gratitude This Thanksgiving Season

Don’t Drive Drunk This Holiday Season

Keeping Your Home Flu Free

Love Your Reflection

The Day-to-Day Ways to Stay Healthy

Essential Items To Manage Your Diabetes During Travel

Taking A Holistic Approach To Managing Pain

Travel for your Health in Denmark