6 Easy Ways to Boost Your Mental Health
Although there’s no bad time of the year to focus on taking care of your mental well-being, May is particularly appropriate, because it is Mental Health Awareness Month. Keep reading…
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Healthy Memorial Day Tips
If you can believe it, summer is here! Memorial Day weekend is upon us and as the “Unofficial” start to summer, people will be grillin’ and chillin’, drinkin’ and soakin’…
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Fix Your Mood With Food Giveaway! – Closed
Have you ever been interested in the benefits of Chinese medicine but it seemed inaccessible and difficult? Well, my good friend Heather Lounsbury brings Chinese medicine to the masses in…
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The 10 True Health Benefits of Making Love
There’s more to sex than the way that it makes you feel, no matter how good it might make you feel. There are many health benefits of sex that extend…
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Surviving Cinco De Mayo
I’m all for having a good time and throwing back a couple of drinks, especially on a festive day such as Cinco de Mayo. But of course, it is easy…
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Importance Of Getting Vaccinated Before International Travel
So, how’s the holiday planning going on? Excited about the next few months, or worrying about how you will decide the perfect destination? Maybe a little of both? That’s OK.…
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3 Effective Ways To Lose Abdominal Fat & Keep It Off
Are you intrigued by those TVCs claiming to know ‘the secret to getting a flat stomach? Do you consider buying into the latest workout DVDs because they promise you a…
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The Doctor Will See You Now…Your Virtual Doctor, That Is!
*This is a sponsored post written by me on behalf of American Well* I’m sure, like most of us, technology and the way it has changed our lives, continually blows…
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The Well Informed Patient: Understanding How Vaccines Work
My good friend, Dr. Lisa Goodman, and I were chatting about kids, vaccines and the whole controversy centered around this topic. While neither one of us are taking a side…
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The Incredible Benefits of Water Therapy
Water therapy, sometimes also called aquatic therapy or pool therapy, is an amazing form of physical rehabilitation that can work wonders with the body. It is important for the purposes…
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