Exercising the Mind Through Music
It’s no secret that music benefits the mind. Whether you’re listening to music as you head to work, attending a live performance, or bringing your favorite tunes along on a workout, music…
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wellness
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Keep Your Shower Clean, Efficient, and Safe
The shower is your faithful servant, helping you get clean as a whistle before you begin your day. Have you taken the time lately to repay the favor? It may…
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My Personal Struggles With Weight
So this post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why.…
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How to Convince Your Loved One to Enter Rehab
There are few things worse in life than watching a person you love struggle with drug or alcohol addiction. Seeing this person on a downward spiral every day can make…
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How an Adjustment in Posture Can Help With Nighttime Heartburn Symptoms
Those minutes before you finally fall asleep are when it hits. Tingling, burning, irritation, in your chest and throat. It’s your acid reflux showing up uninvited, once again. This is…
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Stay Safe and Warm When Exercising This Winter
The winter month’s mean icy cold weather and flesh biting winds, the type of weather that makes most of us hibernate indoors. While most of us prefer to exercise in…
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Learning to Ask for Help
There are those of us to learn to be selfreliant at an early age, which can be a blessing and a curse. On the one hand we learn how to…
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5 Tips for a Healthy Holiday
by Dena Mangiamele, CEO, Dena’s Fuel for Fitness (denasfuelforfitness.com) Dena is a vegan health and fitness enthusiast whose company – Dena’s Fuel for Fitness – creates raw & vegan snack…
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