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No excuses: 5 reasons why there’s ALWAYS time for a workout

  • December 1, 2020
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Simple Winter Workout IdeasIf you haven’t worked out for a while but would like to establish exercising as a habit, there might be one thing, above all other factors, currently hindering your chances: the belief that you simply don’t have time for it. The word “belief” is very important there, as that belief could easily turn out to be ill-founded.

True, many things compete for our time – including work, kids and our love lives. However, regardless of your exact situation, you can always free up time for a workout – and here are some major reasons why. 

Some exercises take no longer than five minutes

Dr Pamela Abramson-Levine, who works as a family practice chiropractor in the Californian city of Santa Monica, is always quick to tear holes in her patients’ arguments that they lack the time to exercise. 

In words to Thrillist, she explains that “sometimes I’ll ask the patients if they have five minutes. They almost always say, ‘Yes, but that’s not enough time.’ Then I show them exercises that take five minutes or less to perform.”

You probably just don’t have a plan 

Quite simply, you need to have a plan; in a HuffPost article, fitness guru Karan Nijhawan even calls having a plan “the most important factor of your fitness”. 

She further explains that you should look for an empty 10-15 minutes in your calendar and mark that time as your workout time. If you do this and are reminded of it later, it will be 80-90% likelier that you will indeed exercise, according to Nijhawan.

You could exercise early in the morning 

Naturally, if you want to amass results that you can keep in the long term, you need to make working out a regular, rather than one-off, thing. If you are trying to determine a regular time when you could exercise, why not opt for early in the morning? 

Masters runner Marie Wickham tells NBC News that, compared to habitually exercising later in the day, “it is much easier to keep to a morning schedule. You very seldom have early morning conflicts to cancel your run.”

You might not be following the right workouts 

No matter what other advice in this article you heed, it will come to nothing if you don’t genuinely enjoy exercising. Hence, you should look for a physical activity you truly enjoy. Fortunately, there is a wide variety of physical activities from which you could choose. 

Whether it’s something as conventional as running or lifting weights or something you hadn’t previously considered, like possibly dancing or swimming, it can all count towards your workout routine. 

Exercise should be a way of life, not just another task 

Once you find exercises you enjoy, you don’t necessarily have to struggle to establish working out as an intrinsic part of your day-to-day life. You could become eager to beat your previous running record, take part in a team sport or invest in high-quality tracksuits and other pieces of athleisure clothing. You know you’re on the right track when that starts happening.

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    6 Tips for Achieving a Better Work-Life Balance Wherever in…
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
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