Whether you want to grow flowers alongside your patio, plants on your deck, or a vegetable garden in your backyard, or all three, gardening allows for beauty to grow on your very own property. Not only this, but gardening also has several physical, mental, and social benefits that are often forgotten about.
Are you interested in starting your very own garden? Here are some benefits of gardening that may encourage you to get started this spring.
Learn About Sustainable Living and the Environment
Did you know that the average life expectancy of a tree in an urban area is only eight years? An individual who regularly takes care of their property’s landscaping, lawn, garden, and trees may know a fun fact like this — and will help to counteract it. By starting your own backyard garden and planting alongside your front and back yards, you’ll become immersed in the practices. This will give you an opportunity to learn more about your positive contributions to the environment. Growing your own vegetables is a form of sustainable living that’ll keep you and the planet healthy.
Allows for Moderate Physical Exercise
Believe it or not, gardening is actually a form of moderate physical exercise. Between lifting heavier gardening tools and materials, raking, and weeding your garden, you’ll burn some calories. You’ll also tone your body because you’ll continually be using your arms, hands, and feet in repetitive motions. Plus, your body will take in more vitamin D as you garden in the sun on warm spring and summer days. The beneficial bacteria in the soil of gardens will also improve your immune system. You may find that gardening will improve your strength as well.
Improves Your Mood and Lowers Stress
Gardening on sunny days allows for you to spend some time alone with your own thoughts. Gardening is a relaxing practice that’ll improve your mood and simultaneously lower your stress. The release of serotonin will relieve feelings of anxiety and stress as well as improve your mood. Sounds wonderful, right? Get started on a garden and you’ll see how the practice will quickly turn into an enjoyable hobby you’ll look forward to partaking in each morning or afternoon.
Provides Healthy Food For Your Family
Your physical health will also be positively impacted by gardening. Growing vegetables in your own background will make healthy food choices more available to you and your family. Plus, you can look into new and healthy recipes to try out. You may even consider incorporating a dominantly plant-based diet in your household so your veggies are constantly in use throughout the spring and summer.
Since food crops must compete with 3,000 species of nematodes, 10,000 species of plant-eating insects, and 30,000 species of weeds, be sure you know where to purchase or how to make proper natural fertilizers for your garden. You want your home-grown veggies to be fresh, tasty, pest-free, and healthy for consumption.
Benefits the Environment
Gardening reduces your carbon footprint. This practice allows for sustainable agriculture because you’re in control of how your garden is planted. You won’t use harmful pesticides, and you won’t be contributing to the need for vegetables to be mass-produced, transported, and shipped to your community. If everyone had their own garden, the environment would be significantly impacted in a positive way. Plus, having an abundance of plants on your property helps to keep the air around you fresh and clean. Consider planting a small herb garden and some small plants in your house for maximum benefits.
Beautifies Your Community
If you enjoy gardening, there is likely a gardening club or other organization in your community that could utilize your skills and services. Since flowers and other plants are aesthetically pleasing and are great for human mental health, many businesses and organizations want them planted on their properties.
Consider joining a gardening club or volunteering to do some gardening work for nonprofit organizations in your town or community. Between running errands, work, and other familial tasks, Americans say they spend an average of 87 minutes a day in their cars. Why not utilize some of that time to drive yourself to a building that you could help to beautify?
If you need help, check out Riverside garden service providers.
By partaking in community initiatives to plant more gardens and maintain the landscaping throughout local parks, buildings, and other properties, you’ll meet people with a similar interest. You may find yourself making friends with individuals of all ages who want to positively contribute to their community and the environment like you.
Gardening has several benefits, some of which you may have never thought of before. Pick out some herbs and small plants you can keep in your home, and consider what vegetables your family enjoys consuming the most. Then, get started on growing your own backyard garden.